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Spoon Bread

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11 Ingredients
3/4 cup stone-ground yellow cornmeal
1 tsp sugar
1 tsp salt
1/4 tsp freshly ground black pepper
2 1/2 cups 1% low-fat milk
1/4 tsp hot sauce
2 large egg yolks
1 Tbsp butter
1/2 tsp baking powder
3 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chicken Marsala

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Cook time: 22 mins

10 Ingredients
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps all-purpose flour
1 Tbsp olive oil
1 cup presliced mushrooms
1/2 cup Marsala wine
1/2 cup fat-free, less-sodium chicken...
2 Tbsps fresh lemon juice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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White Sangria

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Cook time: 2 hrs 4 mins

9 Ingredients
1/3 cup brandy
1/3 cup peach schnapps
1 1/2 Tbsps sugar
2 (750-mL) bottles white Rioja wine,...
1 lemon, thinly sliced
1 small navel orange, quartered and s...
1 green apple, cored and sliced
1 ripe peach, peeled and sliced
1 (12-oz) bottle sparkling water, chi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Strawberry Pie

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10 Ingredients
1 1/4 cups chocolate wafer crumbs (ab...
2 1/2 Tbsps butter, melted
Cooking spray
1 1/2 cups sliced strawberries
1/2 cup sugar
1/8 tsp salt
3 Tbsps boiling water
1 envelope unflavored gelatin
4 cups sliced strawberries
1/4 cup vanilla-flavored baking chips
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Watermelon Margaritas

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8 Ingredients
2 tsps sugar
1 lime wedge
3 1/2 cups cubed seeded watermelon
1/2 cup tequila
2 Tbsps sugar
3 Tbsps fresh lime juice
1 Tbsp Triple Sec (orange-flavored li...
Lime wedges or watermelon balls (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Buttermilk Pancakes

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9 Ingredients
1 cup all-purpose flour
2 Tbsps sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup low-fat buttermilk
1 tsp vegetable oil
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Patatas Bravas

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Cook time: 22 mins

11 Ingredients
4 cups (1-inch) cubed peeled baking p...
1 Tbsp butter
2 tsps olive oil
1/4 tsp salt
1/8 tsp ground red pepper
2 garlic cloves, minced
1 tsp olive oil
1 cup diced onion
1 cup diced green bell pepper
1 (8-oz) can tomato sauce
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Caramel Popcorn

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Cook time: 40 mins

9 Ingredients
Cooking spray
1 cup packed dark brown sugar
1/2 cup light-colored corn syrup
1/3 cup butter
1 Tbsp light molasses
1 1/2 tsps vanilla extract
1/2 tsp baking soda
1/2 tsp salt
12 cups popcorn (popped without salt...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: Med
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Chicken Curry

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Cook time: 26 mins

11 Ingredients
1 Tbsp canola oil
3 (6-oz) skinless, boneless chicken b...
1/2 tsp salt
2 cups green bell pepper strips (abou...
2 Tbsps fresh lime juice
2 Tbsps less-sodium soy sauce
2 Tbsps red curry paste
1 tsp sugar
1 (14-oz) can light coconut milk
3 cups hot cooked long-grain rice
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Crab Cakes

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Cook time: 27 mins

9 Ingredients
3 (1-oz) slices white bread
1/4 cup finely chopped green onions
2 Tbsps chopped fresh dill
2 Tbsps reduced-fat mayonnaise
1/4 tsp black pepper
2 large egg whites
1 lb lump crabmeat, shell pieces removed
1 Tbsp canola oil, divided
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Honey Cake

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Cook time: 1 hr 40 mins

14 Ingredients
Cooking spray
1 Tbsp dry breadcrumbs
1/4 cup hot water
2 tsps instant espresso granules or 4...
1/2 cup sugar
2 large eggs
1/2 cup honey
3 Tbsps stick margarine, melted
1 3/4 cups all-purpose flour
1 tsp baking powder
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup chopped walnuts
1/2 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Pasta Primavera

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Cook time: 8 mins

12 Ingredients
2 cups (1-inch) diagonally sliced asp...
2 cups sliced carrot
1 1/2 cups snow peas
1 Tbsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
6 cups hot cooked fettuccine (about 1...
1/2 cup (2 ozs) grated fresh Parmesan...
1/4 cup chopped fresh parsley
2 Tbsps dry white wine
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cheese Blintzes

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Cook time: 2 hrs 19 mins

13 Ingredients
1 cup fat-free cottage cheese
4 ozs tub-style light cream cheese (a...
1/4 cup sugar
1 tsp vanilla extract
1 cup all-purpose flour
1 1/2 cups skim milk
1 1/2 Tbsps vegetable oil
1 1/2 tsps vanilla extract
1/4 tsp salt
3 large eggs
Cooking spray
2 cups blueberries or other fresh ber...
2 tsps powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Muesli

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Cook time: 4 mins

14 Ingredients
1 cup whole wheat flake cereal (such...
1 cup rolled oats
3/4 cup slivered almonds
2/3 cup sweetened dried cranberries
2/3 cup chopped pitted dates
1/2 cup untoasted wheat germ
1/2 cup dried figs, chopped
1/4 cup unsweetened coconut, toasted
1/4 cup oat bran
2 Tbsps sunflower seed kernels
1/4 tsp ground ginger
1 tsp salt
1/4 cup brown sugar
3 cups 2% reduced-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Crab Cakes

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Cook time: 16 mins

14 Ingredients
1 lb lump crabmeat, drained and shell...
1/2 cup crushed whole wheat crackers...
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped green bell pepper
1/4 cup light mayonnaise
1 Tbsp chopped fresh parsley
1 tsp garlic powder
1 tsp prepared mustard
2 tsps Worcestershire sauce
1/4 tsp Hungarian hot paprika
1/8 tsp freshly ground black pepper
3 large egg whites
Cooking spray
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Orange Soufflé

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Cook time: 51 mins

12 Ingredients
Cooking spray
1 Tbsp sugar
3 Tbsps all-purpose flour
3/4 cup 2% low-fat milk
1/4 cup sugar
1 tsp grated orange rind
1/4 cup fresh orange juice
5 large egg whites (at room temperature)
1/4 tsp cream of tartar
Dash of salt
2 Tbsps sugar
1 tsp powdered sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Enchilada Casserole

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Cook time: 59 mins

9 Ingredients
1/4 cup low-salt chicken broth
3/4 cup chopped onion
2 garlic cloves, minced
1 1/2 lbs ground raw turkey breast
Refried Beans
Enchilada Sauce, divided
12 (6-inch) corn tortillas
2 cups (8 ozs) shredded reduced-fat s...
Oregano sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Carrot Cake

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Cook time: 53 mins

14 Ingredients
2 cups all-purpose flour
1/2 cup granulated sugar
1/2 cup packed brown sugar
2 tsps baking soda
2 tsps ground cinnamon
1 tsp salt
1/2 cup apple butter
1/2 cup vegetable oil
1 Tbsp vanilla extract
2 large eggs
2 large egg whites
3 cups shredded carrot
Cooking spray
Cream Cheese Frosting
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Orzo Salad

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Cook time: 1 hr 2 mins

9 Ingredients
3 cups hot cooked orzo (about 1 1/2 c...
1 cup frozen green peas, thawed
3/4 cup (3 ozs) crumbled feta cheese
1/4 cup chopped parsley
3 Tbsps balsamic vinegar
2 Tbsps extra-virgin olive oil
1/2 tsp salt
1/4 tsp black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spaghetti Carbonara

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Cook time: 11 mins

8 Ingredients
8 ozs uncooked spaghetti
1 cup chopped cooked ham
1/3 cup (1 1/2 ozs) grated Parmigiano...
1/4 cup reduced-fat sour cream
1/2 tsp salt
2 large eggs, lightly beaten
1 garlic clove, minced
1/4 tsp coarsely ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Mongolian Beef

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Cook time: 7 mins

13 Ingredients
2 Tbsps lower-sodium soy sauce
1 tsp sugar
1 tsp cornstarch
2 tsps dry sherry
2 tsps hoisin sauce
1 tsp rice vinegar
1 tsp chile paste with garlic (such a...
1/4 tsp salt
2 tsps peanut oil
1 Tbsp minced peeled fresh ginger
1 Tbsp minced fresh garlic
1 lb sirloin steak, thinly sliced acr...
16 medium green onions, cut into 2-in...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Shoofly Pie

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Cook time: 1 hr

10 Ingredients
2 cups all-purpose flour, divided
1/2 tsp salt, divided
1/4 cup vegetable shortening
3 1/2 Tbsps ice water
Cooking spray
1/2 cup packed brown sugar
3 Tbsps vegetable shortening
1 cup boiling water
1 tsp baking soda
1 cup molasses
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Shrimp Tacos

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Cook time: 8 mins

13 Ingredients
3 Tbsps black peppercorns
3 qts water
1 Tbsp salt
1 tsp ground red pepper
2 limes, quartered
1 lb medium shrimp, peeled and deveined
1/2 cup coarsely chopped fresh cilantro
1/4 cup fresh lime juice
1 Tbsp minced seeded jalapeño pepper
12 (6-inch) corn tortillas
3/4 cup chopped peeled tomato
1/2 cup reduced-fat sour cream
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Med
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Picadillo

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Cook time: 37 mins

12 Ingredients
1 tsp olive oil
1 cup finely chopped onion
1 lb ground turkey
3 garlic cloves, minced
1 cup low-salt beef broth
1/3 cup raisins
1/3 cup coarsely chopped pimiento-stu...
3 Tbsps capers
1 Tbsp tomato paste
1/4 tsp freshly ground black pepper
3 cups hot cooked rice
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Stuffed Mushrooms

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11 Ingredients
1 Tbsp butter
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 garlic cloves, minced
2/3 cup fat-free cottage cheese
2 tsps Worcestershire sauce
1/3 cup Italian-seasoned breadcrumbs
24 button mushroom caps
Cooking spray
1/2 tsp paprika
3 Tbsps grated fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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