• 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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    +
  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon canola oil
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  • 2 tablespoons minced peeled fres...
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  • 4 garlic cloves, minced
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup minced shallots
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  • 2 garlic cloves, minced
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  • 2 tablespoons whole-grain Dijon...
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 2 pounds boneless leg of lamb, t...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 5 whole cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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    +
  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 pound (1-inch) cubed chicken b...
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  • 2 to 3 teaspoons green curry paste
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    +
  • 1 (14-ounce) can light coconut m...
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  • 2 cups tricolor prechopped bell...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint leaves
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    +
  • 1/4 cup chopped red onion
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  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 teaspoons canola oil, divided
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    +
  • 1 pound peeled and deveined shrimp
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 1/2 cups prechopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 teaspoons salt
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground turmeric
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground allspice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 cup diced peeled sweet potato
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    +
  • 1 cup small cauliflower florets
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    +
  • 1/4 cup thinly sliced yellow onion
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    +
  • 2 teaspoons Madras curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground fennel
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    +
  • 1 teaspoon ground turmeric
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    +
  • 4 teaspoons freshly ground black...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 (15-ounce) package reduced-fat...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup light coconut milk
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water, divided
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 cup light coconut milk
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon fish sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 cups chopped onion
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    +
  • 1 tablespoon chopped peeled ginger
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    +
  • 4 garlic cloves, minced
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    +
  • 4 cups Vegetable Stock, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 teaspoon bottled minced garlic
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    +
  • 1 pound chicken breast tenders,...
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons peanut oil
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 6 cardamom pods
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    +
  • 2 bay leaves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup (1/4-inch-thick) slices ca...
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    +
  • 1 tablespoon curry powder
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    +
  • 1 teaspoon brown sugar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1/2 teaspoon lemon rind
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 1/4 teaspoons curry paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
    -
    +
  • 3/4 cup plain 2% Greek yogurt
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    +
  • 2 teaspoons Madras or regular cu...
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    +
  • 1 1/2 teaspoons hot pepper sauce...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
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    +
  • 1 cup dried cranberries (about 4...
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    +
  • 1 cup frozen green peas, thawed
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    +
  • 1/2 teaspoon curry powder
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    +
  • 2 cups boiling water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
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    +
  • 2 dried hot red chiles
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    +
  • 2 whole cloves
    -
    +
  • 2 green cardamom pods
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups finely chopped Gala a...
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    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/4 cup thinly vertically sliced...
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    +
  • 1 finely chopped seeded serrano...
    -
    +
  • 5 tablespoons chopped fresh cila...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups water
    -
    +
  • 3/4 cup dried red lentils
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 cup chopped fresh mint
    -
    +
  • 1/4 cup fresh lemon juice (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked rice sticks (r...
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons bottled ground...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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