• 10 Ingredients
  • 2 cups all-purpose flour
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 cup sugar
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  • 1/4 cup butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 peaches, halved and pitted
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  • 1/2 cup dried tropical mixed fru...
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons graham cracker crumbs
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  • 2 tablespoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups plain 2% low-fat Greek-st...
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  • 3/4 cup shredded seeded peeled c...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh dill
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup coarsely chopped onion
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  • 1 teaspoon coarsely chopped peel...
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  • 2 garlic cloves, peeled
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 firm Bosc pears, each cored an...
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  • Cooking spray
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  • 3 tablespoons chilled butter, cu...
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  • 3/4 cup apple cider
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  • 1/2 cup honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup orange juice
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  • 1 cup vanilla low-fat yogurt
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  • 1/8 teaspoon ground cinnamon
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  • Dash of salt
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  • 1 ripe banana, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup frozen blueberries
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  • 2/3 cup frozen blackberries
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  • 1/2 cup water
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  • 1/4 cup sugar
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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  • 3 tablespoons curry powder
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  • 3 tablespoons lime juice, divided
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  • 4 (6-ounce) skinless, boneless c...
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  • 10 cilantro sprigs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1 1/2 cups chopped peeled aprico...
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  • 2/3 cup chopped peeled nectarine...
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  • 1 cup chopped cantaloupe
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  • 1/4 cup mango nectar (such as Ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 teaspoon baking soda
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  • 1/8 teaspoon salt
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    +
  • 5 tablespoons butter
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    +
  • 7 tablespoons unsweetened cocoa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons red wine vinegar,...
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil, divided
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) boneless center-cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups small broccoli florets (a...
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  • 1 1/2 cups seedless green grapes...
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  • 1 cup chopped celery
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  • 1 cup raisins
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  • 1/4 cup salted sunflower seed ke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 2 cups (8 ounces) preshredded re...
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  • 1 2/3 cups plain low-fat yogurt
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  • 1/3 cup butter, melted
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  • 1/4 cup chopped onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup chopped fresh mango
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups fat-free plain Greek...
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  • 1/2 cup 1% low-fat milk
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    +
  • 2 teaspoons chopped pistachios
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked couscous
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 teaspoon dry yeast
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  • 3/4 cup warm water (100° to 110°)
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  • 1/2 cup plain low-fat yogurt
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  • 2 1/4 cups bread flour, divided
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  • 1 cup whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 large egg whites
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  • 1/4 teaspoon cream of tartar
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  • 1 1/4 cups sugar, divided
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  • 1 (8-ounce) carton plain fat-fre...
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  • 3/4 cup commercial crème fraîche
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup chopped onion
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    +
  • 3/4 cup chopped celery
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    +
  • 1 tablespoon thinly sliced fresh...
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1 teaspoon chopped fresh dillweed
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    +
  • 2 cups uncooked small seashell m...
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    +
  • 1 1/2 cups shelled green peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free Greek-style...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups grated peeled turnip...
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    +
  • 1 1/4 cups (5 ounces) shredded G...
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    +
  • 1/3 cup butter, melted
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large egg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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    +
  • 2/3 cup fat-free Greek-style yogurt
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    +
  • 1/4 cup tomato paste
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 1/4 teaspoons garam masala
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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