• 21 Ingredients
  • 2 bay leaves
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  • 1 pound dried black beans
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  • 12 1/2 cups water, divided
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  • 1 tablespoon canola oil
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  • 3 1/2 cups chopped green bell pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1 tablespoon whole-grain Dijon m...
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  • 2 teaspoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup dry breadcrumbs
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  • 1 tablespoon grated fresh Parmig...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 cup chopped cooked ham
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  • 1/3 cup (1 1/2 ounces) grated Pa...
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-pound) 33%-less-sodium smok...
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  • 2 teaspoons whole cloves
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  • Cooking spray
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  • 2 cups apple juice, divided
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  • 2 tablespoons dark brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Cooking spray
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  • 8 ounces sliced cremini mushrooms
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  • 1/4 cup finely chopped shallots
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (12-ounce) prebaked pizza crus...
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  • 3/4 cup tomato and basil pasta s...
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  • 1/2 cup (2 ounces) shredded font...
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  • 1 cup shredded cooked turkey breast
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  • 1 tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
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  • 2 cups sugar snap peas, trimmed
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  • 1 cup shelled green peas (about...
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  • 1/4 cup thinly sliced fresh mint
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  • 2 ounces prosciutto, thinly slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound skinless, boneless chick...
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  • 3 cups 1% low-fat milk
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  • 1/3 cup all-purpose flour (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 English muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1/3 cup minced shallots
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  • 1/3 cup red wine vinegar
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  • 2 tablespoons water
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  • 4 (4-ounce) slices smoked ham (a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (5-pound) bone-in, less-sodium...
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  • Cooking spray
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  • 2 teaspoons whole cloves (optional)
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  • 3/4 cup guava jelly
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  • 2 tablespoons dark rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 2/3 cups all-purpose flour
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon baking powder
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  • 2 1/4 cups 1% low-fat milk, divided
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  • 4 large eggs, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound dried pinto beans
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  • 8 cups fat-free, less-sodium chi...
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  • 2 cups chopped onion
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  • 2 cups water
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  • 1 1/2 cups cubed smoked ham stea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped prosciutto or ha...
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    +
  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 asparagus spears
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  • 3 tablespoons fat-free mayonnaise
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  • 1 tablespoon commercial pesto
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  • 2 (2-ounce) slices sourdough bre...
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  • 2 (1-ounce) thin slices ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) loaf French bread, c...
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  • 1 cup egg substitute
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons 1% milk
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 (1-ounce) slices 100% whole-gr...
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  • 1/4 cup canola mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound rosemary focaccia, cut i...
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  • 3 1/4 cups fat-free milk
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  • 1/4 cup (2 ounces) crème fraîche...
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  • 1 (8-ounce) carton egg substitute
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    +
  • 1/4 cup oil-packed sun-dried tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 quarts water
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  • 2 cups uncooked rotini (about 8...
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  • 1 (10-ounce) package frozen chop...
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  • 1/4 cup all-purpose flour
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  • 2 cups fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1 cup chopped ham
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  • 2 tablespoons canned chopped gre...
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  • 1 (8-ounce) package presliced mu...
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    +
  • 4 (8-inch) flour tortillas
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) loaf ciabatta, cut...
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  • 4 teaspoons Dijon mustard
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • 1 1/3 cups (8 ounces) thinly sli...
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    +
  • 12 basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cold cooked long-grain rice
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  • 1 1/2 tablespoons canola oil
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    +
  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced garlic
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    +
  • 1 cup thinly horizontally sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup fig preserves
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon grated peeled fresh...
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  • 1/3 cup (3 ounces) soft goat cheese
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  • 4 (2-ounce) slices country wheat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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