Cooking Light Ground Black Pepper Recipes

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Wilted Spinach

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Cook time: 4 mins

8 Ingredients
1 1/2 Tbsps extra-virgin olive oil
1 Tbsp white wine vinegar
1/2 tsp Dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 cup vertically sliced red onion
3 garlic cloves, thinly sliced
1 (9-oz) package fresh spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spoon Bread

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11 Ingredients
3/4 cup stone-ground yellow cornmeal
1 tsp sugar
1 tsp salt
1/4 tsp freshly ground black pepper
2 1/2 cups 1% low-fat milk
1/4 tsp hot sauce
2 large egg yolks
1 Tbsp butter
1/2 tsp baking powder
3 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Spaghetti Carbonara

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Cook time: 11 mins

8 Ingredients
8 ozs uncooked spaghetti
1 cup chopped cooked ham
1/3 cup (1 1/2 ozs) grated Parmigiano...
1/4 cup reduced-fat sour cream
1/2 tsp salt
2 large eggs, lightly beaten
1 garlic clove, minced
1/4 tsp coarsely ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Picadillo

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Cook time: 37 mins

12 Ingredients
1 tsp olive oil
1 cup finely chopped onion
1 lb ground turkey
3 garlic cloves, minced
1 cup low-salt beef broth
1/3 cup raisins
1/3 cup coarsely chopped pimiento-stu...
3 Tbsps capers
1 Tbsp tomato paste
1/4 tsp freshly ground black pepper
3 cups hot cooked rice
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Swedish Meatballs

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11 Ingredients
2 (1-oz) slices rye bread
1 lb skinless, boneless chicken breast
3/4 tsp salt, divided
1/4 tsp ground nutmeg
1/4 tsp freshly ground black pepper
1 large egg white
1 Tbsp canola oil
1 cup fat-free, less-sodium chicken b...
1 Tbsp all-purpose flour
1 (8-oz) carton fat-free sour cream
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grissini

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Cook time: 8 mins

8 Ingredients
1 (11-oz) can refrigerated French bre...
2 Tbsps olive oil, divided
1/4 cup (1 oz) finely grated Parmigia...
2 Tbsps lightly toasted sesame seeds
1 Tbsp poppy seeds
1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Shrimp Fried Rice

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Cook time: 8 mins

13 Ingredients
2 Tbsps fat-free, less-sodium chicken...
2 Tbsps rice wine or sake
1 Tbsp low-sodium soy sauce
1 tsp dark sesame oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps vegetable oil
2 large eggs, lightly beaten
2 cups chopped green onions
1 Tbsp minced peeled fresh ginger
5 cups cooked Long-Grain Rice, chilled
1 lb medium shrimp, cooked, peeled, a...
1 (10-oz) package frozen green peas,...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Cucumber Soup

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Cook time: 16 hrs 10 mins

9 Ingredients
11 large cucumbers (about 8 lbs), div...
1/4 cup honey, divided
1/4 cup rice wine vinegar
1 ripe avocado, peeled and seeded
2 tsps chopped fresh dill
1/4 tsp salt
1/4 tsp freshly ground black pepper
Cracked black pepper (optional)
Dill sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Crab Cakes

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Cook time: 16 mins

14 Ingredients
1 lb lump crabmeat, drained and shell...
1/2 cup crushed whole wheat crackers...
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped green bell pepper
1/4 cup light mayonnaise
1 Tbsp chopped fresh parsley
1 tsp garlic powder
1 tsp prepared mustard
2 tsps Worcestershire sauce
1/4 tsp Hungarian hot paprika
1/8 tsp freshly ground black pepper
3 large egg whites
Cooking spray
4 lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mushroom Gravy

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Cook time: 32 mins

11 Ingredients
1 Tbsp olive oil
1/2 cup chopped onion
1 1/2 Tbsps chopped fresh sage
1/4 tsp salt
1 (8-oz) package presliced mushrooms
1/4 cup Madeira wine or dry sherry
3 cups Roasted Chicken Stock
1 1/2 Tbsps all-purpose flour
2 Tbsps water
2 Tbsps butter
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pancit

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Cook time: 27 mins

11 Ingredients
Cooking spray
1 (6-oz) boneless loin pork chop (abo...
1/2 cup thinly sliced yellow onion
1/4 tsp freshly ground black pepper
4 ozs uncooked rice noodles
2 tsps vegetable oil
3 Tbsps low-sodium soy sauce
1 cup thinly sliced green cabbage
1/4 tsp paprika
1 hard-cooked large egg, thinly sliced
2 Tbsps chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Chicken Marsala

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Cook time: 22 mins

10 Ingredients
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 Tbsps all-purpose flour
1 Tbsp olive oil
1 cup presliced mushrooms
1/2 cup Marsala wine
1/2 cup fat-free, less-sodium chicken...
2 Tbsps fresh lemon juice
1 Tbsp chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Corn Pudding

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Cook time: 59 mins

10 Ingredients
3 cups corn kernels (about 6 ears)
1/4 cup chopped fresh chives
1 Tbsp chopped fresh thyme
3/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups 1% low-fat milk
1/2 cup egg substitute
2 Tbsps 1/3-less-fat cream cheese
1 large egg, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fish Chowder

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Cook time: 59 mins

12 Ingredients
4 1/2 cups water
4 bay leaves
1 1/2 lbs halibut fillets or other fi...
3 slices bacon, uncooked
3 1/2 cups cubed peeled baking potato
1 1/2 cups chopped onion (about 1 large)
1/2 cup coarsely chopped carrot (abou...
1 1/2 tsps dried thyme
1 tsp salt, divided
3/4 tsp freshly ground black pepper,...
4 cups 2% reduced-fat milk
1 Tbsp butter, cut into small pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Caesar Salad

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Cook time: 4 mins

12 Ingredients
1/4 cup egg substitute
1 Tbsp fresh lemon juice
3 Tbsps extravirgin olive oil
3 Tbsps red wine vinegar
1 1/2 tsps anchovy paste
1 tsp Worcestershire sauce
1/2 tsp freshly ground black pepper
1/4 tsp fine sea salt
2 garlic cloves, minced
18 cups torn romaine and hearty field...
2 cups Crisp Croutons
1/4 cup (1 oz) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Bloody Mary

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10 Ingredients
4 cups tomato juice
1 cup vodka
2 Tbsps fresh lemon juice
1 to 1 1/2 Tbsps prepared horseradish
2 tsps hot sauce
2 tsps Worcestershire sauce
1/4 tsp freshly ground black pepper
1/2 tsp brown sugar
1/4 tsp ground celery seeds
Fresh lemon slices and celery sticks
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Bierocks

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14 Ingredients
1/4 cup chopped onion
1/2 lb ground turkey
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2 cups finely shredded cabbage
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup sugar
1 package dry yeast (about 2 1/4 tsps)
1/2 cup warm water (100° to 110°)
1/2 cup 1% low-fat milk
1/4 cup vegetable oil
3/4 tsp salt
2 large eggs, lightly beaten
4 cups bread flour, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Shrimp Scampi

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Cook time: 5 mins

8 Ingredients
2 tsps olive oil
28 large shrimp, peeled and deveined...
3 garlic cloves, minced
1/3 cup Sauvignon Blanc or other dry...
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Panzanella

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Cook time: 1 hr 2 mins

13 Ingredients
8 ozs ciabatta, cut into 1-inch cubes
2 orange bell peppers (about 1 lb)
2 cups sliced radicchio (about 4 ozs)
2 Tbsps capers
1 lb cherry tomatoes, halved
1 medium cucumber, halved lengthwise,...
3 Tbsps red wine vinegar
1 1/2 tsps finely chopped canned anch...
1/2 tsp honey
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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French Onion Soup

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Cook time: 30 mins

11 Ingredients
2 tsps olive oil
4 cups thinly vertically sliced Walla...
4 cups thinly vertically sliced red o...
1/2 tsp sugar
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup dry white wine
8 cups less-sodium beef broth
1/4 tsp chopped fresh thyme
8 (1-oz) slices French bread, cut int...
8 (1-oz) slices reduced-fat, reduced-...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mayonnaise

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Cook time: 2 mins

7 Ingredients
2 tsps fresh lemon juice
1 tsp Dijon mustard
1 large pasteurized egg yolk
1/2 cup canola oil
1/4 cup olive oil
1/4 tsp salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 7.6
Total fat: High
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Potato Latkes

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Cook time: 9 mins

9 Ingredients
4 cups shredded peeled baking potato...
1 cup grated fresh onion (about 2 med...
1/4 cup all-purpose flour
1 tsp chopped fresh thyme
1 tsp salt
1/4 tsp freshly ground black pepper
1 large egg
1 large egg white
3 Tbsps olive oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Coq Au Vin

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Cook time: 1 day 1 hr 37 mins

15 Ingredients
2 cups red wine
1 cup chopped yellow onion
1 cup chopped carrot
1 tsp salt
1 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/2 tsp freshly ground black pepper
2 (8-oz) chicken breast halves, skinned
2 (4-oz) chicken thighs, skinned
2 (4-oz) chicken drumsticks, skinned
1/2 cup all-purpose flour (about 2 1/...
3 bacon slices, chopped
1/2 cup pitted dried plums, quartered
2 bay leaves
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Cordon Bleu

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Cook time: 34 mins

13 Ingredients
1/4 cup fat-free, less-sodium chicken...
5 tsps butter, melted
1 large garlic clove, minced
1/2 cup dry breadcrumbs
1 Tbsp grated fresh Parmigiano-Reggia...
1 tsp paprika
4 (6-oz) skinless, boneless chicken b...
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp freshly ground black pepper
4 thin slices prosciutto (about 2 ozs)
1/4 cup (1 oz) shredded part-skim moz...
Cooking spray
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Aioli

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7 Ingredients
1 tsp fresh lemon juice
1/2 tsp Dijon mustard
2 large pasteurized egg yolks
3/4 cup canola oil
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 garlic clove, minced
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Nutrition by Foodily 100% match
Calories per gram: 7.4
Total fat: High
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