• 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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  • 2 cups frozen Southern-style has...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 (6-ounce) packages baby spinach
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  • 3/4 cup (3 ounces) crumbled feta...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 cups hot cooked orzo (about 1...
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  • 1 cup frozen green peas, thawed
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup chopped parsley
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Cooking spray
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  • 2 pounds medium shrimp, peeled a...
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  • 2 cups chopped plum tomato (abou...
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  • 1 1/2 cups sliced green onions
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  • 1/2 cup sliced ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 3 garlic cloves, crushed
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  • 6 cups hot cooked penne (about 1...
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  • 2 cups chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 4 medium Vidalia or other sweet...
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  • Olive oil-flavored cooking spray
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup dry breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
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  • 12 cups torn Swiss chard (about...
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  • 8 cups torn spinach (about 1/2 p...
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  • Cooking spray
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  • 2 cups chopped Vidalia or other...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • 4 garlic cloves, minced
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  • 1 (16-ounce) Italian cheese-flav...
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  • 1 1/2 cups shredded cooked chick...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon salt
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  • 5 garlic cloves, minced
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  • 3 cups chopped seeded peeled tomato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 4 garlic cloves, minced and divided
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 5 sun-dried tomatoes, packed wit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup chopped onion (about 1 s...
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  • 1 garlic clove, minced
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  • 3/4 cup uncooked pearl barley
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  • 1 3/4 cups Homemade Chicken Stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground round
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  • 1 cup chopped onion
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  • 3 garlic cloves, crushed
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  • 1 (8-ounce) package presliced mu...
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  • 6 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons water, divided
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  • 1 (6-ounce) package prewashed ba...
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  • 1 tablespoon olive oil, divided
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  • 1/4 cup finely chopped shallots,...
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 cup chopped pepperoncini pep...
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  • 1 (28-ounce) can fire-roasted cr...
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  • 1 (8-ounce) can no-salt-added to...
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  • 1 cup (4 ounces) shredded provol...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 3/4 cup oil-packed sun-dried tom...
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  • 1/4 cup loosely packed basil leaves
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  • 2 tablespoons slivered almonds
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  • 2 tablespoons preshredded fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 2/5 ounces all-purpose flour (...
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  • 1/4 cup yellow cornmeal
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  • 3 1/2 tablespoons chilled unsalt...
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  • 3/4 teaspoon salt, divided
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  • 3 tablespoons ice water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) Yukon gold potatoes
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon white wine vinegar
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 3/4 cup finely chopped yellow onion
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    +
  • 2 cups coarsely chopped seeded p...
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  • 1 cup dry white wine
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    +
  • 1/4 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/2 pounds onion, sliced
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh flat-leaf...
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  • 1/4 cup kalamata olives, pitted...
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  • 1/4 cup pickled banana peppers,...
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  • 1/4 cup (1 ounce) crumbled feta...
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  • 2 teaspoons chopped fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all