• 9 Ingredients
  • 1/4 cup low-salt chicken broth
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground raw turkey b...
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  • Refried Beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup fat-free, less-sodium chic...
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  • 2 (4.5-ounce) cans chopped green...
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  • 1 3/4 pounds skinned, boned chic...
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 2 cups diced zucchini
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  • 1 (10-ounce) package frozen whol...
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  • 1 (15-ounce) can black beans, ri...
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  • 3 cups enchilada sauce, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons fat-free sour cream
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  • 1 (16-ounce) can cannellini bean...
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  • 1/2 cup (2 ounces) preshredded r...
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  • 2 tablespoons canned chopped gre...
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  • 1 tablespoon sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 (6-inch) corn tortillas
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  • Green enchilada sauce
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Cooking spray
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  • 2 1/2 cups finely chopped cooked...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 (10-inch) 98% fat-free flour t...
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  • 1 (16-ounce) can fat-free refrie...
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  • 2 tablespoons enchilada sauce
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  • 2 cups gourmet salad greens, div...
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  • 1 cup diced plum tomato, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10-ounce) can diced tomatoes...
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  • 1 (10-ounce) can red enchilada s...
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  • 1/3 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • 2 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 plum tomatoes, halved and seeded
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  • 3 garlic cloves, peeled and crushed
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  • 1 small onion, peeled and chopped
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  • 1 seeded jalapeño pepper, quartered
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  • Cooking spray
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 cup prechopped white onion
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  • 1 cup prechopped bell pepper
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  • 1 (10-ounce) can enchilada sauce...
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  • 2 cups chopped skinless, boneles...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 long green chiles or Anaheim...
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  • 2 cups thinly sliced onion
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  • 1 cup chopped tomato
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  • 1/2 cup water
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 teaspoon canola oil
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  • 1/2 cup diced red onion
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  • 1 teaspoon minced garlic
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  • 1/2 cup organic vegetable broth...
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  • 1 tablespoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) bag frozen chopped...
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  • 1 (16-ounce) can fat-free refrie...
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  • 2 cups (8 ounces) preshredded re...
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  • 12 (6-inch) corn tortillas
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  • 1 (19-ounce) can enchilada sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup low-salt chicken broth,...
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  • 3/4 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 3 tablespoons chili powder
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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    +
  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons diced green chiles...
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  • 1/2 cup salsa
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked wagon wheel or...
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  • 1 tablespoon vegetable oil
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  • 1 cup diced seeded poblano chile...
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  • 1 cup chopped onion
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  • 1/2 teaspoon chipotle chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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