• 10 Ingredients
  • 1 1/2 cups thinly sliced leek (a...
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  • 3 tablespoons water
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  • 2 tablespoons white wine vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
  • 10 Ingredients
  • 2 cups (1/2-inch) cubed peeled b...
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  • 4 cups Indian puffed rice
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  • 1 cup chopped seeded plum tomato
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped peeled ripe mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 9 gingersnap cookies (such as Na...
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  • 1/4 cup granulated sugar
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup chilled butter or stick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 cups finely chopped pitted...
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  • 3/4 cup water
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  • 1/3 cup maple syrup
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  • 1 teaspoon grated lemon rind
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  • 2/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2 cups orange sections, cut...
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  • 1/4 cup slivered almonds
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  • 2 1/2 tablespoons chopped pitted...
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  • 1 tablespoon powdered sugar
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup dried small red lentils
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  • 3 tablespoons water
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  • 3 1/2 cups coarsely chopped spin...
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  • 2 tablespoons thinly sliced gree...
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  • 1 tablespoon finely chopped fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 24 Medjool dates (about 1 pound)
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  • 2 drops green food coloring (opt...
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  • 2/3 cup marzipan (almond paste)
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  • 2 teaspoons powdered sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup whole wheat flour (about 4...
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  • 1/2 cup all-purpose flour (about...
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  • 1 cup regular oats
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  • 3/4 cup packed brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup (6 ounces) goat cheese
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  • 1 tablespoon minced shallots
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  • 1 tablespoon chopped fresh thyme
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  • 1/4 teaspoon freshly ground blac...
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  • 24 whole pitted dates
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (4 ounces) crumbled blue c...
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  • 1 tablespoon nonfat buttermilk
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  • 5 ounces fat-free cream cheese,...
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  • 3 ounces 1/3-less-fat cream chee...
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  • 3 tablespoons minced pitted Medj...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 4 large oranges, sliced
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  • 2 cups whole pitted dates (about...
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  • 4 (1 1/2-pound) Cornish hens
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  • 2 cups cilantro sprigs
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  • 1/2 teaspoon ground cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 24 whole pitted Medjool dates
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  • 1/4 cup (2 ounces) goat cheese
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  • 1 tablespoon grated unsweetened...
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  • 1 1/2 teaspoons powdered sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped white onion
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • 1/2 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup flaxseeds
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  • 2/3 cup mashed ripe banana
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  • 1/2 cup sugar
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  • 1/4 cup vegetable oil
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup chopped pitted dates
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  • 1 cup water
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  • 1 teaspoon baking soda
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  • 3 tablespoons butter
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  • Dash of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whole pitted dates, chopped
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  • 1 (16-ounce) package cabbage-and...
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  • 2 tablespoons hot water
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  • 1 1/2 teaspoons tamarind paste
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  • 1 cup plain low-fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt, divided
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  • 1/8 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chicken breast halves (about 3...
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  • 2 chicken thighs (about 1/2 poun...
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  • 2 chicken drumsticks (about 1/2...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (3 1/2-pound) whole chicken
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups whole pitted dates
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  • 2 cups slivered blanched almonds...
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  • 1 tablespoon honey
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  • 1/2 teaspoon ground cinnamon
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  • 1/8 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup low-fat buttermilk
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  • 1/2 teaspoon finely grated lemon...
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  • 1/4 teaspoon ground nutmeg
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  • 1/8 teaspoon ground cloves
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  • 2/3 cup chopped dried figs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup whole wheat flour (about 4...
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  • 1/4 cup granulated sugar
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons untoasted wheat germ
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  • 2 tablespoons wheat bran
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon brown sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all