Cooking Light Dates Recipes

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Creamy Date Shake

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Cook time: 2 mins

5 Ingredients
2 1/4 cups vanilla nonfat frozen yogurt
3/4 cup skim milk
1/2 cup chopped pitted dates
1 tsp vanilla extract
5 ice cubes

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sticky Date And Coconut Cake

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16 Ingredients
1 cup chopped pitted dates
1 cup water
1 tsp baking soda
3 Tbsps butter
Dash of salt
6 3/4 ozs all-purpose flour (about 1...
1 tsp baking powder
1/2 tsp salt
1 cup granulated sugar
1 tsp vanilla extract
1 large egg, lightly beaten
Cooking spray
2/3 cup packed light brown sugar
1/2 cup flaked sweetened coconut
2 1/2 Tbsps butter
2 tsps fat-free milk
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Algerian Stuffed Dates

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4 Ingredients
24 Medjool dates (about 1 lb)
2 drops green food coloring (optional)
2/3 cup marzipan (almond paste)
2 tsps powdered sugar

Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Prosciutto-wrapped Stuffed Dates

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Cook time: 12 mins

6 Ingredients
3/4 cup (6 ozs) goat cheese
1 Tbsp minced shallots
1 Tbsp chopped fresh thyme
1/4 tsp freshly ground black pepper
24 whole pitted dates
6 thin slices prosciutto
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Nutrition by Foodily 83% match
Calories per gram: 4.1
Total fat: High
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Goat Cheese And Chocolate-stuffed Dates

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Cook time: 4 mins

4 Ingredients
24 whole pitted Medjool dates
1/4 cup (2 ozs) goat cheese
1 Tbsp grated unsweetened chocolate
1 1/2 tsps powdered sugar

Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Clementine-date Cake

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Cook time: 1 hr 40 mins

17 Ingredients
Cooking spray
2 tsps all-purpose flour
1/2 cup walnut halves, divided
6 pitted dates
2 unpeeled clementines, quartered
1/2 cup packed brown sugar
3 Tbsps unsalted butter, softened
2 Tbsps toasted walnut oil
3/4 tsp vanilla extract
1 large egg
9 ozs all-purpose flour (2 cups)
3/4 tsp baking soda
3/8 tsp salt
1/2 cup fat-free buttermilk
1/3 cup chopped pitted dates
1 cup powdered sugar
5 tsps fresh tangerine juice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spiced Date-walnut Snacks

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Cook time: 14 mins

6 Ingredients
2 Tbsps fresh orange juice
1/2 tsp ground cinnamon
1/2 tsp ground ginger
3/4 cup walnut halves
2 cups Medjool dates, pitted and chopped
1 tsp grated orange rind
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Date And Almond Truffles

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Cook time: 4 mins

6 Ingredients
2 1/2 cups whole pitted dates
2 cups slivered blanched almonds, toa...
1 Tbsp honey
1/2 tsp ground cinnamon
1/8 tsp kosher salt
1 cup flaked unsweetened coconut, toa...
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Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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Maple-date Bars

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Cook time: 40 mins

11 Ingredients
1 3/4 cups finely chopped pitted date...
3/4 cup water
1/3 cup maple syrup
1 tsp grated lemon rind
2/3 cup sugar
1/2 cup butter, softened
1 cup all-purpose flour (about 4 1/2...
1 cup regular oats
1/4 tsp baking soda
1/4 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Saffron Chicken And Rice With Dates

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Cook time: 1 hr 1 min

13 Ingredients
1 Tbsp vegetable oil
1 lb skinless, boneless chicken breas...
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper
1 1/2 cups chopped onion
1/4 tsp saffron threads, crushed and...
2 garlic cloves, minced
2 cups tomato juice
6 whole pitted dates, quartered
2 cups water
1 cup uncooked long-grain rice
3 green onions, thinly sliced
Lemon wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Cranberry-kumquat-date Relish

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Cook time: 1 hr 2 mins

4 Ingredients
1 (12-oz) package fresh cranberries
1 cup kumquats, quartered
3/4 cup sugar
1/2 cup chopped pitted dates

Nutrition by Foodily 75% match
Calories per gram: 1.6
Total fat: Low
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Banana-date Flaxseed Bread

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12 Ingredients
1/2 cup flaxseeds
2/3 cup mashed ripe banana
1/2 cup sugar
1/4 cup vegetable oil
2 large eggs
1 1/2 cups all-purpose flour
1/4 cup flaxseeds
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup whole pitted dates, chopped
Cooking spray
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Nutrition by Foodily 83% match
Calories per gram: 3.1
Total fat: Med
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Date, Walnut, And Blue Cheese Ball

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Cook time: 8 mins

11 Ingredients
1 cup (4 ozs) crumbled blue cheese
1 Tbsp nonfat buttermilk
5 ozs fat-free cream cheese, softened
3 ozs 1/3-less-fat cream cheese, soft...
3 Tbsps minced pitted Medjool dates (...
1 Tbsp minced shallots
1/2 tsp grated lemon rind
1/4 tsp kosher salt
1/4 tsp black pepper
1/4 cup minced fresh flat-leaf parsley
2 1/2 Tbsps finely chopped walnuts, t...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Lamb Stew With Hazelnut Butter And Dates

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Cook time: 2 hrs 2 mins

16 Ingredients
2/3 cup coarsely chopped hazelnuts, t...
Cooking spray
1 1/2 lbs lean lamb stew meat, cubed
2 1/2 cups chopped onion
3/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1/4 tsp crushed red pepper
3 garlic cloves, crushed
2 (14 1/2-oz) cans fat-free, less-sod...
2 1/2 cups (1/2-inch) cubed peeled tu...
2 1/2 cups small red potatoes, halved...
1 1/2 cups baby carrots, peeled
1/2 cup whole pitted dates, chopped
2 cups water
1 1/2 cups frozen green peas
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Frisée Salad With Persimmons, Dates, And Almonds

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Cook time: 6 mins

10 Ingredients
1 1/2 cups thinly sliced leek (about...
3 Tbsps water
2 Tbsps white wine vinegar
1 tsp extra-virgin olive oil
1/2 tsp kosher salt
1 ripe Fuyu persimmon, peeled and cho...
6 cups frisée or bagged mâche salad g...
3 cups peeled and thinly sliced quart...
3 Tbsps sliced almonds, toasted
8 pitted dates, chopped (about 1/4 cup)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Southern Cola-date Loaf

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Cook time: 2 hrs 1 min

15 Ingredients
1 1/4 cups cola
3/4 cup firmly packed brown sugar
2 Tbsps vegetable oil
1 (8-oz) package whole pitted dates,...
2 Tbsps strong brewed coffee
1 egg, lightly beaten
2 cups all-purpose flour
1/4 cup chopped pecans
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
2 tsps grated lemon rind
3/4 tsp ground ginger
1/4 tsp salt
Vegetable cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Caramel, Orange, And Date Sundaes With Pistachio Brittle

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Cook time: 23 mins

8 Ingredients
6 large navel oranges
1/3 cup chopped pistachios
Cooking spray
1/2 cup plus 2 Tbsps sugar, divided
1 1/3 cups plus 2 Tbsps water, divided
10 whole pitted dates, chopped
1/2 cup dried cranberries
4 cups vanilla low-fat ice cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pecan-date Bars

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Cook time: 1 hr 55 mins

14 Ingredients
1 cup all-purpose flour (about 4 1/2...
1/3 cup packed brown sugar
1/4 tsp salt
1/4 cup chilled butter, cut into smal...
Cooking spray
3/4 cup dark corn syrup
1/4 cup egg substitute
2 Tbsps all-purpose flour
1 Tbsp bourbon
1 tsp vanilla extract
1 large egg
1/2 cup chopped pitted dates
1/3 cup chopped pecans, toasted
2 Tbsps semisweet chocolate minichips
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Lamb With Dates, Apricots, And Saffron Over Couscous

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Cook time: 1 hr

16 Ingredients
1 tsp olive oil
1 (1-lb) boneless leg of lamb, trimme...
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper,...
1 cup chopped onion
1/4 cup fresh orange juice (about 1 l...
6 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp saffron threads, crushed
1 1/2 cups fat-free, less-sodium beef...
1 1/2 cups (1/4-inch-thick) slices ca...
1/2 cup dried apricots, cut into 1/4-...
1/2 cup halved pitted dates
2 Tbsps chopped fresh mint
2 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Muesli

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Cook time: 4 mins

14 Ingredients
1 cup whole wheat flake cereal (such...
1 cup rolled oats
3/4 cup slivered almonds
2/3 cup sweetened dried cranberries
2/3 cup chopped pitted dates
1/2 cup untoasted wheat germ
1/2 cup dried figs, chopped
1/4 cup unsweetened coconut, toasted
1/4 cup oat bran
2 Tbsps sunflower seed kernels
1/4 tsp ground ginger
1 tsp salt
1/4 cup brown sugar
3 cups 2% reduced-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Date-nut Pudding Cake With Vanilla Sauce

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Cook time: 38 mins

14 Ingredients
1 cup all-purpose flour
3/4 cup granulated sugar
2 tsps baking powder
1/8 tsp salt
1/2 cup fat-free milk
2 Tbsps bourbon
2 Tbsps vegetable oil
1 tsp vanilla extract
3/4 cup chopped pitted dates
3 Tbsps coarsely chopped walnuts, toa...
Cooking spray
2/3 cup packed brown sugar
1 1/4 cups boiling water
Vanilla Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Fig, Date, And Walnut Quick Bread

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Cook time: 1 hr 18 mins

15 Ingredients
3/4 cup low-fat buttermilk
1/2 tsp finely grated lemon rind
1/4 tsp ground nutmeg
1/8 tsp ground cloves
2/3 cup chopped dried figs
1/3 cup chopped pitted dates
1/2 cup packed brown sugar
2 Tbsps canola oil
2 large eggs
3/4 cup whole wheat flour (about 3 1/...
3/4 cup all-purpose flour (about 3 1/...
1 1/2 tsps baking soda
1/8 tsp salt
Cooking spray
1/3 cup chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Chicken, Date, And Apricot Tagine

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Cook time: 43 mins

18 Ingredients
1 (3 1/2-lb) whole chicken
1 Tbsp olive oil
1 cup chopped onion
1 tsp ground turmeric
1 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground red pepper
5 garlic cloves, minced
1 1/2 cups fat-free, less-sodium chic...
1/3 cup sliced whole pitted dates
1/3 cup sliced dried apricots
2 tsps (1-inch) julienne-cut lemon rind
1/2 tsp salt
1/3 cup chopped fresh parsley
1/3 cup lemon sections, peeled and ch...
2 Tbsps chopped fresh cilantro
3 cups hot cooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Orange, Date, And Nut Cake

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Cook time: 3 hrs

15 Ingredients
1/4 cup sugar
1/4 cup water
1 1/2 Tbsps Grand Marnier
1 1/4 cups sugar, divided
3 large eggs
1 cup water
1 tsp grated orange rind
1 cup fresh orange juice
1/2 cup canola oil
2 cups dry breadcrumbs
1 cup ground walnuts
3/4 cup whole pitted dates, chopped
1/4 tsp salt
3 large egg whites
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pecan And Date Pie

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Cook time: 1 hr 16 mins

14 Ingredients
1 cup all-purpose flour, divided
3 Tbsps ice water
1 tsp fresh lemon juice
2 Tbsps powdered sugar
1/4 tsp salt
1/4 cup vegetable shortening
Cooking spray
1/2 cup whole pitted dates, chopped
1/3 cup chopped pecans
1 cup dark corn syrup
1/2 cup packed brown sugar
3 Tbsps all-purpose flour
1 tsp vanilla extract
4 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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