LF
Low fat
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1 pound ground turkey
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  • 3 garlic cloves, minced
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  • 1 cup low-salt beef broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon five-spice powder
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (1-pound) sirloin steak, trimm...
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 cup vegetable oil
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  • 1 cup finely chopped onion
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  • 8 cups water
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  • 1 1/2 cups sliced okra pods (abo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1 teaspoon five-spice powder
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 tablespoons minced peeled...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 5 cups hot cooked rice
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  • 1/3 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 1 pound pork tenderloin, cut int...
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  • 4 cups (2-inch) cut green beans...
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  • 2 teaspoons dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon cornstarch
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup low-sodium soy sauce
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  • 1 teaspoon dark sesame oil
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  • 1 1/2 pounds skinless, boneless...
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  • 1 large red bell pepper, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 cups sliced zucchini (about 2...
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  • 1 cup chopped onion
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked rice
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  • 1 cup fat-free sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1/3 cup minced shallots (about 3)
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  • 1 to 2 tablespoons minced serran...
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  • 1 tablespoon sambal oelek (chile...
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons peanut oil
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  • 6 dried hot red chiles
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  • 4 (1 x 4-inch) orange rind strips
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  • 2 garlic cloves, thinly sliced
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  • 2 1/2 cups (1-inch-thick) slices...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup minced green onions
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  • 2 tablespoons grated peeled fres...
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  • 2 1/2 tablespoons vegetable oil
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  • 1 1/2 teaspoons kosher salt
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  • 3 cups shredded cooked chicken b...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups dried morels (about 1...
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  • 1 cup boiling water
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  • Cooking spray
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  • 8 chicken thighs (about 2 pounds...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 12 ounces flank steak, trimmed
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon peanut oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup low-salt chicken broth
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup shredded zucchini
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  • 1/2 cup thinly sliced green onions
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  • 1 cup hot cooked rice
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  • 1/4 cup (1 ounce) shredded Monte...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup finely chopped shallots
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  • 8 large fresh curry leaves
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  • 2 serrano chiles, stems removed...
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  • 1 1/2 cups finely chopped tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons brown sugar
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons pineapple juice
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  • 4 teaspoons fresh lime juice
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  • 2 teaspoons grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 tablespoon vegetable oil
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  • 1 garlic clove, minced
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 (2 3/4-pound) pheasant
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons butter
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all