Cooking Light Cilantro Recipes

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Southwest Cilantro Fish Stew

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Cook time: 27 mins

15 Ingredients
1 Tbsp olive oil
2 cups chopped onion
1 cup (1/4-inch-thick) slices carrot
1 cup (1/4-inch-thick) slices celery
3 garlic cloves, minced
1 jalapeño pepper, sliced
4 cups fat-free, less-sodium chicken...
2 cups cubed peeled Yukon gold or red...
1 cup dry white wine
1/2 cup chopped fresh cilantro
1 (15-oz) can crushed tomatoes, undra...
1 lb halibut, cut into bite-size pieces
1/2 lb peeled and deveined large shrimp
Lime wedges
cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Shrimp Cilantro Fried Rice

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Cook time: 6 mins

10 Ingredients
2 tsps peanut oil
1 tsp dark sesame oil
1/4 cup finely chopped carrot
1 tsp minced peeled fresh ginger
1/4 tsp crushed red pepper
3 garlic cloves, minced
4 cups cooked long-grain rice
1 cup chopped cooked shrimp
2 Tbsps low-sodium soy sauce
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Mint-cilantro And Coconut Rice

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Cook time: 38 mins

9 Ingredients
2 tsps olive oil
1 cup uncooked basmati rice
1/4 cup sliced green onion
3/4 cup fat-free, less-sodium chicken...
1/4 cup light coconut milk
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Lime-cilantro Pork Tacos

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Cook time: 19 mins

11 Ingredients
1 lb pork tenderloin, trimmed and cut...
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 tsps olive oil
1 1/2 cups thinly sliced onion
1 small jalapeño pepper, seeded and c...
1/2 cup fat-free, less-sodium chicken...
1/2 cup chopped plum tomato
3 Tbsps chopped cilantro
2 1/2 Tbsps fresh lime juice
8 (6-inch) flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Edamame-cilantro Pesto

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Cook time: 2 mins

8 Ingredients
2 cups cilantro leaves
1 cup frozen blanched shelled edamame...
1/2 cup water
1 1/2 tsps canola oil
1 tsp green curry paste
1 tsp fish sauce
1/2 tsp salt
1 large garlic clove, peeled
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Chile-cilantro Dressing

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Cook time: 4 mins

11 Ingredients
2 Tbsps unsalted pumpkinseed kernels,...
2 Tbsps canola oil
2 Tbsps red wine vinegar
1 1/2 tsps crumbled reduced-fat feta...
1/4 tsp salt
1/8 tsp black pepper
1/2 (4.5-oz) can chopped green chiles...
1 garlic clove, chopped
1 cup chopped fresh cilantro
2 Tbsps water
1/2 cup plain fat-free yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cilantro Turkey Burgers With Chipotle Ketchup

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Cook time: 13 mins

11 Ingredients
1/3 cup dry breadcrumbs
1/4 cup minced fresh cilantro
1/4 cup (1 oz) preshredded Parmesan c...
1/4 tsp salt
1/4 tsp black pepper
1 lb ground turkey
Cooking spray
1 (7-oz) can chipotle chiles in adobo...
1/4 cup ketchup
4 (2 1/2-oz) whole wheat hamburger buns
4 red leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Skillet Fillets With Cilantro Butter

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Cook time: 7 mins

11 Ingredients
1/4 tsp salt
1/4 tsp ground cumin
1/8 tsp ground red pepper
4 (6-oz) tilapia fillets
Cooking spray
1 lemon, quartered
2 Tbsps butter, softened
2 Tbsps finely chopped fresh cilantro
1/2 tsp grated lemon rind
1/4 tsp paprika
1/8 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Cilantro Shrimp

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Cook time: 6 mins

9 Ingredients
1 Tbsp dark sesame oil
3 cups (1-inch) slices green onions
2 Tbsps minced peeled fresh ginger
5 garlic cloves, minced
1 lb large shrimp, peeled and deveined
3 1/2 Tbsps lower-sodium soy sauce
1/2 tsp sambal oelek (ground fresh ch...
2 cups chopped fresh cilantro
3 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Striped Bass With Cilantro-onion Salad

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11 Ingredients
3 Tbsps fresh lime juice, divided
3 Tbsps plain 2% reduced-fat Greek yo...
1 Tbsp water
3/4 tsp salt, divided
1 avocado, peeled and pitted
3 Tbsps extra-virgin olive oil, divided
4 (6-oz) wild or farmed striped bass...
1/2 tsp freshly ground black pepper
3 cups loosely packed cilantro leaves...
2 cups thinly sliced onion
Chipotle Tabasco sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soy-salmon With Cilantro-coconut Chutney

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Cook time: 1 hr 9 mins

10 Ingredients
3/4 cup beer
1/2 cup low-sodium soy sauce
1 Tbsp vegetable oil
1 Tbsp lemon juice
1/8 tsp salt
1/8 tsp pepper
1 garlic clove, minced
4 (6-oz) salmon fillets
Vegetable cooking spray
cilantro-Coconut Chutney
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Summer Shrimp Salad With Cilantro

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14 Ingredients
1/2 cup vegetable broth
1 1/2 tsps cornstarch
3 Tbsps fresh lime juice
2 tsps extravirgin olive oil
3/4 tsp sugar
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp freshly ground black peppercorns
1 lb medium shrimp, cooked and peeled
1 1/2 cups julienne-cut yellow squash
1 1/2 cups julienne-cut zucchini
1 1/2 cups cherry tomatoes, halved
1 cup fresh corn kernels (about 2 ears)
2 Tbsps minced fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Flank Steak With Cilantro-almond Pesto

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Cook time: 12 mins

10 Ingredients
3/4 cup fresh cilantro
2 Tbsps slivered almonds, toasted
1 Tbsp chopped seeded jalapeño pepper
1/8 tsp salt
1/8 tsp black pepper
1 garlic clove, chopped
3 Tbsps plain fat-free yogurt
1 1/2 tsps fresh lime juice
1 (1-lb) flank steak, trimmed
cilantro sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Grilled Cornish Hens With Honey Mustard-cilantro Glaze

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Cook time: 8 hrs 34 mins

12 Ingredients
3 (1 1/4-lb) Cornish hens
3 Tbsps mustard seeds
2 Tbsps celery seeds
2 cups honey
1 cup cilantro leaves
3 Tbsps dry mustard
3 Tbsps cracked black pepper
3 Tbsps white vinegar
2 Tbsps olive oil
2 tsps salt
6 garlic cloves, chopped (about 1/4 cup)
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Lamb Chops And Cilantro Relish

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Cook time: 38 mins

12 Ingredients
1 tsp extra-virgin olive oil
1/2 tsp grated lemon rind
1/4 tsp ground cumin
Cooking spray
1 (1 1/2-lb) French-cut rack of lamb...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup finely chopped onion
1 jalapeño pepper, seeded and finely...
3/4 cup chopped fresh cilantro
1 Tbsp fresh lemon juice
2 tsps extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Spaghetti Squash With Edamame-cilantro Pesto

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Cook time: 1 hr 6 mins

10 Ingredients
2 (2 1/2-lb) spaghetti squash
Cooking spray
1/2 tsp salt, divided
1 1/4 cups chopped fresh cilantro
1 cup vegetable broth
1 Tbsp extravirgin olive oil
1/4 tsp freshly ground black pepper
2 garlic cloves, minced
1 lb frozen shelled edamame (green so...
1/4 cup (1 oz) grated fresh Parmesan...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Arctic Char With Cilantro-yogurt Sauce

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10 Ingredients
1/2 cup 2% Greek-style plain yogurt
1/4 cup finely chopped peeled cucumber
2 Tbsps chopped fresh cilantro
1/2 tsp fresh lime juice
1/8 tsp salt
2 tsps olive oil
4 (6-oz) arctic char or salmon fillet...
1/2 tsp salt
1/4 tsp freshly ground black pepper
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Broiled Lamb With Cilantro-papaya Salsa

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9 Ingredients
2 tsps garam masala
1/2 tsp salt, divided
1/4 tsp black pepper
12 (3-oz) lamb loin chops, trimmed
1 cup diced peeled papaya (about 1 me...
1/2 cup prechopped red onion
1/4 cup chopped fresh cilantro
1 Tbsp fresh lemon juice
1 tsp chopped jalapeño pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roast Chicken With Mint-cilantro Pesto

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Cook time: 1 hr 25 mins

9 Ingredients
1 (3 3/4-lb) whole roasting chicken
1/4 cup fresh mint leaves
1/4 cup fresh cilantro leaves
2 Tbsps water
1 tsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Shrimp And Cilantro Pesto Tamales

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Cook time: 1 hr 45 mins

12 Ingredients
24 dried corn husks
1 cup fresh cilantro leaves
1/2 cup sliced green onions
2 Tbsps fresh lime juice
1 Tbsp extra-virgin olive oil
1/4 tsp salt
3 garlic cloves
1 cup fresh or frozen corn kernels (a...
1 lb medium shrimp, peeled, deveined,...
4 1/2 cups Basic Masa Dough
2 cups hot water
Lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Caesar Salad With Chile-cilantro Dressing

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Cook time: 11 mins

6 Ingredients
1/2 (8-inch) fat-free flour tortilla,...
Cooking spray
6 cups torn romaine lettuce
1/4 cup unsalted pumpkinseed kernels,...
1/3 cup Chile-cilantro Dressing
1/2 cup chopped tomato
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Warm Scallop Salad With Lime And Cilantro

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Cook time: 9 mins

13 Ingredients
2 tsps olive oil, divided
1/4 cup minced red onion
1 to 2 Tbsps minced seeded jalapeño p...
1 lb sea scallops
1 1/2 cups diced plum tomato
1 cup chopped yellow bell pepper
1/2 cup diced peeled avocado
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
1/4 tsp salt
1 garlic clove, minced
6 cups trimmed watercress (about 1 bu...
4 (6-inch) pitas, quartered and toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cilantro-serrano Pesto With Grilled Chicken And Penne

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Cook time: 9 mins

14 Ingredients
1 1/2 cups fresh cilantro
1/2 cup fresh mint
1/2 cup cotija cheese
3 Tbsps toasted pecan halves
1 tsp kosher salt
2 garlic cloves
1 serrano chile, seeded and sliced
2 Tbsps extravirgin olive oil
2 tsps sherry vinegar
1/8 tsp freshly ground black pepper
3/4 lb boneless, skinless chicken breast
Cooking spray
6 cups hot cooked penne pasta (about...
2 cups cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ancho Chicken Tacos With Cilantro Slaw And Avocado Cream

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16 Ingredients
1 lb skinless, boneless chicken breas...
3/4 tsp ancho chile powder
1/2 tsp garlic salt
1/4 tsp ground cumin
Cooking spray
1/8 tsp grated lime rind
2 Tbsps fresh lime juice, divided
1/4 cup light sour cream
2 Tbsps 1% low-fat milk
1/2 ripe peeled avocado, diced
2 cups packaged angel hair slaw
1/2 cup thinly sliced green onions
1/4 cup chopped fresh cilantro
1 Tbsp canola oil
1/4 tsp salt
8 (6-inch) corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Chicken Sandwiches With Cilantro-lime Mayo

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Cook time: 8 hrs 14 mins

15 Ingredients
1/4 cup reduced-fat mayonnaise
2 Tbsps chopped fresh cilantro
1 tsp fresh lime juice
1 garlic clove, minced
1/4 cup egg substitute
3 Tbsps hot sauce (such as Tabasco)
1 tsp dried oregano
1/4 tsp salt
2 (6-oz) skinless, boneless chicken b...
4 1/2 ozs baked tortilla chips (about...
2 Tbsps olive oil
Remaining ingredients:
4 (2-oz) Kaiser rolls, split
12 (1/8-inch-thick) red onion slices
4 lettuce leaves
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Nutrition by Foodily 93% match
Calories per gram: 1.1
Total fat: High
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