Cooking Light Cereal Recipes

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Overnight Honey-almond Multigrain Cereal

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Cook time: 4 hrs 13 mins

8 Ingredients
1/3 cup steel-cut oats (such as McCan...
2 Tbsps uncooked pearl barley
1 1/4 cups water
1/8 tsp salt
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1 Tbsp sliced almonds, toasted
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Baked Oatmeal

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10 Ingredients
2 cups uncooked quick-cooking oats
1/2 cup packed brown sugar
1/3 cup raisins
1 Tbsp chopped walnuts
1 tsp baking powder
1 1/2 cups fat-free milk
1/2 cup applesauce
2 Tbsps butter, melted
1 large egg, beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Five-grain Cereal With Apricots, Apples, And Bananas

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Cook time: 21 mins

11 Ingredients
1/3 cup flaxseed
1 1/4 cups steel-cut (Irish) oats
2/3 cup dried apricots, coarsely chopped
2/3 cup dried apple, coarsely chopped
2/3 cup dried banana chips
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
3/4 tsp salt
13 1/2 cups water
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Apricot-almond Granola

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8 Ingredients
2 3/4 cups regular oats
1/2 cup slivered almonds
1/2 cup dried cherries
1/2 cup coarsely chopped dried apricots
1/3 cup coarsely chopped walnuts
1/3 cup golden raisins
1/2 cup honey
1/3 cup butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Toasted Barley And Berry Granola

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13 Ingredients
1/4 cup unsalted pumpkinseed kernels
1/4 cup unsalted sunflower seed kernels
1/3 cup maple syrup
2 Tbsps brown sugar
2 Tbsps canola oil
1 tsp ground cinnamon
1 1/2 tsps vanilla extract
1/4 tsp salt
1/8 tsp ground cardamom
2 cups rolled barley flakes
1/4 cup toasted wheat germ
1/3 cup dried blueberries
1/3 cup sweetened dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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De-lish Oatmeal

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Cook time: 10 mins

10 Ingredients
3/4 cup water
3/4 cup apple cider
1 cup organic rolled oats
1/2 tsp salt
1/2 cup diced pear
1/4 cup sweetened dried cranberries
1/2 tsp ground cinnamon
1/4 tsp vanilla extract
1/4 cup chopped pecans, toasted
1/4 cup fat-free milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pistachio Granola

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Cook time: 10 mins

9 Ingredients
2/3 cup packed brown sugar
1/4 cup apple cider
2 cups regular oats
2/3 cup chopped pistachios
2/3 cup nutlike cereal nuggets (such...
2/3 cup dried sweet cherries
1/2 cup sunflower seed kernels
1/2 tsp ground cinnamon
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Muesli

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Cook time: 4 mins

14 Ingredients
1 cup whole wheat flake cereal (such...
1 cup rolled oats
3/4 cup slivered almonds
2/3 cup sweetened dried cranberries
2/3 cup chopped pitted dates
1/2 cup untoasted wheat germ
1/2 cup dried figs, chopped
1/4 cup unsweetened coconut, toasted
1/4 cup oat bran
2 Tbsps sunflower seed kernels
1/4 tsp ground ginger
1 tsp salt
1/4 cup brown sugar
3 cups 2% reduced-fat milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Wholesome Morning Granola

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Cook time: 44 mins

11 Ingredients
4 cups regular oats
2 cups puffed rice cereal (such as Ar...
1/2 cup flaked sweetened coconut
1/2 cup oat bran
1/4 cup sliced almonds, toasted
3 Tbsps turbinado sugar
3/4 cup pineapple juice
1/2 cup apple juice
1/4 cup honey
Cooking spray
1/4 cup dried blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Oatmeal With Apples, Hazelnuts, And Flaxseed

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Cook time: 26 mins

10 Ingredients
1/4 cup hazelnuts
3 cups fat-free milk
1 1/2 cups regular oats
1 1/2 cups diced Granny Smith apple (...
1/3 cup ground flaxseed
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 tsp vanilla extract
3 Tbsps brown sugar
3 Tbsps slivered almonds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Homemade Granola

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Cook time: 1 hr 4 mins

12 Ingredients
6 cups rolled oats
1/4 cup chopped almonds
1/4 cup chopped pecans
2 Tbsps brown sugar
1/4 tsp kosher salt
1/3 cup maple syrup
1/4 cup honey
1/4 cup pineapple juice
1/2 tsp almond extract
Cooking spray
1/4 cup dried cranberries
1/4 cup chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Three-grain Breakfast Cereal With Walnuts And Dried Fruit

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12 Ingredients
1/2 cup maple syrup
1/3 cup honey
3 Tbsps canola oil
1 1/2 Tbsps vanilla extract
4 1/2 cups regular oats
1 cup uncooked quick-cooking barley
3/4 cup chopped walnuts or pecans
1/2 cup wheat germ
1 tsp ground cinnamon
1/4 tsp ground nutmeg
Cooking spray
1 (7-oz) package dried mixed fruit, c...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pan-seared Oatmeal With Warm Fruit Compote And Cider Syrup

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Cook time: 2 hrs 13 mins

11 Ingredients
2 cups apple cider
2 cups water
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1 (7-oz) package dried mixed fruit bits
3 cups water
1 cup fat-free milk
1/4 tsp salt
1 1/2 cups steel-cut (Irish) oats
Cooking spray
1/4 cup butter, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Power Granola

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Cook time: 35 mins

12 Ingredients
2 cups regular oats
1/3 cup ground flaxseed
1/4 cup chopped walnuts
1/4 cup chopped slivered almonds
2 tsps ground cinnamon
1/3 cup orange juice
1/3 cup honey
1/4 cup packed brown sugar
2 tsps canola oil
1 tsp vanilla extract
Cooking spray
1/3 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Cherry-hazelnut Oatmeal

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Cook time: 22 mins

8 Ingredients
6 cups water
2 cups steel-cut oats (such as McCann's)
2/3 cup dried Bing or other sweet che...
1/4 tsp salt
5 Tbsps brown sugar, divided
1/4 cup chopped hazelnuts, toasted an...
1/4 tsp ground cinnamon
2 Tbsps toasted hazelnut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Apple-cinnamon Granola

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12 Ingredients
3 cups regular oats
1 cup whole-grain toasted oat cereal...
1/3 cup oat bran
1/3 cup finely chopped walnuts
2 tsps ground cinnamon
1/4 tsp ground cardamom
2 Tbsps butter
1/3 cup applesauce
1/4 cup honey
2 Tbsps brown sugar
Cooking spray
1 cup chopped dried apple
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Peanut Butter-granola Gorp

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Cook time: 59 mins

7 Ingredients
1/4 cup creamy peanut butter
1/4 cup maple-flavored syrup
1 cup low-fat granola with raisins (s...
32 tiny fat-free pretzels, broken int...
Cooking spray
1/2 cup golden raisins
1/2 cup sweetened dried cranberries (...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Granola With Honey-scented Yogurt And Baked Figs

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Cook time: 47 mins

13 Ingredients
1 cup old-fashioned rolled oats
1/3 cup chopped pecans
1 large egg white
1 1/8 tsps vanilla extract, divided
2 Tbsps packed brown sugar
3/8 tsp ground cinnamon, divided
1/4 tsp salt, divided
1/8 tsp ground nutmeg
2 Tbsps maple syrup
Cooking spray
2 Tbsps plus 2 tsps honey, divided
9 firm, fresh dark-skinned figs, stem...
3 cups plain fat-free Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Banana-oatmeal Loaf

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12 Ingredients
1 1/2 cups all-purpose flour
2/3 cup sugar
1 1/2 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 cup regular oats
1 cup mashed ripe banana (about 2 large)
1/3 cup low-fat buttermilk
1/4 cup vegetable oil
1 tsp vanilla extract
2 large eggs, lightly beaten
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Fruit 'n Nut Granola

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Cook time: 56 mins

11 Ingredients
4 cups regular oats
1/2 cup sliced almonds
1 tsp ground cinnamon
1/4 tsp salt
1/3 cup honey
1/3 cup molasses
1/3 cup water
2 Tbsps vegetable oil
Cooking spray
1 cup chopped pitted dates
1 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Molasses-almond Granola

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Cook time: 45 mins

12 Ingredients
2 cups regular oats
1/2 cup sliced almonds
2 Tbsps wheat germ
1/2 tsp sea salt
1/4 tsp ground cinnamon
1/3 cup dried currants
Cooking spray
1/4 cup dried cranberries
2 Tbsps sugar
5 Tbsps molasses
3 Tbsps canola oil
1 1/4 tsps vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Oatmeal Pancakes

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Cook time: 6 mins

11 Ingredients
1 1/10 ozs all-purpose flour (1/4 cup)
1 cup quick-cooking oats
1 Tbsp sugar
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cinnamon
1/8 tsp salt
1 cup nonfat buttermilk
2 Tbsps butter, melted
1 large egg
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mediterranean Muesli

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Cook time: 2 hrs 2 mins

10 Ingredients
1 cup regular oats
1 cup plain low-fat yogurt
1 cup 1% low-fat milk
1/2 cup coarsely chopped walnuts
1/3 cup honey
1/4 cup oat bran
3 Tbsps chopped dried apricots
3 Tbsps chopped dried figs
3 Tbsps chopped pitted dates
Raspberries or other fresh berries (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Maple-almond Granola

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Cook time: 53 mins

12 Ingredients
4 cups regular oats
1/4 cup slivered almonds
1 1/2 tsps ground cinnamon
1/4 tsp salt
1/3 cup water
1/3 cup honey
1/3 cup maple syrup
2 Tbsps brown sugar
2 Tbsps canola oil
Cooking spray
1 cup minced dried apricots
1 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Overnight Oatmeal Muffins

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Cook time: 23 mins

11 Ingredients
1 cup regular oats
2 cups low-fat buttermilk
1 2/3 cups whole wheat flour
3/4 cup packed dark brown sugar
2 Tbsps vegetable oil
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 large eggs, lightly beaten
2/3 cup dried blueberries
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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