HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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  • 2 orange bell peppers (about 1 p...
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  • 2 cups sliced radicchio (about 4...
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  • 2 tablespoons capers
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  • 1 pound cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound pork tenderloin, trimmed
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons brown sugar, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1 pound ground turkey
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  • 3 garlic cloves, minced
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  • 1 cup low-salt beef broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup orange sections
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  • 2 tablespoons slivered red onion
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  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon capers, minced
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  • 1 teaspoon grated orange rind
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/4 cup fresh lemon juice
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon minced fresh garlic
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1 1/2 teaspoons finely chopped s...
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  • 1 teaspoon chopped capers
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1 pound skinned, boned chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • Salsa Verde:
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  • 1 cup chopped fresh mint
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  • 2/3 cup chopped fresh dill
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  • 1/3 cup chopped fresh flat-leaf...
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  • 1/4 cup finely chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 3 garlic cloves, crushed
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  • 6 cups hot cooked penne (about 1...
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  • 2 cups chopped spinach
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 cup minced fresh onion
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  • 3 garlic cloves, minced
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  • 2 cups chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 (6-ounce) halibut fillets
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  • 1 teaspoon olive oil
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  • 1 cup thinly vertically sliced o...
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  • 2 cups diced seeded tomato (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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  • 1/3 cup diced plum tomato
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  • 1/3 cup diced zucchini
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  • 2 tablespoons chopped ripe olives
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 8 ounces thin spaghetti
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  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons minced garlic
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  • 1 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 (9-ounce) package fresh linguine
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2/3 cup chopped pancetta or ham...
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  • 1/2 teaspoon bottled minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups thinly sliced onion
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  • 4 garlic cloves, minced
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  • 3 pounds ripe tomatoes, chopped
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  • 1 cup sliced pitted manzanilla (...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 teaspoons olive oil
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  • 4 teaspoons red wine vinegar
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  • 8 slices whole-grain bread
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  • 2 (6-ounce) cans low-sodium tuna...
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  • 1/3 cup roughly chopped drained...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all