• 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Cooking spray
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  • 1 tablespoon dry breadcrumbs
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  • 1/4 cup hot water
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  • 2 teaspoons instant espresso gra...
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  • 1/2 cup sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 5 teaspoons butter, melted
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  • 1 large garlic clove, minced
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  • 1/2 cup dry breadcrumbs
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  • 1 tablespoon grated fresh Parmig...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6-inch) portobello mushrooms,...
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  • Cooking spray
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  • 1 cup chopped red tomato
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  • 1 cup chopped yellow tomato
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  • 1 cup panko (Japanese) breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons vegetable oil,...
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  • 1 cup fresh orange juice
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  • 1/4 cup black bean sauce
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  • 1 tablespoon low-sodium soy sauce
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds grouper or other wh...
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  • Cooking spray
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    +
  • 1 tablespoon fresh lime juice
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  • 1 tablespoon light mayonnaise
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  • 1/8 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped green bel...
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  • 2 garlic cloves, minced
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  • 2/3 cup fat-free cottage cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 2 teaspoons chopped fresh chives
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons fresh lemon juice
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Italian-seasoned breadcr...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 cups cauliflower florets
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  • 2 tablespoons water
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup panko (Japanese breadcru...
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon chopped fresh flat-...
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  • 1/2 teaspoon onion powder
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound ground turkey breast
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  • 3/4 pound ground round
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    +
  • 1/3 cup dry breadcrumbs
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  • 2 large egg whites
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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    +
  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dry breadcrumbs
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    +
  • 2 tablespoons finely chopped pecans
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 3 tablespoons dry breadcrumbs
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    +
  • 3 cups all-purpose flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 medium eggplant (about 1 pound)
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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  • 1 1/2 cups fresh breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 medium Vidalia or other sweet...
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  • Olive oil-flavored cooking spray
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup dry breadcrumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons Italian-season...
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  • 2 teaspoons grated lemon rind
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 (6-ounce) jar marinated artich...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 pound ground turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • Dash of salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon water
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cold water
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    +
  • 3 1/4 teaspoons salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • 4 (6-ounce) sablefish fillets
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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    +
  • 4 teaspoons fresh lemon juice, d...
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    +
  • 2 1/2 teaspoons Dijon mustard, d...
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    +
  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons minced red bell pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 garlic clove, minced
    -
    +
  • 1/3 cup fresh breadcrumbs
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    +
  • 3/4 pound Brussels sprouts, trim...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup bottled chunky salsa
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    +
  • 1/3 cup diced plum tomato
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    +
  • 1/3 cup diced zucchini
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    +
  • 2 tablespoons chopped ripe olives
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    +
  • 2 teaspoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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