• 9 Ingredients
  • 1 tablespoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon sugar
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  • 1 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
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  • 2 cups sliced carrot
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  • 1 1/2 cups snow peas
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 quarts plus 1 tablespoon water...
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  • 1 (16-ounce) package vacuum-pack...
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  • 4 cups (1-inch) slices asparagus...
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  • 1 pound peeled and deveined larg...
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  • 1 cup basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (16-ounce) packages firm tofu,...
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  • 1/2 cup hoisin sauce
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  • 1/3 cup sake (rice wine)
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 3 cups (2-inch) slices asparagus...
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups sliced chanterelle or oys...
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  • 1/3 cup finely chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked penne (tube-shape...
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  • 1 tablespoon olive oil
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  • 2 cups (1-inch) sliced asparagus...
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  • 1/2 cup chopped onion
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  • 1 teaspoon bottled minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package vacuum-pack...
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  • 2 ounces pancetta, cut into thin...
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  • 1/4 cup thinly sliced shallots
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  • 1 pound asparagus, trimmed and c...
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 asparagus spears
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  • 3 tablespoons fat-free mayonnaise
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  • 1 tablespoon commercial pesto
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    +
  • 2 (2-ounce) slices sourdough bre...
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  • 2 (1-ounce) thin slices ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound thin asparagus spears
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  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 1/2 cups halved grape tomatoes
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    +
  • 1/2 teaspoon minced fresh garlic
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cracked black pepper
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  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups uncooked rice
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    +
  • 1 1/2 tablespoons water
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    +
  • 1 1/2 teaspoons red curry paste...
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  • 1 1/2 pounds medium shrimp, peel...
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  • Cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 quarts plus 1 tablespoon water...
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    +
  • 1 (16-ounce) package vacuum-pack...
    -
    +
  • 4 cups (1-inch) slices asparagus...
    -
    +
  • 1 pound peeled and deveined larg...
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    +
  • 1 cup basil leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked garganelli pasta
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  • 1 tablespoon kosher salt
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    +
  • 2 tablespoons olive oil
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    +
  • 2 1/2 cups (1-inch) slices aspar...
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    +
  • 1 cup fat-free, lower-sodium chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 12 ounces fresh asparagus, trimmed
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    +
  • 1 tablespoon cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup whole-milk ricotta cheese
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  • 1/2 cup frozen petite green peas...
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  • 1/4 cup (1 ounce) finely grated...
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 bunches asparagus, trimmed (ab...
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    +
  • 3 tablespoons butter
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    +
  • 3/8 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 1/2 teaspoons chopped fresh ta...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups white wine vinegar
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  • 2 cups dry white wine
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 1 1/2 tablespoons salt
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    +
  • 1 tablespoon mustard seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound asparagus
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    +
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 2 (2-inch) lemon rind strips
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 pound asparagus, trimmed
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    +
  • Lemon wedges
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces uncooked spaghetti
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    +
  • 2 cups (1-inch) slices asparagus...
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    +
  • 1/2 cup egg substitute
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    +
  • 1/2 cup evaporated fat-free milk
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups water
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    +
  • 1 pound flank steak, trimmed
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups (1 1/2-inch-long) sli...
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    +
  • 4 ounces wide rice stick noodles...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 3/4 cups fat-free, lower-sodiu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound asparagus, trimmed
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    +
  • 1 tablespoon lower-sodium soy sauce
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon lime juice
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds asparagus spears, trimmed
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    +
  • 4 teaspoons extravirgin olive oi...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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