HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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  • 2 orange bell peppers (about 1 p...
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  • 2 cups sliced radicchio (about 4...
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  • 2 tablespoons capers
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  • 1 pound cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 4 cups (1-inch) cubed French bre...
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  • 1 (2-ounce) can anchovy fillets,...
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  • 2 tablespoons grated fresh Parmi...
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  • 2 tablespoons red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 cup minced fresh onion
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  • 3 garlic cloves, minced
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  • 2 cups chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped tomato
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  • 1/4 cup chopped fresh flat-leaf...
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  • 1 tablespoon capers, drained
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  • 1 tablespoon white wine vinegar
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  • 1/2 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 cup sliced red onion (about 1...
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  • 3 tablespoons raisins
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  • 3 garlic cloves, minced
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  • 2 canned anchovy fillets, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked penne pasta
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  • 8 ounces hot turkey Italian sausage
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • 3 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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  • 1 tablespoon olive oil, divided
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  • 5 1/2 cups (1/2-inch) cubed peel...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked spaghetti
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  • 1 tablespoon olive oil
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  • 3 cups prechopped onion
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  • 1/2 cup sliced red bell pepper
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  • 6 canned anchovy fillets in oil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 10 cup thinly vertically sliced...
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  • 1/4 teaspoon salt
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  • 3 canned anchovy fillets, chopped
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup plain fat-free Greek yogurt
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  • 1/2 cup reduced-fat mayonnaise
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon hot pepper sauce (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 3 canned anchovy fillets, choppe...
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon crushed red pepper
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  • 1/3 cup vodka
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 teaspoons chopped fresh ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 sun-dried tomato halves
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  • 3 tablespoons olive oil, divided
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  • 2/3 cup finely chopped red bell...
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  • 1/2 cup minced fresh onion
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups fresh parsley leaves
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  • 2 cups fresh mint leaves
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  • 6 canned anchovy fillets, drained
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Mayonnaise:
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  • 3/4 cup low-fat mayonnaise
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons capers
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    +
  • 2 teaspoons anchovy paste or 4 a...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup kalamata olives, pitted (a...
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  • 1 cup green olives, pitted (abou...
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  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large egg
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 canned anchovy fillets
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    +
  • 2 garlic cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces uncooked linguine
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon dried thyme
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 6 canned anchovy fillets, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (1-pound) boneless sirloin steak
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Cooking spray
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    +
  • 1 cup flat-leaf parsley leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups packed fresh cilantro lea...
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  • 1 cup packed fresh parsley leave...
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    +
  • 3 tablespoons fresh lime juice (...
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/8 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon water
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces haricots verts, trimmed...
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  • 8 ounces uncooked cavatappi pasta
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  • 1 (7.76-ounce) can solid white t...
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  • 1 cup grape tomatoes, halved
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    +
  • 1/3 cup niçoise olives, pitted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 teaspoons extra-virgin olive o...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 1/2 teaspoons capers, drained...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces French bread baguette,...
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  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Cooking spray
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    +
  • 2 ounces Parmigiano-Reggiano cheese
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  • 1/4 cup organic canola mayonnais...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all