• 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
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    +
  • 1/2 red chilli
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    +
  • 20 g of fresh coriander, chopped
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  • 1 spring onion, chopped
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    +
  • 1 tbsp of mayonnaise
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/2 teaspoon finely grated lime...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn kernels (fresh)
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    +
  • 1 cup (about 30) reduced fat Rit...
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    +
  • 1 whole egg plus 2 egg whites, b...
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    +
  • 4 scallions, chopped fine
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    +
  • 1/4 cup minced red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 8 large eggs
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 pinch ground chicken
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    +
  • 2 tsp salt
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    +
  • 1 tsp black peppercorns, freshly...
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    +
  • 1 tsp mushroom powder
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    +
  • 1 tsp full-fat Greek yogurt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable broth
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    +
  • 4 very ripe avocados, peeled and...
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    +
  • Juice of 2 limes
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    +
  • Salt and ground black pepper to...
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    +
  • 2 Tbsp. plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g rice noodles
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    +
  • 200 g bacon, diced
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    +
  • 200 g crab meat
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    +
  • 100 g salted peanuts
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    +
  • 1 tablespoon of ​​fresh onion, g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 watermelon radish
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    +
  • 1/4 cup plain yogurt
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    +
  • 3 Tbs. mayonnaise
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    +
  • 4 1/2 tsp. Dijon mustard
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    +
  • Grated zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 slice(s) center-cut bacon
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    +
  • 1 cup(s) plain low-fat yogurt
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    +
  • 1/4 cup(s) loosely packed snippe...
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    +
  • 1 tablespoon(s) Dijon mustard
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 large eggs
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    +
  • 1/3 cup fat-free Greek yogurt
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    +
  • 2 ounces 1/3-less-fat cream cheese
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    +
  • 1/2 cup cooked fresh lump crabmeat
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 Ounces crab Meat (pre-cooked)
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    +
  • 1/3 Cup Greek yogurt
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    +
  • 1/8 Cup fresh Flat Leaf Parsley...
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    +
  • 1/2 Cup Panko Bread Crumbs
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    +
  • Olive Oil Spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped Walla Wal...
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 tablespoons sour cream
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    +
  • 1/8 teaspoon paprika
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • fresh lemon juice to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, peeled, seed...
    -
    +
  • 2 medium yellow bell peppers, ch...
    -
    +
  • 2 cups 1-inch cubes honeydew melon
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1 fresh jalapeño chili, or to ta...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1 1/2 teaspoons finely grated li...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/8 teaspoon sweet paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 20 large jalapeño peppers (about...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons minced red bell pe...
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 uncooked lasagna noodles
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    +
  • 1/4 cup butter or margarine
    -
    +
  • 1 cup shredded carrot
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
    -
    +
  • 2 large eggs
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh lump crabmeat
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    +
  • 1/2 teaspoon canola oil
    -
    +
  • 1 medium shallot, finely chopped
    -
    +
  • 1/2 red pepper, finely chopped
    -
    +
  • 2 small stalks of celery from it...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 pounds of yellow tomatoes, cor...
    -
    +
  • 6 medium scallions, coarsely cho...
    -
    +
  • 1/2 cup parsley
    -
    +
  • 1/2 cup celery or loverage leave...
    -
    +
  • 2 tablespoons fresh tarragon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 1 cup finely chopped green bell...
    -
    +
  • 1/2 cup finely chopped celery
    -
    +
  • 1/2 cup finely chopped green onions
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Scallions
    -
    +
  • 1/4 oz. fresh Cilantro Leaves
    -
    +
  • 1/4 Clove Garlic
    -
    +
  • 1 Tsp. Lemon Juice
    -
    +
  • 1 Tsp. Orange Juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1/2 cup (lightly packed) coarsel...
    -
    +
  • 1 scallion, chopped
    -
    +
  • 1/4 jalapeño pepper
    -
    +
  • 1 garlic clove, peeled
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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