• 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 medium chopped onion
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  • 1 pound sliced carrots
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  • 1 large bay leaf (or 2 small)
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  • 2 tablespoons white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
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  • ½ pound fresh cooked crab meat
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  • Vegetable oil (optional)
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  • 4 cups boiled white rice (opti...
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cucumber, peeled and sliced...
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  • 2 sheets nori seaweed sheets
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  • 1 teaspoon minced fresh ginger root
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  • 2 tablespoons rice vinegar
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
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  • 1 red bell pepper , chopped
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  • 4 celery ribs , chopped
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  • 1 tablespoon creole seasoning or...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup chopped unsalted peanuts
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  • white rice, for serving
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    +
  • Butter lettuce
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  • 1 cup water
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    +
  • 1/4 cup peanut oil
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 onions , chopped
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  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons fresh cilantro , c...
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  • 2 tablespoons all-purpose flour
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    +
  • 8 ounces lump crabmeat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For serving: white rice or black...
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    +
  • 1/2 pound fresh crabmeat (recomm...
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    +
  • 3/4 pound medium asparagus
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    +
  • 1/2 cup Chipotle Sauce, recipe f...
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    +
  • 1 tablespoon olive or vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
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  • 2/3 cup cold water
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  • 3 tablespoons onion powder
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  • 1 cup shucked fresh oysters, wit...
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  • 1/2 pounds peeled medium shrimp
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup chopped celery
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    +
  • 1 lb shrimp , peeled and deveined
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  • 1 lb lump crabmeat
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    +
  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound imitation crabmeat
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  • 1/2 pound fresh mushrooms, sliced
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  • 1/2 cup shredded Gruyere cheese
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  • 1/4 pound scallops
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  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound jumbo lump crabmeat
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    +
  • 3 cloves garlic, thinly sliced
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    +
  • 1/4 cup thinly sliced green onions
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  • 1 pound cultivated mussels, scru...
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  • 2 to 3 cups lobster stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 14 ounces crabmeat, preferably M...
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  • 1 tablespoon Old Bay Seasoning
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  • salt
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    +
  • 1/2 cup chopped canned tomato ,...
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  • 1 medium onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice (not converted...
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  • 2 lavash rectangles, cut in half
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    +
  • 1 teaspoon soy sauce
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  • 1 1/4 teaspoons drained bottled...
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  • 3 tablespoons rice wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon cayenne
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  • 1 cup diced green bell pepper
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  • 1 cup diced celery
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  • 2 cups diced onions
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooked white rice, for serving,...
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    +
  • 1/4 pound salt pork, cut into th...
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    +
  • 1/2 pound fresh okra, sliced
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    +
  • 1/2 Scotch bonnet pepper, seeded
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    +
  • fresh thyme sprigs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 quarts fish stock
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    +
  • 1/4 cup chopped red bell peppers
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    +
  • 2 tablespoons olive oil
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    +
  • Chopped green onions, for garnish
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound (about 25 pieces) (21/25...
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    +
  • 1/4 cup white wine
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    +
  • 1/4 pound white mushrooms, clean...
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    +
  • 1/2 teaspoon capers
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 green bell pepper, stem and se...
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 pound (31 to 40 size) shrimp,...
    -
    +
  • 2 dozen shucked oysters
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    +
  • 1 red bell pepper, stem and seed...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bunch green onion , chopped
    -
    +
  • 8 ounces fresh okra , tops trimm...
    -
    +
  • 4 cups chicken stock
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    +
  • cooked white rice
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    +
  • 2 teaspoons fresh thyme leaves
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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