• 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 24 little neck clams, shucked, a...
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  • 1 thick slice bacon, finely diced
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  • 1/2 shallot, finely diced
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  • 1 clove of garlic, minced
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  • Salt and pepper
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1/2 pound cleaned squid
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound bay scallops
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups fish stock or low-sodium...
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  • 1/2 pound large shrimp, shelled...
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  • Pinch of saffron threads, crumbled
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  • 1/2 lemon
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 crabs, live or cooked, about 1...
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  • 4 large tomatoes
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  • 2 pounds fresh green peas, shelled
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  • 1 teaspoon saffron threads, abou...
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  • 1 cup boiling water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. fresh whole small squid
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  • 1 1/2 cups fresh lemon juice
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  • Salt
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  • 1/2 cup extra-virgin olive oil
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  • 2 cloves garlic, peeled and halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1 3/4-pound cooked whole Dunge...
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  • 1/3 cup olive oil
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  • 1 cup finely chopped onion
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  • 1 tablespoon chopped fresh marjoram
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 ½ oz fish fillets
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  • 2 scallions, cut into 1 inch slices
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  • 3 ½ oz scallops
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  • 3 ½ oz calamari pieces
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  • 2 tbsp fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 garlic cloves—3 lightly crushe...
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  • 3/4 cup extra-virgin olive oil
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  • Two 35-ounce cans whole Italian...
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  • Salt and freshly ground pepper
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  • 1 large onion, finely chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2-3 inches fresh thai galanga
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  • 2 x Lemon Grass
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  • 3 cup rich coconut milk
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  • 3 cup Water
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  • 8 x Prawns
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 cups seafood or chicken stock...
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  • 1/4 cup Asian fish sauce, or to...
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  • Bottom half of 3 large stalks of...
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  • 10 slices ( 1/8 inch thick) fres...
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  • 2 shallots, cut into 1/2-inch cu...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tbsp butter , melted
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  • 2 sheets phyllo pastry
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  • 1 cup white wine
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  • 1 stalk celery , coarsely chopped
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  • 1 small onion , coarsely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 ounces squid bodies, cleaned
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  • 1/2 cup cream
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  • 1/2 cup white wine
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  • 1 tablespoon chopped fresh thyme...
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  • 1 pound mussels, scrubbed and de...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 1/2 cups rice flour
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  • Salt and freshly ground pepper
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  • Chopped fresh mint, for garnish
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  • 1/2 pound micro greens
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  • Salt and freshly ground black pe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tomato (quartered)
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  • 1 lb shrimp (shells and heads le...
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  • 1 lime, juice of
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  • 4 small blue crabs
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  • 1/4 bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups of fresh seafood, use sma...
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  • 2 cups steamed cooked jasmine rice
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  • 6-7 fresh snow pea pods
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  • 1 tablespoon roasted chili paste
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  • 1 pinch msg (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • STEW BASE
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  • SEAFOOD
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  • 1 cooked Dungeness crab, chopped...
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  • Copyright 2001 Television Food N...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • vegetable oil (for frying)
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  • 2 cups medium shrimp , peeled an...
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  • 1 cup fresh mushrooms , sliced
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  • 1 cup broccoli , blanched
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  • 8 ounces canned crabmeat
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • French bread, sliced
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  • 1 pint shucked oysters, with liquid
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  • Salt and freshly ground black pe...
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  • 2 tablespoons red pepper flakes
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  • 10 cloves garlic, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup small dice red bell pepper
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  • 1 1/2 cups unsweetened coconut milk
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  • 2 teaspoons fresh thyme leaves
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  • 1 tablespoon chopped fresh cilan...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon cayenne pepper , ligh...
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  • lemon juice
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  • light olive oil , for sauteeing
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  • 2 dungeness crabs, cleaned, quar...
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    +
  • 1 egg yolk
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    +
  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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