• 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 8 soft-shelled crabs, cleaned, o...
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  • 2 tablespoons vegetable oil
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  • 1 (3-inch) knob ginger, minced (...
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  • 5 cloves garlic, minced (about 2...
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  • 3 to 4 fresh red bird's-eye chil...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole milk
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 4 small (4-inch-wide) live soft-...
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  • 1 cup Wondra or all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon drained capers, fin...
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  • 1 tablespoon snipped chives
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  • 1 tablespoon finely chopped corn...
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  • 1 tablespoon minced pickled jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 soft shell crabs
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  • 1 egg (lightly beaten)
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  • 1/2 cup Panko (Japanese bread cr...
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  • Salt & black pepper
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  • 1 box radish sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quick-cooking oatmeal
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  • 1 cup Wondra flour
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  • Salt and freshly ground pepper
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  • 1 large egg
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  • 1/2 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 2 large eggs, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon
  • 1/2 cup stone-ground white cornmeal
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 2 fresh hot red chiles, seeded a...
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 2 tablespoons chopped cilantro
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  • 2 tablespoons thick coconut crea...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pluots, pitted and chopped
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  • 1 large jalapeno chile, seeded a...
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  • 1/4 cup chopped sweet pickles, s...
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  • 3 tablespoons EVOO
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 to 8 slices ripe tomato
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  • 1/4 cup medium-grind yellow corn...
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  • Kosher salt and freshly ground b...
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  • 1 Tbs. minced red onion
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  • 1/4 tsp. hot pepper sauce, such...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 large soft shell crabs
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  • 1 egg white, beaten
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  • 1 1/2 T. cornstarch, plus 3 T. more
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  • 1" peeled fresh ginger, finely c...
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  • 4 cloves finely minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 soft shell crabs, cleaned
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  • 1 cup panko breadcrumbs (regular...
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  • 1 cup flour (I used a spelt flour)
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  • 1 egg, whisked
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  • 2 tbsp grapeseed oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic , minced
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  • ½ cup olive oil
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  • 2 tablespoons golden tequila
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  • 1 fresh jalapeño pepper , seede...
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  • ¼ cup chopped fresh coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  •  3/4 cup Vinaigrette  1 clove g...
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  • 1 ripe tomato
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  • 2 teaspoons corn oil
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    +
  • 1½ teaspoons chopped fresh chervil
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  • 1 teaspoon chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ripe tomatoes , cut into 8 th...
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  • 6 slices thick-sliced bacon
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  • 4 soft-shell crabs , cleaned (s...
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  • 2 tablespoons cornstarch
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  • 2 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil
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  • 1 (12-oz.) can evaporated milk
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  • 7 large eggs
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  • 6 soft-shell crabs
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  • 1 1/2 teaspoons seasoned salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons large capers, drained
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  • 2 tablespoons olive oil
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  • 3 ounces white Port
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  • 4 ounces unsweetened butter, bro...
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  • 1 2-inch slice fresh ginger, pee...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons lime juice
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  • 1 teaspoon minced fresh ginger
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  • 1 teaspoon minced parsley
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  • 1/2 teaspoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin...
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  • 1 large head of escarole, core...
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 anchovy fillets, finely chop...
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 large head of escarole, cored...
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 anchovy fillets, finely choppe...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons wine vinegar
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    +
  • 1 1/2 teaspoons grainy or Dijon...
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    +
  • 3/4 teaspoon salt
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    +
  • fresh-ground black pepper
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 small shallot, minced
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    +
  • 1 1/4 cups extra-virgin olive oil
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    +
  • 1 small Vidalia or other sweet o...
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    +
  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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