• 16 Ingredients
  • 1/3 cup diced salt pork
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  • 2 tablespoons butter or margarine
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  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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  • 1 medium onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pig's knuckle, cut into 6 pieces
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  • 1/2 lb. salt pork, diced
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  • 1 yellow onion, peeled and finel...
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, peeled and minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
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  • ½ pound fresh cooked crab meat
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  • Vegetable oil (optional)
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  • 4 cups boiled white rice (opti...
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces chopped okra
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  • 2 ounces salt pork , chopped
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  • 5 cups water
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  • salt and pepper
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  • 8 ounces crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Cooked white rice, for serving,...
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  • 1/4 pound salt pork, cut into th...
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  • 1/2 pound fresh okra, sliced
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  • 1/2 Scotch bonnet pepper, seeded
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  • fresh thyme sprigs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all