• 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable broth
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    +
  • 4 very ripe avocados, peeled and...
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    +
  • Juice of 2 limes
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    +
  • Salt and ground black pepper to...
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  • 2 Tbsp. plain yogurt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 watermelon radish
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  • 1/4 cup plain yogurt
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    +
  • 3 Tbs. mayonnaise
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    +
  • 4 1/2 tsp. Dijon mustard
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    +
  • Grated zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, peeled, seed...
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    +
  • 2 medium yellow bell peppers, ch...
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    +
  • 2 cups 1-inch cubes honeydew melon
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 fresh jalapeño chili, or to ta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 1/8 teaspoon paprika
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    +
  • 2 teaspoons Dijon mustard
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    +
  • fresh lemon juice to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 uncooked lasagna noodles
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    +
  • 1/4 cup butter or margarine
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    +
  • 1 cup shredded carrot
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    +
  • 1/2 cup finely chopped celery
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 2 large eggs
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh lump crabmeat
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  • 1/2 teaspoon canola oil
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    +
  • 1 medium shallot, finely chopped
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  • 1/2 red pepper, finely chopped
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    +
  • 2 small stalks of celery from it...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 pounds of yellow tomatoes, cor...
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    +
  • 6 medium scallions, coarsely cho...
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    +
  • 1/2 cup parsley
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    +
  • 1/2 cup celery or loverage leave...
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    +
  • 2 tablespoons fresh tarragon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • crab Cakes
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    +
  • 1 stalk celery, finely chopped
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 egg, beaten
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
    -
    +
  • 2 cans (14 ounces each) artichok...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 teaspoons chopped fresh tarrag...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (3 oz) cream cheese, s...
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    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 1/4 cup chopped fresh basil leaves
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped crabmeat
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    +
  • 1/2 cup low fat cottage cheese
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    +
  • 1 medium tomato , cut into wedges
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    +
  • fresh ground black pepper
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    +
  • 1/4 cup chopped green onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2/3 cup Yoplait® Fat Free plain...
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 small tomato, chopped (1/2 cup)
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    +
  • 2 medium green onions, chopped (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Kosher salt
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    +
  • 1/2 pound haricots verts or gree...
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    +
  • 2/3 cup low-fat plain yogurt
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    +
  • 3 tablespoons low-fat mayonnaise
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    +
  • 1 to 2 tablespoons fresh lemon j...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1 teaspoon chopped parsley
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    +
  • 10 slices smoked salmon
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    +
  • Caper Tomato Relish, recipe follows
    -
    +
  • 1 teaspoon chopped fresh cilantro
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 lb cooked crabmeat
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    +
  • 1/4 cup minced parsley
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    +
  • 1/4 cup minced chives
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    +
  • 2 tablespoons fresh basil
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    +
  • 6 green onions , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced green onions
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    +
  • 24 fresh large mushrooms
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon ground red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 8 ounces reduced-fat cream chees...
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    +
  • 1/4 nonfat plain yogurt
    -
    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon fresh ground pepper...
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    +
  • lemon wedge (to garnish)
    -
    +
  • 1 garlic clove
    -
    +
  • 1/8 teaspoon salt (to taste)
    -
    +
  • 1/4 cup nonfat plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 lb cooked lump crabmeat
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small jalapeno pepper, seeded...
    -
    +
  • 3-4 tablespoons finely chopped f...
    -
    +
  • salt and black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • salt , to taste
    -
    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/4 cup plain yogurt
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    +
  • white pepper , to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all