LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 1/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1-1/2 cup 3/4-inch Cubes Of Day-...
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  • 2/3 cups Unsalted Blacnched Whol...
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  • 1 whole Small Fennel Bulb (about...
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  • 1/2 cup Chopped Sweet Or Yellow...
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  • 1/2 whole Seedless Cucumber, Pee...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 celery stalks, trimmed and cut...
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  • 1/2 small white onion, quartered
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  • 1 small fennel bulb, quartered
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  • 1 tablespoon olive oil
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  • 1 cup dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 28 Ingredients
  • 2 tablespoons of butter
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  • 2 tablespoons of olive oil
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  • 1 cup finely chopped onions, fro...
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  • 1 1/2 cups finely chopped leeks,...
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  • 1/2 cup finely chopped celery, f...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
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  • 3 tablespoons white wine vinegar
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  • 1 shallot, coarsely chopped
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  • 2 cloves garlic
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 8 ounces frozen artichoke hearts...
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  • 8 ounces shelled cooked crab
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  • 1/4 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion (about 1/2 lb.), peeled...
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  • 2 cloves garlic, peeled and minced
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 piece (12 by 18 in.) frozen ba...
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  • 1 whole salmon fillet (2 1/2 lb.)
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  • 3 tablespoons chopped fresh cila...
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  • 2 teaspoons minced fresh thyme l...
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  • 2 teaspoons minced fresh oregano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8-10 cloves of Garlic, finely c...
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  • 1 T butter
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  • 2 tbsp olive oil
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  • 1 small bunch of basil finely ch...
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  • ~1/2 cup parsley chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 medium onions chopped
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  • 2 stalks celery chopped
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  • 1 medium parsnip chopped
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  • 1/2 head garlic, cloves peeled a...
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  • 1 750ml bottle of white wine tha...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup chopped peeled mango
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  • 1/3 cup chopped red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon balsamic or white w...
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  • 3 tablespoons grated fresh Roman...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • The crab:
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  • 1 dried ancho chile, seeds and s...
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  • 1 cup unsalted butter
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  • 2 garlic cloves, peeled and ligh...
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  • 1 shallot or 1/4 onion, finely c...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 medium tomatillos
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  • 2 quarts water
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    +
  • 1/4 cup chopped peeled avocado
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  • 2 tablespoons minced fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried hot red pepper...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups sliced shiitake mushr...
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  • Cooking spray
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  • 2 tablespoons butter, melted
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  • 3/4 cup finely chopped celery
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  • 1/2 cup finely chopped shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 large yellow onion, peeled and...
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  • 6 cloves garlic, peeled and chopped
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  • 2 medium carrots, diced
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  • 1 28-oz. can imported whole Ita...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 8 3/4 cups chicken broth, divided
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    +
  • 1 large onion, chopped
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  • 1 cup chopped celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/3 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28-ounce) can crushed tomatoe...
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  • 1 (14.5-ounce) can no-salt-added...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 Tbsp. I Can't Believe It's Not...
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  • 2 large portobello mushrooms, ri...
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  • 2 Tbsp. Worcestershire sauce
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  • 2 small red and/or yellow bell p...
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  • 8 ounces fresh crab meat [or fro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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    +
  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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    +
  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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    +
  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 rainbow trout, 1 – 1/2 lbs.
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    +
  • Celery, onion and red bell pepper
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    +
  • oregano, thyme, cayenne pepper
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    +
  • 1 clove of garlic, minced
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    +
  • 1 T. dry sherry
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all