LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large potatoes, peeled
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  • 110 g of cooked brown crab meat
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  • 100 g of oriental rice flour, pl...
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  • 2 tbsp of fresh chervil, freshly...
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  • 2 tbsp of dill, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 ounces crab meat, picked over...
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  • 1/3 small jicama, peeled and cut...
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  • 3 scallions, trimmed and cut cro...
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  • 1/3 cup chopped fresh cilantro l...
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 limes
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  • 1 pound fresh crabmeat, drained
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  • 1/4 cup chopped fresh cilantro
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  • 6 hoagie rolls
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  • 1 mango, peeled and chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 4 limes, zested and juiced
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  • 3 cups fresh corn, cut from abou...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium nonfat chi...
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  • 1/2 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls fresh greens
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  • 1 avocado
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  • 1/2 red bell pepper, diced
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  • 1/2 orange bell pepper, diced
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  • 2 radishes, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 cup flaked cooked or canned cr...
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  • 1/3 cup Hellmann's® or Best Food...
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  • 1/4 tsp. grated lemon peel
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  • 3/4 tsp. snipped fresh tarragon...
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  • Whole wheat bread
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
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  • 3 cup fresh corn (cut from about...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium fat-free c...
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 poblano chile, halved and seeded
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  • 1 medium jalapeño pepper, halved
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  • 1 cup diced peeled papaya
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  • 1 cup diced peeled avocado
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  • 2/3 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 32 Ounce Package of Sweet Corn Soup
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  • 4 Ounces of crab Meat
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  • 2 Ears fresh Steamed Corn on the...
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  • 1/4 Teaspoon Ground White Pepper
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  • Chopped Parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large yellow onion
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • 1/2 lb. okra
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  • 1/2 cup canola or vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 avocados, cut into chunks
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  • 3 cups chicken or vegetable broth
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  • 3 tablespoons fresh lemon or lim...
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  • 1/3 cup fresh cilantro leaves
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons grapeseed or olive...
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  • 1/4 cup toasted unbleached all-p...
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  • 1 1/2 cups sliced green onion
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  • 3 cups coarsely chopped celery
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  • 1 pound fresh or frozen okra, cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small jícama
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  • 1/4 pound lump crab meat (about...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons chopped scallion g...
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  • 1/4 teaspoon finely chopped seed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ¼ cup jumbo lump crabmeat
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  • ¼ tsp. minced peeled shallot
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  • ½ tsp. fresh lemon juice
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  • 1 ripe hass avocado, halved leng...
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  • 1½ oz. osetra caviar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb. jumbo lump crabmeat, picke...
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  • 4 medium ripe tomatoes, cored an...
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  • 1 small red onion, peeled and diced
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  • 1/2 cup boiled fresh or frozen w...
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  • 1 medium scallion, trimmed and c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 romaine or iceberg lettuce lea...
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  • 1 head Belgian endive (white or...
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  • 2 quarts finely shredded romaine...
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  • 1/4 cup chopped parsley
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  • Deviled Louis dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots
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  • 1 small fennel bulb
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  • 1/4 small red onion
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  • 1 1/4 cups shelled edamame (gree...
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  • 1 cup blanched fresh green peas,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 ounces crab meat, picked over...
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  • 1/3 of a small jícama, peeled an...
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  • 3 green onions, roots and wilted...
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  • 1/3 cup (loosely packed) chopped...
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  • 2 tablespoons fresh lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/5 red pepper, small pieces
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  • A few slices of a red onion, sma...
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  • 1/5 yellow pepper, small pieces
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  • 2 cm cucumber, small pieces
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  • Dried herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons sesame seeds
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  • 1 pound fresh jumbo lump crabmeat
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  • 18 asparagus spears
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  • 1 bunch red leaf lettuce, torn
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  • Asian Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 ounces lump crabmeat, drained...
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  • 1/2 (2-pound) cantaloupe, peeled...
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  • 1 tablespoon fresh lime juice
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  • 1/2 cup pomegranate seeds
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all