LC
Low carb
  • 13 Ingredients
  • 4 four oz tenderloin steaks (or...
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  • 16 x fresh asparagus with the ha...
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  • 1 can crab meat
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  • 1/4 cup flour
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, chopped
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  • 2 medium carrots, diced
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  • 2 cloves garlic, minced
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  • 16 ounces lump crabmeat, shredde...
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  • 10 ounces frozen chopped spinach...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon reduced-calorie mar...
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  • 1 1/4 cups canned no-salt-added...
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  • 1/2 pound fresh mushrooms, quart...
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  • 1 pound fresh lump crabmeat, dra...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 12 very thin asparagus spears
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 1/2 cup 1% low-fat milk, divided
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  • 2 tablespoons instant nonfat dry...
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  • 1 1/2 teaspoons reduced-calorie...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Butter-flavored vegetable cookin...
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  • 1 teaspoon reduced-calorie marga...
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  • 2 tablespoons chopped fresh mush...
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  • 1 tablespoon chopped green onions
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  • 1 tablespoon Neufcha@Gtel cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Vegetable cooking spray
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  • 1/4 cup chopped green pepper
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  • 1/4 cup chopped sweet red pepper
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  • 1/4 cup chopped celery
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  • 1 tablespoon minced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 12 slices veal scaloppine (about...
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  • 3 tablespoons all-purpose flour
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  • 2 tablespoons reduced-calorie ma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 tablespoons stick margarine
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1 1/2 teaspoons chopped seeded j...
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  • 1/4 cup light mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup mayonnaise (can use lite)
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  • 2 lbs fresh large mushrooms
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  • parmesan cheese (optional)
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  • 1/2 medium onion , chopped fine
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fresh mushrooms
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  • 1 tablespoon reduced fat margarine
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  • 1/4 cup diced tomato
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  • 1 tablespoon white wine or lemon...
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  • salt and black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup half-and-half or light cream
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  • 3 cups milk
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  • 1 (6 ounce) can crabmeat, draine...
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  • 1/4 cup sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 uncooked jumbo pasta shells
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  • 1 tablespoon margarine or butter
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup chopped bell pepper
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  • 1/2 pound asparagus, cut into 1-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (6-oz.) cans crabmeat, drained...
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  • 1/2 cup finely chopped red bell...
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  • 1/3 cup Progresso® Plain Bread C...
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  • 1/3 cup finely chopped celery
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  • 2 tablespoons finely chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3/4 cup soft breadcrumbs, finely...
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  • 1/2 lb lump crabmeat , flaked (f...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons fresh lemon juice
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  • 1 small lemon , cut in wedges
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 live blue crabs, cleaned and w...
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  • 2 tablespoons chopped celery
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  • 2 tablespoons golden ray cooking...
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  • 2 tablespoons vegetable oil
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  • 15 okra , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 teaspoons hot sauce
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  • 1 teaspoon fresh ground black pe...
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  • Grilled Vidalia Onions, recipe f...
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  • 4 slices crisp bacon, crumbled
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 large fresh mushrooms (1-1/2...
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  • 2 tablespoons margarine or butte...
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  • 3 dashes bottled hot pepper sauce
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  • 1 tablespoon dry sherry
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  • 1/4 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces shredded Cheddar cheese
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh chives
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  • 2 tablespoons all-purpose flour
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  • 1 (6 ounce) can crab meat, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons almonds (chopped)
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  • 1 tablespoon cornstarch
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  • 1 cup fresh mushrooms (sliced)
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  • 2 tablespoons parmesan cheese (g...
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  • 1/4 cup onion (finely chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2-3 lbs fresh mushrooms , washed...
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  • 1 cup margarine or butter
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  • 2 cups imitation crabmeat or lob...
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  • 2 teaspoons seasoning, Morton Na...
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  • 1 (6 ounce) box Stove Top stuffi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup margarine , whatever is...
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  • 6 ounces seasoned stuffing mix,...
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  • 1 dash paprika
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  • 1/2 cup parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon dried mustard
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  • 1/2 cup low sodium chicken broth
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  • 8 ounces backfin lump crabmeat ,...
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  • 1/2 cup egg substitute
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  • 1/2 cup seasoned dry bread crumb
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound salad shrimp, chopped
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  • 1/2 pound cooked lump crabmeat
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  • 1/4 cup margarine
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  • 16 large fresh white mushrooms,...
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  • 2 teaspoons chicken bouillon gra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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