• 10 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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  • 1 tablespoon minced shallot
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  • 1 1/2 teaspoons dried crushed re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons cornstarch
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  • 2 cups fat-skimmed chicken broth
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  • 1 1/4 cups dry vermouth
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  • 1 tablespoon soy sauce
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  • 1 tablespoon chopped fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 to 2 cups chicken broth
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  • 1 ounce dried porcini mushrooms
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  • 3 slices thick-cut bacon, chopped
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  • 1 1/2 pounds mixed mushrooms (cr...
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  • 2 teaspoons minced fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 dried cayenne or other dried r...
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  • 4 garlic cloves
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  • 1 Tbs. dried bread crumbs
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  • 2 egg yolks
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  • 1/2 tsp. salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound fresh shrimp (you can a...
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  • 2 links andouille sausage. If...
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  • 3 boneless, skinless chicken th...
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  • 1 - 2 tablespoons olive oil
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  • 1 nice large onion, diced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 Dungeness crabs
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  • 3 tablespoons extra-virgin olive...
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  • 1 carrot, chopped
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  • 2 stalks celery, chopped
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  • 3 tomatoes, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups finely chopped onions
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  • 3/4 cup finely chopped green bel...
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  • 3/4 cup finely chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
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  • ⅔ cup whole-wheat flour
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  • 2 stalks celery, diced
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  • 1 small onion, diced
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  • 1 green bell pepper, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1 small onion, finely chopped
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  • 1 small stalk celery, finely cho...
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  • 1 clove garlic, minced
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  • 3 (6 oz.) cans lump crabmeat, pi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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  • 1 1/2 cups chopped tomatoes (tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup chopped seeded plum tomato...
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  • 1 1/2 tablespoons olive oil
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  • 3/4 cup chopped white onion
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  • 2 garlic cloves, chopped
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    +
  • 1/2 cup chopped pitted green olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 3/4 cups chopped onions
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    +
  • 3 tablespoons minced garlic
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  • 2 pounds plum tomatoes, peeled,...
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  • 1 28-ounces can Italian-style to...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 ears corn, shucked
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  • 2 tablespoons olive oil
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  • 1 pound bacon, diced
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  • 2 medium onions, diced (about 2...
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  • 8 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound fresh jumbo lump crabmeat
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  • 3 large eggs, divided
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  • 3 1/4 cups fine, dry breadcrumbs...
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  • 2 celery ribs, diced
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    +
  • 1/4 green bell pepper, diced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (14 1/2-ounce) can chicken broth
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  • 1 pound fresh crabmeat
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  • 1/4 cup butter or margarine
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  • 1 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 cups water
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    +
  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound fresh conch, finely ch...
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    +
  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 crabs, live or cooked, about 1...
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  • 4 large tomatoes
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  • 2 pounds fresh green peas, shelled
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    +
  • 1 teaspoon saffron threads, abou...
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    +
  • 1 cup boiling water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 ribs celery, trimmed and diced
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    +
  • 1 large yellow onion, peeled and...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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    +
  • 2 pounds uncooked large shrimp w...
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    +
  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 meaty ham hocks
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    +
  • 2 tablespoons canola oil
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    +
  • 1 green bell pepper, diced
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    +
  • 2 1/2 cups chopped yellow onion
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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