LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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  • 2 heaped teaspoons turmeric
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  • 2 large cloves of garlic peeled...
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  • 1 teaspoon cumin seeds
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  • 2/3 fresh red chillies deseeded...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 large potatoes, peeled
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  • 110 g of cooked brown crab meat
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  • 100 g of oriental rice flour, pl...
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  • 2 tbsp of fresh chervil, freshly...
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  • 2 tbsp of dill, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 80 g onions
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  • 30 g (peeled weight) fresh root...
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  • 1 clove garlic
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  • 1 lemongrass stem, finely chopped
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  • 200 g caster sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 2½ bulbs fennel, washed, 2 cut i...
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  • ½ teaspoon fennel seeds by Sains...
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  • Zest and juice of 1 lemon
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  • 2 tablespoons olive oil by Sains...
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 18 oz. bag Mission® brown Bag Wh...
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  • 2 tbsp. Butter
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  • ½ cup Yellow onion, minced
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  • 1 each Jalapeno pepper, minced
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  • 8 oz. Cream cheese, softened
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 3 cups vegetable broth
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 lb British asparagus spears
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  • 1 tbsp Filippo Berio olive oil
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  • 2/3 lb fresh crab meat (half whi...
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  • 2 tbsp mayonnaise
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  • 1/2 tsp Bart Spices paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds jumbo lump crab meat
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  • 1 medium onion
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  • 3 large garlic cloves
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  • a 1-inch piece fresh gingerroot
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  • 2 dried hot red chiles such as c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped green bell...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped green onions
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  • 1/3 cup light mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • 4 tbsp. butter
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  • 1/4 cup flour
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  • 1/4 cup vegetable oil
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  • 2 ribs celery, trimmed and diced
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  • 1 large yellow onion, peeled and...
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup white onion, chopped fine
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  • 1/3 cup fresh grated parmesan ch...
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  • 1 cup imitation crabmeat, choppe...
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  • 2 slices whole wheat bread, toasted
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  • 1/3 cup light mayonnaise
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup oil
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  • 1 red bell pepper , chopped
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  • 4 celery ribs , chopped
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  • 1 tablespoon creole seasoning or...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
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  • 1/4 teaspoon cayenne
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  • 1 cup diced green bell pepper
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  • 1 cup diced celery
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  • 2 cups diced onions
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 pound crawfish tails
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  • 1/2 cup file powder, dissolved i...
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  • 2 green bell peppers, diced
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  • 2 cups dark brown roux, recipe f...
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  • 2 Creole tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 6 green onions, chopped
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  • 1 pound cooked shrimp, peeled
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  • 1 green bell pepper, chopped
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  • 1 chicken breast, cut in 1/2-inc...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup peanut oil
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  • 6-8 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 6 roma tomatoes , seeded and dic...
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  • 3 lbs fresh okra , chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all