- Cookie and Kate
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- Cook time:
- 20 Ingredients
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8 ozs jarred, drained roasted red pep...
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1/4 cup water
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1 small yellow onion, chopped
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2 cloves garlic
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2 Tbsps lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 14 Ingredients
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Blue corn chips (I like Target’s Arch...
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1 1/2 cups shredded raw cheddar or Ja...
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1/3 cup crumbled feta cheese
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1/4 cup chopped red onion
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1/3 cup chopped roasted red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1 1/2 lbs broccoli
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3/4 lb brussels sprouts (or more broc...
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olive oil
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1/2 cup black beluga lentils (or gree...
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several handfuls arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 13 Ingredients
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1/2 lb (8 ozs) whole wheat fettuccine...
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1 generous Tbsp unsalted butter
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1 Tbsp flour
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2 garlic cloves, pressed or minced
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1/2 tsp finely chopped rosemary, plus...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 15 Ingredients
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1 lb (16 ozs) whole grain pasta (conc...
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4 Tbsps olive oil, plus more for garnish
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5 shallots, quartered lengthwise and...
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1 lb pencil-thin asparagus, woody end...
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1 cup dried brown lentils, picked ove...
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1 bay leaf
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2 cups vegetable broth (or water)
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8 ozs cremini mushrooms (or white mus...
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1/2 cup old-fashioned oats
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 11 Ingredients
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1 bunch of curly green kale
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12 brussels sprouts (about 2 big hand...
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3 Tbsps slivered almonds
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1/4 cup shaved Parmesan (use a vegeta...
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dash of sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 cup light coconut milk
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1 small bunch of kale, stems removed...
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1/2 small to medium red onion, chopped
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1/3 cup coconut flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1/2 lb dried whole wheat bow-tie or s...
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5 Tbsps extra-virgin olive oil, plus...
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1 Tbsp minced garlic (around 5 garlic...
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1/4 tsp crushed red pepper flakes
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1 1/2 lb broccoli (about 4 medium, ti...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 19 Ingredients
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1/2 cup roasted peanuts (unsalted or...
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1/2 cup light coconut milk
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2 Tbsps lime juice (the juice of less...
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1 Tbsp agave nectar
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1 Tbsp reduced sodium tamari (or othe...
- Show all (19)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 20 Ingredients
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Olive oil
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1/2 medium red onion, chopped (about...
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1 ear of corn, husked and kernels sli...
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1 clove garlic, minced or pressed
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1 small jalapeño, seeded and minced (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 9 Ingredients
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8 or 9 tomatoes, cored and quartered
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3 red bell peppers, seeded and quartered
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2 small yellow onions, cut into wedges
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6 cloves garlic, unpeeled
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5 cups vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 5 Ingredients
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1 large head cauliflower, cut into ro...
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1 to 2 Tbsps extra-virgin olive oil
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1 tsp whole cumin seeds
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sea salt, to taste
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black pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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1 ripe peach, diced
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1 avocado, diced
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1 jalapeño, minced
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1/2 medium red pepper, chopped
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1/4 cup packed cilantro, chopped
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 11 Ingredients
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1 Tbsp olive oil
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1 small yellow onion, minced
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2 cloves garlic, minced
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2 1/4 cups water
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1 cup veggie broth (or an additional...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Cookie and Kate
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- Cook time:
- 8 Ingredients
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Cooked brown rice (mine was leftover...
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Roasted red peppers, chopped
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Cooked black beans (canned or frozen,...
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Salsa verde
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Fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 5 Ingredients
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Avocado
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Whole wheat bread, sliced (try this n...
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Sea salt
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Lemon or lime juice (optional but rec...
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Additional toppings, all optional: bl...
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Low
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- 14 Ingredients
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1 package of soba noodles*
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2 medium red bell peppers, cut into t...
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5-6 tightly bunched broccoli stems (a...
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1-2 Tbsps vegetable oil, for stir-frying
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2 handfulls of cilantro, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 8 Ingredients
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Cooked brown rice (mine was leftover...
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Roasted red peppers, chopped
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Cooked black beans (canned or frozen,...
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Salsa verde
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Fresh cilantro
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- 11 Ingredients
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6 to 7 globe zucchinis and/or bell pe...
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2 cups cooked wheat berries (see inst...
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2 cups cooked chickpeas (or about 1 c...
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1/2 cup basil pesto
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4 oz crumbled feta, which is about 2/...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 11 Ingredients
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2 Tbsps extra-virgin olive oil
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1 large yellow onion, chopped
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2 small to medium sweet potatoes, pee...
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Salt, to taste
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2 Tbsps red Thai curry paste (availab...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- 15 Ingredients
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1 cup black or red quinoa, rinsed
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2 cups water
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1 pint cherry tomatoes
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1 red pepper, chopped
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1 cucumber, seeded and finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 9 Ingredients
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8 ozs fresh collard greens (about 10...
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1/3 or more of a package of whole whe...
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3 Tbsps pine nuts
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olive oil (the good stuff)
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2 small cloves garlic, pressed
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 9 Ingredients
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5 big stalks of kale
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Sea salt
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Raw red pepper and ginger salad dressing
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1/2 avocado, cubed
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1 carrot, peeled and sliced into stri...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 12 Ingredients
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1 small onion, chopped
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2 cloves garlic, finely chopped
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2 tsps extra virgin olive oil
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1/2 tsp dried red pepper flakes
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1 red bell pepper, chopped
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 1.1
- Total fat: Med
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