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22 Cookie and Kate red onion recipes
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- 14 Ingredients
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1 1/2 lbs sweet potatoes (smaller pot...
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1/3 cup millet
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1 cup old fashioned oats (use certifi...
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1 15 oz. can black beans, rinsed and...
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1/2 small red onion, diced
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1/2 cup lightly packed fresh cilantro...
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2 tsps cumin powder
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1 tsp chili powder
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1 tsp chipotle powder or smoked hot p...
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1/2 tsp cayenne powder (optional, to...
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1/2 tsp salt
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high quality vegetable oil for cookin...
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8 whole wheat hamburger buns (optional)
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your favorite burger fixings (avocado...
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- Nutrition by Foodily
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- 9 Ingredients
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2 slices soft whole wheat bread
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1/2 avocado
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1 Tbsp basil pesto*
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roasted red bell pepper (jarred is fine)
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cucumber, sliced into thin rounds
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thinly sliced red onion
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6 pitted kalamata olives, thinly sliced
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handful spring mix
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balsamic reduction or regular balsami...
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- 10 Ingredients
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6 cups low sodium vegetable broth
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1 medium red onion, chopped
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2 Tbsps peeled and minced fresh ginger
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4 cloves garlic, minced
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1 tsp salt
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1 bunch collard greens, ribs removed...
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3/4 cup unsalted peanut butter (chunk...
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1/2 cup tomato paste, or 1 cup canned...
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Hot sauce, like sriracha (AKA rooster...
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1/4 cup roughly chopped peanuts, for...
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- 12 Ingredients
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1 cup whole-wheat couscous
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1/2 cup water
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1 cup orange juice (preferably freshl...
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1/4 cup extra-virgin olive oil
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5 tsps ume plum vinegar
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sea salt
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10 dried apricots, thinly sliced (abo...
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2 Tbsps dried currants or raisins
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2 tsps grated fresh ginger
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1/4 medium-sized red onion, finely sl...
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1 medium carrot
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1/4 cup pine nuts
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- 12 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 cup light coconut milk
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1 small bunch of kale, stems removed...
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1/2 small to medium red onion, chopped
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1/3 cup coconut flakes
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2 cups cilantro, packed
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scant 1/2 cup cashews
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4 cloves garlic
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1/2 cup olive oil
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salt and freshly ground black pepper,...
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1/2 lime, juiced (or more, to taste)
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pinch red pepper flakes, optional
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- 10 Ingredients
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1 Tbsp olive oil
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1/2 red onion, chopped
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salt
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8 to 10 ozs cremini mushrooms (AKA ba...
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6 ozs baby spinach, roughly chopped
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1/2 small lime, juiced
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2 1/2 cups shredded raw Jack or chedd...
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2 Avocados from Mexico, cut into thin...
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4 medium whole wheat tortillas
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jarred red salsa
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- 15 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 lb long green beans, aka haricots v...
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salt and pepper
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3 garlic cloves, minced
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1/4 cup water
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1/2 medium red onion, sliced into ver...
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1 cup cherry tomatoes, chopped
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2 corn on the cobs, stripped
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1/4 cup olive oil
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1 1/2 to 2 small lemons, juiced
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2 tsps Dijon mustard
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1 Tbsp chopped fresh basil
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sea salt and black pepper
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1/3 cup slivered almonds (highly reco...
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crumbled feta (optional)
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- 14 Ingredients
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Blue corn chips (I like Target’s Arch...
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1 1/2 cups shredded raw cheddar or Ja...
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1/3 cup crumbled feta cheese
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1/4 cup chopped red onion
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1/3 cup chopped roasted red pepper
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1 jalapeño, seeded and membranes remo...
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2 ripe avocados from Mexico
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1 Tbsp fresh lime juice
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1 to 2 cloves garlic, minced or crush...
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1/2 tsp salt (add more to taste)
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2 Tbsps chopped fresh cilantro
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1/4 tsp ground coriander
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1/2 to 1 jalapeño, seeded and finely...
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3 medium radishes, top and bottom end...
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- 17 Ingredients
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1 medium red onion, chopped
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2 red bell peppers, chopped (or equiv...
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1 small butternut squash (less than 1...
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4 garlic cloves, minced
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2 Tbsps olive oil
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ground sea salt
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1 Tbsp chili powder
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1 tsp ground cumin
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1 Tbsp chopped chipotle in adobo* (mo...
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1 bay leaf
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1/4 tsp ground cinnamon
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14-ozs canned diced tomatoes, includi...
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4 cups cooked black beans or 2 cans,...
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2 cups OR one 14 oz. can vegetable broth
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2 Avocados from Mexico, diced
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cilantro (optional, for garnish)
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3 corn tortillas for crispy tortilla...
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- 22 Ingredients
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2 medium sweet potatoes
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1 1/2 to 2 Tbsps extra-virgin olive oil
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1/2 tsp cumin
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1/2 tsp smoked hot paprika (or chipot...
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1/4 tsp cayenne
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sea salt and black pepper
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4 to 6 whole wheat tortillas
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2 roasted red peppers (I used jarred)
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2 cups cooked black beans or 1 can bl...
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1+ cup shredded Jack cheese
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2 ripe avocados from Mexico
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1 cup mild salsa verde, jarred
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2 garlic cloves, roughly chopped
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1 to 2 tsps fresh jalapeño, deseeded...
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1 lime, juiced
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1/4 cup packed cilantro leaves
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up to 2 Tbsps water, to thin as neces...
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sea salt, to taste (optional)
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1 1/2 cups chopped romaine lettuce
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1 small red onion, finely chopped
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finely chopped jalapeño (optional)
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sour cream
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- 13 Ingredients
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4 to 6 ears fresh corn, kernels remov...
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1 small red onion, chopped finely
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1/2 red bell pepper, chopped
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handful of cherry tomatoes, sliced in...
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1/2 cup well chopped fresh cilantro
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1 tsp ancho chile powder or regular c...
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pinch of cayenne pepper (optional)
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2 small limes, juiced
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sea salt and black pepper
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1 tsp olive oil, plus more for frying
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1 head of white or green cabbage or b...
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2 small corn tortillas, cut into litt...
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1 avocado
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- 20 Ingredients
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Olive oil
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1/2 medium red onion, chopped (about...
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1 ear of corn, husked and kernels sli...
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1 clove garlic, minced or pressed
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1 small jalapeño, seeded and minced (...
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2 small zucchinis, ribboned or chopped
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1 small yellow squash, ribboned or ch...
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salt and black pepper
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big handful cherry tomatoes, sliced
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2 cups cooked black-eyed peas or blac...
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about 6 small corn tortillas
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3 radishes, sliced super thin using a...
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1 cup parsley, lightly packed (mostly...
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small handful cilantro
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1 avocado, pitted, sliced into chunks...
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1 to 2 cloves garlic
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1 small lime, juiced or 1 Tbsp sherry...
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3 Tbsps olive oil
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1 Tbsp water
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1/4 to 1/2 tsp red pepper flakes (to...
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- 10 Ingredients
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3 cucumbers, seeded and chopped
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3 tomatoes, seeded and chopped
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1 red onion, chopped
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1/3 cup finely chopped fresh dill
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3 Tbsps white wine vinegar
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1/4 cup olive oil
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1 lime, juiced
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1 tsp minced garlic
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1/2 cup crumbled feta cheese
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salt and pepper
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- 9 Ingredients
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5 big stalks of kale
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Sea salt
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Raw red pepper and ginger salad dressing
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1/2 avocado, cubed
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1 carrot, peeled and sliced into stri...
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3 Tbsps purple cabbage, chopped
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1 Tbsp cilantro, roughly chopped
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1 Tbsp red onion, thinly sliced
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1 tsp sesame seeds
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- 9 Ingredients
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1 ripe peach, diced
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1 avocado, diced
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1 jalapeño, minced
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1/2 medium red pepper, chopped
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1/4 cup packed cilantro, chopped
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1/2 small red onion, finely chopped
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1/2 lime, juiced
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drizzle of white wine vinegar
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salt, to taste
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- 10 Ingredients
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3 to 4 Tbsps olive oil
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1 cup dried chickpeas, rinsed, picked...
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1/3 cup chopped red onion (about 1/4t...
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1/2 cup fresh parsley leaves
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1/2 cup fresh cilantro leaves
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3 garlic cloves, minced
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1/4 tsp ground cumin
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1/8 tsp ground cinnamon
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1 tsp ground sea salt or kosher salt
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1/2 tsp freshly ground black pepper
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- 11 Ingredients
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6 to 7 globe zucchinis and/or bell pe...
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2 cups cooked wheat berries (see inst...
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2 cups cooked chickpeas (or about 1 c...
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1/2 cup basil pesto
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4 oz crumbled feta, which is about 2/...
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2 cloves garlic, minced
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1/2 cup diced red onion
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1 small red pepper, chopped
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1/2 tsp red pepper flakes
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salt and pepper, to taste
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lemon juice (optional) for drizzling...
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- 9 Ingredients
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2 to 3 Tbsps extra-virgin olive oil (...
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1 Tbsp balsamic vinegar
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1 tsp agave nectar
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2 tsps dijon mustard
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salt and pepper to taste (keep in min...
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4 to 5 big stalks of green or purple...
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1 small green apple, cut into small p...
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1/2 avocado, cubed
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1 Tbsp red onion, sliced into thin st...
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- 16 Ingredients
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1 medium red onion, chopped
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 medium sweet potato, peeled and cut...
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4 garlic cloves, chopped, or 1 heapin...
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1 Tbsp chili powder
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1 tsp ground cumin
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1 tsp cayenne pepper (more or less, d...
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2 tsps unsweetened cocoa powder
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1/4 tsp ground cinnamon
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ground sea salt and black pepper
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about 28-ozs canned diced tomatoes, i...
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1 can black beans, rinsed and drained
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1 can kidney beans, rinsed and drained
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about 2 cups OR one 14 oz. can vegeta...
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sour cream, sliced scallions, sliced...
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- 15 Ingredients
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1 cup black or red quinoa, rinsed
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2 cups water
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1 pint cherry tomatoes
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1 red pepper, chopped
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1 cucumber, seeded and finely diced
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1 bunch curly parsley, chopped
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10 mint leaves, finely chopped
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one small red onion, diced
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3 cloves garlic, minced
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juice of two lemons
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1/4 cup olive oil (more to taste)
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3 cloves of garlic
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1/2 tsp dried oregano
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salt and pepper to taste
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splash of white wine vinegar or red w...
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- 21 Ingredients
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1 poblano pepper
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2 tsps extra virgin olive oil
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1 medium yellow onion, chopped
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1 large clove garlic, minced
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1/2 tsp salt
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1/2 tsp ground cumin
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1/2 tsp chili powder
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1/4 tsp cinnamon
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dash nutmeg
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1/4 to 1/2 tsp smoked hot paprika
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1/4 tsp cayenne pepper
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1 can tomato sauce (I used Muir Glenn)
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Optional: 1/4 cup water, to thin out...
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2 small roasted red peppers, diced (j...
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3-4 large portobello mushroomed, stem...
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1/2 red onion, diced
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extra virgin olive oil
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6-8 eggs
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1/4 cup milk
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1/2 cup feta cheese or queso fresco
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8 small whole wheat tortillas (I used...
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