- Cookie and Kate
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- Cook time:
- 12 Ingredients
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4 cups old-fashioned rolled oats
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1 1/2 cups raw pecans and/or walnuts
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1 tsp fine-grain sea salt
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1/2 tsp cinnamon
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1/2 tsp ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- 5 Ingredients
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1 1/4 lbs fresh ginger, roughly peele...
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2 cups filtered water, divided
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1 cup freshly squeezed lime juice (fr...
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1 1/4 to 1 1/2 cups of agave nectar,...
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club soda
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 5 Ingredients
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1 green tea or black tea bag (I like...
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1 1/2 ozs rye whiskey or bourbon (I l...
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1 oz real apple cider
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1/2 small lemon
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garnishes: thin, round slices of lemo...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1 1/2 lbs broccoli
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3/4 lb brussels sprouts (or more broc...
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olive oil
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1/2 cup black beluga lentils (or gree...
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several handfuls arugula
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 9 Ingredients
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3/4 cup almond flour or almond meal,...
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1/4 coconut flour, firmly packed
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1 tsp baking soda
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1/2 tsp fine grain sea salt
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dash cinnamon (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 4.4
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 11 Ingredients
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4 bags Assam black tea or regular bla...
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2 cans full fat coconut milk
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2/3 cup honey (use 3/4 cup for more t...
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1 tsp pure vanilla extract
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3/4 tsp ground ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 5 Ingredients
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3 Tbsps olive oil
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1 1/2 Tbsps apple cider vinegar (or w...
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1 Tbsp smooth Dijon mustard
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1 1/2 tsps honey
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Sea salt and freshly ground pepper, t...
- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 5 Ingredients
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1 1/2 cup almonds (or other nuts, raw...
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1 cup Medjool dates, pitted
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1 cup dried apricots (or other dried...
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pinch sea salt
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(optional add-ins: small amounts of l...
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1/4 cup olive oil
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2 limes, juiced (about 1/4 cup lime j...
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1 small jalapeño, finely chopped
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1/2 tsp ground cumin
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 11 Ingredients
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1 bunch of curly green kale
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12 brussels sprouts (about 2 big hand...
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3 Tbsps slivered almonds
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1/4 cup shaved Parmesan (use a vegeta...
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dash of sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 6 Ingredients
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3 Gala apples (or another variety of...
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3 Granny Smith or pippin apples
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1/4 cup plus 2 Tbsps real maple syrup
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1 Tbsp ground cinnamon
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1 Tbsp fresh lemon juice (or more to...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 15 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 lb long green beans, aka haricots v...
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salt and pepper
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3 garlic cloves, minced
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 17 Ingredients
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1 medium red onion, chopped
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2 red bell peppers, chopped (or equiv...
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1 small butternut squash (less than 1...
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4 garlic cloves, minced
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1/2 lb dried whole wheat bow-tie or s...
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5 Tbsps extra-virgin olive oil, plus...
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1 Tbsp minced garlic (around 5 garlic...
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1/4 tsp crushed red pepper flakes
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1 1/2 lb broccoli (about 4 medium, ti...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 15 Ingredients
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1/2 lb dried black beans, picked over...
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1 tsp olive oil
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1 yellow onion, chopped
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2 cloves garlic, minced
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12 ozs Mexican beer (I used Tecate, S...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 12 Ingredients
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1 cup quinoa, rinsed under running wa...
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1 cup light coconut milk
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1 small bunch of kale, stems removed...
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1/2 small to medium red onion, chopped
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1/3 cup coconut flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Cookie and Kate
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 6 Ingredients
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Kosher salt or coarsely ground sea salt
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2 ozs (1/4 cup) tequila
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1 1/2 ozs (3 Tbsps) fresh lime juice
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1 oz (2 Tbsps) fresh orange juice
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1 tsp light agave nectar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 13 Ingredients
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4 to 6 ears fresh corn, kernels remov...
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1 small red onion, chopped finely
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1/2 red bell pepper, chopped
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handful of cherry tomatoes, sliced in...
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1/2 cup well chopped fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Cookie and Kate
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- Cook time:
- 20 Ingredients
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Olive oil
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1/2 medium red onion, chopped (about...
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1 ear of corn, husked and kernels sli...
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1 clove garlic, minced or pressed
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1 small jalapeño, seeded and minced (...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 6.9
- Total fat: High
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- 6 Ingredients
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1.5 oz white rum (Myer’s is my favorite)
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1 small, ripe peach, skin removed and...
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small handful fresh mint leaves
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juice of 1 lime
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1 tsp raw (turbinado) sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Cookie and Kate
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- Cook time:
- 8 Ingredients
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1/2 cup coconut butter*
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1 Tbsp peanut butter
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2 small ripe bananas, cut into one-in...
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1/4 cup raw cacao powder** or regular...
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3 Tbsps agave nectar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 5 Ingredients
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2 cups fresh or frozen cranberries
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4 Tbsps honey (or maple syrup)
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1 Tbsp arrowroot powder (or cornstarch)
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1/2 tsp ginger
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1/3 cup plus 2 Tbsp water
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 7 Ingredients
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10 raspberries
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1/2 oz orange liqueur (optional, I di...
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2 ozs rum
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1/2 tsp raw sugar
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one lime, juiced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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