• 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
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  • Olive oil. A couple of tablespoo...
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  • Corn starch. A big sprinkle’s wo...
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  • Salt, pepper and spices. Amy sug...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons melted coconut oil...
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  • ¼ teaspoon cayenne pepper
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  • Sea salt
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  • 2 teaspoons melted coconut oil o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (8 ounces) almond flour o...
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  • 1 teaspoon baking powder
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  • ½ teaspoon baking soda
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  • ½ teaspoon ground cardamom
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  • ½ teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • ½ cup light coconut milk
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  • 1½ teaspoons fresh grated ginger...
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  • 1 teaspoon agave nectar or sugar
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  • 1 teaspoon reduced sodium tamari...
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  • ½ to 2 teaspoons chili garlic sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • ½ cup + 1 tablespoon pure cane s...
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  • 2 medium lemons, preferably orga...
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  • 1½ cups white whole wheat flour
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  • ¼ cup poppy seeds
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  • 1½ teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup whole wheat flour
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  • 1 tablespoon baking powder
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  • 3 tablespoons turbinado (raw can...
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large head cauliflower, cut in...
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  • 2 tablespoons olive oil
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  • ¼ teaspoon red pepper flakes
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  • Light sprinkle fine-grain sea salt
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  • 1 cup uncooked farro, rinsed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1 cup whole spelt flour (or an a...
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 3/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 slice hearty whole grain bread
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  • 1½ ounces goat cheese, softened
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  • 1 egg, fried, or 2 eggs, scrambled
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  • Handful fresh peas
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  • Light sprinkling of chopped fres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 to 3 heads of garlic
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  • 3 cups cooked Great Northern bea...
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  • 1/3 to 1/2 cup cooking liquid or...
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  • 1/4 cup olive oil (plus extra to...
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  • 1/4 cup tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • Salt
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  • 2.5 ounces whole wheat chiocciol...
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  • 1 pound Brussels sprouts, roughl...
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  • 1/3 cup Gorgonzola cheese, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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