• 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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    +
  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup plus 2 tablespoons whole...
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  • 3/4 cup whole wheat flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/4 teaspoon baking soda
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    +
  • 1/4 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup raw pecans
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  • 2 cups white whole wheat flour o...
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  • 1 tablespoon baking powder
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    +
  • 1/4 cup brown sugar, packed
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  • 1 teaspoon cinnamon
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 1/2 cups medium grind cornmeal...
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  • 1 1/2 cups white whole wheat flo...
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  • 1 tablespoon kosher salt
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups zucchini, grated
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    +
  • 1/2 cup virgin coconut oil
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    +
  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound broccoli, or 8 ounces br...
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  • 1 red bell pepper
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    +
  • 1 small yellow onion
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup white whole wheat flou...
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    +
  • 2 tablespoons sugar (cane sugar...
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    +
  • 2 teaspoons aluminum-free baking...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/4 teaspoon nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/3 cup unsweetened cocoa powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 scant cup raw (turbinado) sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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    +
  • 1/2 to 1 cup milk of choice (alm...
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    +
  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
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  • 1 to 2 tablespoons extra-virgin...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 small loaf (about ½ pound) cru...
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    +
  • 4 tablespoons seeds, such as pep...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Avocado
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  • Whole wheat bread, sliced (try t...
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    +
  • Sea salt
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    +
  • Lemon or lime juice (optional bu...
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  • Additional toppings, all optiona...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound Brussels sprouts, tips c...
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    +
  • 1 tablespoon olive oil
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    +
  • Salt
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    +
  • 2/3 cup fresh cranberries (or 1/...
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    +
  • 1/3 cup crumbled Gorgonzola or g...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 tablespoons unsalted butter,...
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  • 1¼ cups pure cane sugar
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    +
  • ¾ cup natural unsweetened cocoa...
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    +
  • ½ teaspoon fine-grain sea salt
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    +
  • ¼ teaspoon baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup melted coconut oil or ve...
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    +
  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 cup mashed bananas
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat English muffin, sl...
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    +
  • 1 egg
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    +
  • 1/2 teaspoon milk or water
    -
    +
  • sea salt
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    +
  • cooking oil spray, or 1 to 2 tea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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    +
  • 1 generous tablespoon unsalted b...
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    +
  • 1 tablespoon flour
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon finely chopped rose...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups vegetable broth or water
    -
    +
  • 1 cup quinoa (any color), rinsed...
    -
    +
  • 1 pound Brussels sprouts, small...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
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    +
  • 1 tablespoon dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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    +
  • 2 tablespoons olive oil
    -
    +
  • ¼ to ½ teaspoon cayenne pepper
    -
    +
  • ¼ teaspoon sea salt
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    +
  • 2 cans black black beans, rinsed...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whole spelt flour
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    +
  • 1/4 cup buckwheat flour
    -
    +
  • 2 teaspoons sugar (up to 1 1/2 t...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup plus 2 tablespoons milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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    +
  • 1½ pound Brussels sprouts
    -
    +
  • 1½ tablespoons olive oil
    -
    +
  • Fine grain sea salt
    -
    +
  • 1 (15 ounce) block of organic ex...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 cup whole wheat flour (you can...
    -
    +
  • 1 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lightly packed cup of basil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1/4 cup walnuts, lightly toasted
    -
    +
  • 1/4 cup extra-virgin olive oil (...
    -
    +
  • salt, to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.4
  • Total fat: High
  • Show all

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