LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 tbsp granulated sugar
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  • 1 1/2 tsp ground cinnamon
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  • 4 x organic whole grain or brown...
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  • 3 tbsp melted unsalted butter or...
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  • 1 x mango, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped green tomatoes
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  • 1 cup diced radishes
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  • 1 - 2 jalapenos (seeded and minced)
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  • 1/2 medium white onion (finely c...
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  • 1/4 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound brussels sprouts, stem t...
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  • 2 tablespoons cooking oil
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  • 2 garlic cloves, finely minced
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  • 2 teaspoons fish sauce or soy sauce
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  • 2 tablespoons sweet chili sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ Tablespoons granulated sugar
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  • 1 ½ teaspoons ground cinnamon
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  • 4 organic whole grain or brown r...
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  • 3 Tablespoons melted unsalted bu...
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  • 1 mango, peeled and diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 medium tart apples
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  • ½ medium red onion
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  • 2 limes, juiced
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  • 4 cloves garlic
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  • 1-2 jalapeno peppers (depending...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds of chili peppers of you...
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  • 1 onion, peeled and quartered
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  • 3 cloves garlic, peeled
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  • 1/4 cup cooking oil
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  • 1/2 cup rice wine vinegar (or ci...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound (16-20) shrimp, peeled a...
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  • 1/2 cup jerk marinade
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  • 2 cups cabbage, sliced
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  • 1/2 cup pina colada crema
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  • 12 small corn tortillas, warmed
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  • Nutrition 67% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 x Beans can black
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  • 1 x Mango peeled and diced
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  • 1/4 cup green onions
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  • 3 tbsp juice of a lime
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  • 1/2 tsp Cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 medium Granny Smith apples, diced
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  • 2 tsp lemon juice
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  • 1 cup light brown sugar
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  • 2 Tbsp butter
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  • 1 tsp cinammon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup chopped fresh ají dulce...
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  • 1 1/2 teaspoons finely chopped f...
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  • 6 tablespoons distilled white vi...
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  • 2 hard-boiled large eggs, coarse...
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  • 2 (6- to 8-ounce) firm-ripe avoc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large mango, peeled and cut in...
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  • 1 1/2 cups peeled, cored and dic...
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  • 1 Tbs. diced red onion
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  • Juice of 1/2 lime
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  • 1 tsp. minced fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 small or 3 medium-size firm bu...
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  • 2 tablespoons minced white onion...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 1 tablespoon minced fresh basil
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  • 2 teaspoons minced seeded serran...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • homemade salsa verde
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  • thick, lengthwise cuts of zucchini
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  • cobs of corn
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  • oil
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  • corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 tbsp Vegetable Oil
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  • 1 oz dried mirasol (milder) or s...
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  • 12 x garlic, small to medium clo...
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  • 1 1/4 cups Vegetable broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 8 x hot dog buns or bolillos
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  • 8 x hot dogs
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  • 8 x slices of bacon
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  • 1 cup refried or ranch-style beans
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  • Mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
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  • 1/4 cup canned black beans, drained
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  • 1/4 cup corn (fresh and cooked,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • 2 cups tomatoes, diced or 1 (14...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
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  • 1/2 bell pepper (any color), gri...
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  • 1/2 medium red onion, grilled an...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 mango, diced (about 1/2 cup)
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  • 1 cup fresh or jarred salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 5-ounce chicken breast halves
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  • 4 clementines, peeled, diced (ab...
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  • 1 cup cherry tomatoes, quartered
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  • 1/2 cup finely diced red onion
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  • 1/2 cup finely diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 handfuls of parsley (stems rem...
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  • 2 cloves of garlic, skins remove...
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  • 1 tablespoons of capers, chopped
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  • 4 filets of anchovies, chopped
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  • pepper flakes as desired
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound tomatillos, husks remove...
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  • 1 garlic clove
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  • 2 jalapeño or serrano chiles, or...
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  • 1/3 cup coarsely chopped white o...
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  • 1 cup cilantro leaves and top pa...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all