LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x large carrot, peeled and grated
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  • 3 x large spring onions
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  • 3 medium mushrooms, finely sliced
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  • 120 grams cabbage, very finely s...
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  • 3 tbsp hoisin sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 50 grams self-raising flour
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  • 1/4 cup milk
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  • 1/4 cup dashi
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  • pinch salt
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  • 1 x egg
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Rice Paper
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  • Fresh tuna
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  • Ground Sansho
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  • salt and pepper
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  • 1 x Avocado, halved and sliced f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 90 grams rice flour
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  • 60 grams plain flour
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  • 1/2 tsp salt
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  • 1/4 tsp ground coriander
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  • 1 x egg, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Chicken Stock
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  • ginger slices
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  • fresh lemongrass
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  • 3 x spring onions, finely sliced...
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  • 30 x wonton wrappers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 6 x Quail eggs
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  • 150 grams chicken thigh meat, cu...
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  • 3 x spring onions, roughly chopped
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  • parsley leaves, washed and picked
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  • ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp Hon-Dashi
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  • 3 cup water
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  • 3 x spring onions, sliced finely
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  • 3 x fresh shiitake mushrooms
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  • 200 g silken tofu, cubed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 L chicken stock
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  • 4 x ginger
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  • 6 x spring onions
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  • 1 tbsp finely grated fresh ginger
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  • 4 x chicken thigh fillets, skinl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • hiramasa kingfish fillet
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  • 1 tbsp soy sauce
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  • 1 tbsp mirin
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  • pickled ginger, sliced finely
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  • 1 tsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 tsp Salt
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp ground coriander
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Rice paper sheets
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  • Rice vermicelli, soaked until te...
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  • sauteed chicken breast, sliced
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  • sauteed spring onions
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  • cos lettuce, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Quinoa Omelette:
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  • 2 x eggs
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    +
  • salt
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  • 1/2 cup cooked red quinoa
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  • 1/2 cup cooked quinoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 120 grams grated potato
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  • 1 x spring onion, sliced finely
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  • salt and freshly ground pepper
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  • grated horseradish
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  • sour cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • Gyoza
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  • 120 g pork, minced
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  • 180 g cabbage, very finely shredded
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  • 3 x spring onions, finely sliced
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  • 1 tbsp Japanese soy sauce
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x slice pita bread, toasted an...
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  • 1 x red capsicum, seeded and dic...
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  • 1 x Lebanese cucumber, peeled an...
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  • 2 x spring onions, sliced finely
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  • 2 x radish, sliced finely
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 x skinless & boneless chicken...
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  • spring onions, sliced
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  • For the yakitori sauce
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  • 75 ml Japanese Soy Sauce
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  • 60 ml sake
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 x Egg
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  • 150 mls milk
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  • 125 grams self-raising flour
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  • 1 tbsp mashed potato
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  • 1 x red capscium
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400 g Kipfler potatoes
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  • 1/2 x lemon, juiced
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  • 1 tsp Dijon mustard
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  • salt and freshly ground pepper
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  • 4 x spring onions, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 120 grams Pork Shoulder
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  • 120 grams cabbage, roughly shredded
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  • 3 x spring onions, roughly chopped
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  • 1 tbsp hoisin sauce
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  • Dash Sesame Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all