LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 8 x sardine fillets
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  • 1 x egg, lightly beaten with a s...
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  • fine breadcrumbs
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  • Japanese breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 4 x sardines, cleaned and filleted
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  • 1/2 tsp salt
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  • 15 g umeboshi
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  • 1/2 tsp sake
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  • 1/2 tsp Sesame Seeds, toasted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 8 x sardine fillets
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  • plain flour, for dusting
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  • 70 g bread, roughly torn
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  • large handful flat leaf parsley...
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  • 20 g grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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