LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 250 g grated Sweet Potato
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  • 400 g chickpeas, drained and rinsed
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  • 1 x red onion, roughly chopped
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  • 10 x sage leaves
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  • 1 tsp smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x large carrot, peeled and grated
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  • 3 x large spring onions
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  • 3 medium mushrooms, finely sliced
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  • 120 grams cabbage, very finely s...
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  • 3 tbsp hoisin sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x red onion, diced finely
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  • 1 x carrot, diced finely
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  • 1 x stalk celery, diced finely,...
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  • 1 x garlic clove, crushed
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  • 1 x red chilli, diced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 x red Onion, diced
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  • 6 x carrots, peeled and diced
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  • 3 x stalks celery, diced
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  • 3 x medium potatoes, peeled and...
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  • 1 x turnip, peeled and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Rice Paper
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  • Fresh tuna
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  • Ground Sansho
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  • salt and pepper
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  • 1 x Avocado, halved and sliced f...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 125 g frozen peas
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  • 1/4 cup milk
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  • 1 x egg
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  • 15 g potato flour
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  • 50 g plain flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 x Zucchini
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  • 1 x onion, finely diced
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  • 1 x garlic clove, finely diced
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  • 2 x parlsey stalks, finely diced
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  • 4 x sage leaves, very finely sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 400 grams Beetroots
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  • 2 tbsp olive oil
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  • freshly ground salt
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  • 200 grams greek yoghurt, strained
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  • 1 x orange, rind finely grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Miso marinade
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  • 1/3 cup soy sauce
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  • 1/3 cup mirin
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  • 2 tbsp brown sugar
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  • 2 tbsp white miso
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 200 g grated zucchini
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  • 400 g chickpeas, drained
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  • 1 x red onion, chopped roughly
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x chicken thighs, bone in and...
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  • 1 cup chermoula
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  • 1 x red onion, roughly diced
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  • 1 x large zucchini, cut into lar...
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  • 1 x sweet potato, peeled and cut...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 x red onion, diced
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  • 150 g shimeji mushrooms
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  • 1/2 cup peas, frozen or fresh
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  • 1/4 cup seme di melone
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  • chicken stock
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 600 g Pork Belly, skinned, cut i...
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  • 100 g Pancetta, cut into thick l...
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  • 1 x chorizo, diced roughly
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  • 1 x red onion, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 tsp Salt
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  • 1 1/2 tsp ground cumin
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  • 1 1/2 tsp ground coriander
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • hiramasa kingfish fillet
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  • 1 tbsp soy sauce
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  • 1 tbsp mirin
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  • pickled ginger, sliced finely
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  • 1 tsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Puy lentils, washed and dr...
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  • 1 x red onion, very finely chopped
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  • 1 x carrot, very finely chopped
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  • 1 x stalk celery, very finely ch...
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  • 1 x red pepper, very finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 40 grams blanched almonds, rough...
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  • 1/4 cup olive oil
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  • 1 x garlic clove, sliced finely
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  • 250 grams cooked chickpeas
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • fresh ravioli
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  • 1 x red onion, finely sliced
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  • 1 x garlic clove, finely sliced
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  • cherry tomatoes, halved
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  • zucchini flowers, stamen removed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 x large red onion, finely diced
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  • 1 x large carrot, finely diced
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  • 1 x small red capsicum, finely d...
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  • 1 x large stalk of celery, finel...
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  • 1 x zucchini, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Oriecchiette
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  • 1 x red onion, finely sliced
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  • 4 x small Kipfler potatoes, boil...
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  • Romanesco florets
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  • Basil leaves, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 x Globe Zucchini
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  • 2 x skinless and boned chicken t...
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  • 1 x egg, lightly beaten
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  • breadcrumbs
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    +
  • salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Gem Squash, sliced in half lengt...
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  • fresh spinach
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  • thick bechamel sauce
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  • freshly ground nutmeg
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  • freshly grated Parmigiano-Reggia...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cup stock
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  • 2 x medium sized potatoes, peele...
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  • 175 g broccoli, cut into small p...
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  • 1/2 cup cream
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  • salt and freshly ground white pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Quinoa Omelette:
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  • 2 x eggs
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  • salt
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  • 1/2 cup cooked red quinoa
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  • 1/2 cup cooked quinoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all