• 7 Ingredients
  • 1 kg Pumpkin, seeds removed, cut...
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  • 1 x red onion, finely chopped
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  • 2 x garlic cloves, finely chopped
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  • 2 cup vegetable stock
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 x Zucchini
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  • 1 x onion, finely diced
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  • 1 x garlic clove, finely diced
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  • 2 x parlsey stalks, finely diced
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  • 4 x sage leaves, very finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup Vermicelli
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  • 2 x eggs
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  • salt and freshly ground pepper
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  • grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 x large eggs
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  • 1 x leek, white only
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  • marinated fetta
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  • Romanesco florets
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Puy lentils, washed and dr...
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  • 1 x red onion, very finely chopped
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  • 1 x carrot, very finely chopped
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  • 1 x stalk celery, very finely ch...
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  • 1 x red pepper, very finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • any long pasta such as spaghetti
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  • 2 x pieces fresh salmon
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  • 1 x red onion, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 x anchovy fillet, diced finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 L chicken stock
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  • 4 x ginger
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  • 6 x spring onions
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  • 1 tbsp finely grated fresh ginger
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  • 4 x chicken thigh fillets, skinl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 4 x Globe Zucchini
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  • 2 x skinless and boned chicken t...
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  • 1 x egg, lightly beaten
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  • breadcrumbs
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  • salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • fennel bulb
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  • mayonnaise
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  • whole-grain mustard
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  • lemon juice
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  • fennel fronds, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • fresh Borlotti beans, podded
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  • 1 x red onion, finely sliced
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  • 1 x clove garlic, finely sliced
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  • Roma Tomatoes, seeded and roughl...
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  • Cime di Rapa, leaves only
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 120 grams grated potato
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  • 1 x spring onion, sliced finely
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  • salt and freshly ground pepper
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  • grated horseradish
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  • sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 x red onions, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 tsp harissa
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  • 400 g canned diced tomatoes
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  • 400 g canned chickpeas, rinsed a...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 x king pine mushrooms, sliced...
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  • large handful Shimeji mushrooms
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  • 2 x garlic cloves
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  • fresh thyme sprigs
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  • butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 x raw prawns
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  • 2 x Cos Lettuce leaves, shredded
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  • 1/4 x Avocado, diced finely
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  • Cocktail Sauce:
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 20 g parsley, leaves only
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  • 20 g mint, leaves only
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  • 1/4 cup fine burghul
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  • 4 x cherry tomatoes
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  • 4 x yellow cherry tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Flageolet beans
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  • 1 x onion, finely sliced
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  • 1 x clove garlic, finely sliced
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  • 1 x carrot, finely sliced
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  • 1 stalk celery, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • kipfler potatoes, boiled
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  • chorizo, sliced and cooked until...
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  • parsley pesto
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  • 1 x garlic clove
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  • sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 400 g Eggplant
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  • 400 g tomatoes
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  • 1/2 tsp ground cumin
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  • 1/2 tsp ground allspice
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  • 1 x medium sized onion, sliced f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 x portion Shortcrust Pastry
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  • 1 x sheet Puff Pastry
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  • 200 g Kangaroo fillet, cut into...
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  • 1 x onion, sliced finely
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  • 1 tbsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Orecchiette
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  • Cime di Rapa, leaves stripped an...
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  • 1 x onions, finely sliced
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  • smalls cubes of Prosciutto
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  • salt and freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 x eggs
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  • salt and freshly ground pepper
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  • milk
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  • 4 slices bread
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  • 1 x White truffle
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 kg ripe Roma tomatoes
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  • 25 g caster sugar
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  • 25 ml champagne vinegar
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  • 1 cup cold water
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  • salt and freshly ground pepper,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 x medium sized Brussels sprout...
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  • 1 x thick slice Kaiserfleisch
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  • 1 x medium red onion, sliced finely
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  • 1 x garlic clove, sliced finely
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  • freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 slice Fetta cheese
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  • assorted soft herbs
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  • freshly ground pepper
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  • 2 x garlic cloves, very finely s...
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  • fresh chilli, to taste, very fin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cortecce
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  • skinless chicken thigh, excess f...
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  • beetroot leaves, shredded
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  • grilled artichoke hearts, sliced
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  • fontina, cut into small cubes
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all