LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 x medium sized fresh calamari
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  • 1/4 cup potato flour
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  • 1 tsp freshly ground black pepper
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  • 2 tsp freshly ground white pepper
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  • 2 tsp freshly ground salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • dried Spaghetti, cooked until ju...
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  • olive oil
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  • 4 x small cloves garlic, peeled...
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  • 1 x birds-eye chilli, finely sliced
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  • 4 x sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb Bavette pasta, fresh or dried
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  • 1 x medium red onion, sliced finely
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  • 120 g Pancetta, cut into batons
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  • 2 x eggs
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  • freshly grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • fresh Pici
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  • fresh porcini, cleaned and sliced
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  • fresh thyme leaves
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  • red onion, sliced finely
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  • 1 x garlic clove, sliced finely
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups Plain flour
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  • 2 tsp baking powder
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  • 60 ml olive oil
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  • 1/2 tsp Gomasio
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  • 1/2 tsp freshly ground black pepper
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  • Nutrition 88% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • pasta sheets
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  • bechamel sauce
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  • baby Bocconcini
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  • grated Parmigiano
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  • sauteed mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 12 x freshly shucked oysters on...
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  • 4 tsp Worcestershire sauce
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  • 15 g butter
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  • 2 x bacon rashers, cut into slivers
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • blue catriona potatoes
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  • 1 x red onion, finely sliced
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  • pancetta
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  • 1 x red capsicum, sliced finely
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  • bocconcini
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 x brown onions, halved but unp...
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  • 1 x head of garlic
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  • 2 tbsp olive oil
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  • 1 cup water
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  • 4 cup stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • Filo Pastry
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  • Filling:
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  • 40 grams pine nuts
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  • 250 grams minced beef
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  • 1 x onion, finely chopped
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • lasagne sheets, cooked
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  • 1 x red onion, finely sliced
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  • 1 x garlic clove, finely sliced
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  • portobello mushrooms, sliced
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  • swiss brown mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 8 x Conchiglioni
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  • 150 g ricotta
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  • 15 g grated Parmigiano Reggiano
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  • snipped chives
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  • salt and freshly ground white pe...
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 x eggs
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  • 2 x large eggplants
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  • 75 g plain flour
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  • olive oil, for frying
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  • 250 g ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 kg gravy beef
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  • 1 x red onion, finely chopped
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  • 4 x garlic cloves, finely sliced
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  • 2 tbsp olive oil
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  • 2 tsp Ras el Hanout
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 80 g blanched almonds, roughly c...
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  • 40 g pitted Kalamata olives, cho...
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  • 1/2 cup flat-leaf parsley leaves...
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  • 1/2 x oregano leaves, roughly ch...
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  • 1 x green chilli, sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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  • handful of snow peas, trimmed an...
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  • 150 g baby spinach leaves, washe...
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  • handful basil leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • Potatoes
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  • fresh rosemary sprigs
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  • garlic cloves, unskinned
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  • olive oil
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  • salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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