• 7 Ingredients
  • 8 ounces uncooked small shell pasta
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  • 1 pint grape tomatoes, halved
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  • 2 cups coarsely chopped fresh sp...
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  • 1 yellow bell pepper, chopped
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup low-fat ranch dressing
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  • 1/2 cup plain nonfat yogurt
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  • 1 teaspoon chopped fresh dillweed
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  • 2 cups uncooked small seashell m...
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  • 1 1/2 cups shelled green peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups uncooked orzo
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  • 1 carrot, chopped
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  • 1 1/4 cups chopped red, green, o...
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  • 1/2 cup peeled, seeded, and chop...
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces fusilli or rotini pasta
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  • 1 red bell pepper, roasted, peel...
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  • 1 yellow bell pepper, roasted, p...
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  • 3 stalks celery, diced
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  • 6 green onions, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped yellow bell pepper
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  • 1 clove garlic, minced
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  • 1 cup mayonnaise
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  • 1 cup chopped tomatoes
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  • 1 tablespoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 medium carrot , thinly sliced
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  • 1/2 cup fresh parmesan cheese ,...
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  • 9 ounces cheese tortellini, cook...
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  • 2 tablespoons green onions , thi...
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  • 1 teaspoon hot pepper sauce (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon lemon zest
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  • 1/4 cup red onion , diced (about...
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  • 1 garlic clove , minced
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  • 1/3 cup olive oil (I use a lot l...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 (4 ounce) package feta cheese...
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  • 1 pint grape tomatoes , halved
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  • 3 tablespoons fresh dill
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  • 8 ounces uncooked small shell pasta
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots , thinly sliced
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  • 1/2 cup fresh, grated parmesan c...
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  • 1/2 cup fat-free Italian salad d...
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  • 1 teaspoon hot pepper sauce (opt...
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  • 1 cup cauliflower , coarsely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 lb bow tie pasta
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  • 1/2 cup finely chopped yellow pe...
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  • 1/2 cup grated parmesan cheese (...
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  • 5 ounces reduced-fat feta cheese...
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  • 1 tablespoon poppy seed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 (10 ounce) cans rotel (lime &...
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  • 1 (4 ounce) can of chopped green...
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  • 24 ounces wacky mac pasta ("Wack...
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  • 1-1 1/4 cup plain yogurt , to co...
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  • 1/2 lb coleslaw, mix- shredded c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 small yellow bell pepper , see...
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  • 6 cups coloured rotini pasta (co...
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  • 2 teaspoons minced fresh garlic...
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  • 1 small red onion , chopped
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  • SALAD
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2-2 cups cheese , crumbles o...
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  • 1 lb macaroni , cooked, drained...
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  • salt and black pepper
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  • 1/2 cup chopped green onion
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  • 1 cup frozen peas, thawed (not c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups colored rotini pasta
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  • black olives , to garnish (optio...
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  • feta cheese (to garnish) (optional)
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  • 1 small yellow pepper
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  • 1 small green pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup fresh diced tomato
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  • 1/4 cup diced green bell pepper
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  • 1 cup mayonnaise
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  • 1/2 cup diced black olives
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  • 1 tablespoon red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 1/4 cups bell peppers (red, gr...
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  • 1/3 cup olive oil
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  • 1 1/2 cups uncooked orzo pasta
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Italian salad dressing
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  • 1 garlic clove, minced
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  • 1 1/2 cups refrigerated or froze...
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  • 1 cup broccoli florets
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  • 1/4 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all