• 19 Ingredients
  • 1/4 cup very warm water
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  • 1 tbsp yeast
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  • 1/4 cup sugar
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  • 1/2 cup pineapple juice (drained...
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  • 1/2 cup coconut milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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  • 1 x ham bone
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • ¼ cup canola oil
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  • 10 cloves garlic, minced
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  • 1 large yellow onion, minced
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  • 1 tbsp. sugar
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  • 1 tsp. ground turmeric
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 green bell pepper, seeded an...
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  • 1/4 white onion, chopped
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  • 2 red tomatoes, ripe but still f...
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  • 1 green tomato, seeded and chopped
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  • 1/2 pound fresh conch, cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 ounces conch trimmings (from...
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  • 1/4  cup fresh lime juice
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  • 1 tablespoon extra virgin olive...
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  • Espelette pepper powder
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  • Fine sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 Scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup canola oil
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  • 4 cloves garlic, minced
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  • 1 small yellow onion, minced
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  • 1 small green bell pepper, minced
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  • 4 cups coconut milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (1/2 stick) butter or ma...
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  • 2 lb. yuca (cassava), peeled, ch...
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  • 2 medium carrots, peeled, chopped
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  • 2 medium onions, chopped
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  • 1 medium green pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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  • 3 tablespoons diced onion
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  • 1 tablespoon minced garlic
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  • 2 jalapeño chiles, seeded, devei...
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  • 1 tablespoon ground turmeric
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 small green bananas, peeled an...
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  • 2 ounces frozen or fresh, cleane...
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  • 2 tablespoons diced red onion
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  • 1/2 celery stalk, diced
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  • 1/4 cup diced red bell pepper
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fresh conch, minced
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  • 1/2 red bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 3/4 teaspoon fresh thyme
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound uncooked conch or bay sc...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped tomato
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  • 1 cup chopped onion
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  • 1 cup chopped green bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds cleaned, skinned co...
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  • 1/4 pound salt pork, diced
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  • 1 cup chopped onion
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  • 1/3 cup chopped green pepper
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound cleaned, skinned conch meat
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  • 2 eggs, lightly beaten
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  • 1 cup all-purpose flour
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  • 1/2 cup cornmeal
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  • 2 teaspoons salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound cleaned, skinned conch...
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  • 1 small onion, chopped
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons all-purpose flour
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1/2 pound cleaned, skinned conch...
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  • 2/3 cup all-purpose flour
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    +
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups of sushi rice - note, you...
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  • 1 cup rice vinegar
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  • 2 tbsp. sesame seed (optional)
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  • 1 tbsp. JFC brand katsuo fumi fu...
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  • Vegetables, seafood, prepared fo...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 cups water
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 pound fresh conch, finely ch...
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  • 1 cup all-purpose flour
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  • 1 teaspoon baking powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups conch, pounded with a mal...
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  • 3 tablespoons fresh basil , minc...
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  • pepper
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  • 1 cup carrot , chopped
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  • 2 cups onions , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons pepper
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  • 2 teaspoons salt
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  • 1 cup all-purpose flour
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  • 2 eggs, lightly beaten
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  • 1 pound cleaned, skinned conch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 2 tablespoons baking powder
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  • 2 1/2 tablespoons paprika
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  • 3 scotch bonnet peppers , halved...
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  • kosher salt , to taste
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  • 1 1/2 cups milk
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lg. conch, cleaned and diced...
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  • 1/4 cup Virgin olive oil
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  • 1 can of frozen green or pigeo...
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    +
  • 4 med. cloves garlic, chopped...
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    +
  • 1 (35 oz.) can Italian plum to...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 cup chopped conch meat
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon hot sauce
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    +
  • 2 tablespoons ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 quarts fish stock
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    +
  • 1 tablespoon crushed red pepper
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    +
  • 1 cup toasted coconut
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    +
  • 2 1/2 pounds cleaned and ground...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 to 4 pieces conch, per person
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    +
  • 4 tablespoons butter (not necess...
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    +
  • Chopped cilantro, edible fresh f...
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    +
  • 1 tablespoon lemon juice
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  • 1/2 cup spiced rum
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all

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