LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large fennel bulbs, thinly shaved
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    +
  • 1 large apple, thinly julienned
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  • 3 tbsp olive oil
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  • 3 tbsp white wine vinegar
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  • 2 tbsp plain yogurt (ideally, Gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • ½ head green cabbage, thinly sliced
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  • ½ head red cabbage, thinly sliced
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  • 1 carrot, shredded
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  • ¼ cup plain yogurt
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  • ¼ cup mayonnaise
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 small cucumber, grated or cut...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons buttermilk
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    +
  • 3 tablespoons plain yogurt
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    +
  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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    +
  • 1/2 small shallot
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • ½ tsp Dijon mustard
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  • 1⁄2 white cabbage
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  • 1⁄2 onion
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  • 2.0 tbsp mayonnaise
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1/2 cup plain yogurt
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  • 1/3 cup Lawry's® Hawaiian Marina...
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  • 1 package (14 ounces) shredded c...
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  • 1 can (11 ounces) mandarin orang...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup LAND O LAKES® Sour Cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup frozen orange juice conc...
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  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup plain yogurt
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  • 1 tablespoon mayonnaise
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  • 1/4 teaspoon caraway seeds, chop...
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  • 1 cup shredded carrot
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  • 1 cup paper-thin slices peeled c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1/4 cup sour cream
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    +
  • 2 teaspoons honey
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  • 2 cups coarsely shredded red cab...
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  • 1 Granny Smith apple, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons plain yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon Dijon-style mustard
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  • 1 teaspoon fresh lemon juice
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    +
  • 1 cup coarsely grated carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 medium head cabbage
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    +
  • 1/2 small red bell pepper
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  • 1/2 small yellow bell pepper
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  • 2 scallions
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    +
  • 3 tablespoons mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • a 2 1/2-pound white cabbage, cor...
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  • 4 Granny Smith apples, cut into...
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  • 4 ribs of celery, sliced thin di...
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  • 1 1/2 cups walnuts
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
    -
    +
  • juice of 2 limes
    -
    +
  • 1/3 C nonfat plain yogurt
    -
    +
  • 3 C shredded red cabbage
    -
    +
  • 8 6" soft corn tortillas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup thick Greek-style plain...
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  • 1 2-inch piece of fresh ginger,...
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  • Salt and pepper
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 1/3 cup vegetable oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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    +
  • 1 tbsp Chili Powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • ⅓ cup light mayonnaise
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  • ⅓ cup fat-free plain yogurt
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    +
  • 2 Tbsp apple cider vinegar
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  • 1 Tbsp fat-free milk
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  • 2 tsp sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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    +
  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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    +
  • 1 cup green beans, cut in half
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups shredded red cabbage, (1...
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  • 1/2 teaspoon caraway seed, or ce...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 teaspoons cider vinegar
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    +
  • Salt & freshly ground pepper, to...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 6oz cup Stonyfield Lowfat Plai...
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  • 1½ to 2 teaspoons dijon mustard
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    +
  • ½ cabbage, finely shredded
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  • 1 small red onion, thinly sliced
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  • 1 to 2 carrots, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all