• 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 cup light brown sugar
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  • 1 tablespoon chipotle chile powder
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  • 1 teaspoon minced dehydrated onion
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  • 1 teaspoon garlic powder
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • 8 slices sandwich-style Canadian...
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  • 4 (3/4-ounce) slices LAND O LAKE...
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  • 1/2 pint (1cup) creamy deli cole...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup coleslaw blend (cabbage...
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  • 1/3 cup halved seedless red grapes
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  • 1/4 cup flaked drained canned tuna
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  • 2 Tbsp. KRAFT Lite Ranch Dressing
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  • 1/2 whole wheat pita bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (10-ounce) cans refrigerated p...
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  • 1/2 pound thinly sliced deli ham
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  • 8 (3/4-ounce) slices Land O Lake...
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  • 1/2 pint (1 cup) creamy deli col...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1/4 cup ketchup
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  • 2 tablespoons soy sauce
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  • 2 garlic cloves, minced and mash...
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8-ounces Deli-sliced turkey (or...
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  • 2 cups shredded coleslaw mix
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  • 1/2cup mayonnaise
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  • 1/2cup shredded cheddar cheese
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  • 1/4cup sweet pickle relish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 ounces small shrimp, peeled,...
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  • 2 cups preshredded coleslaw mixture
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  • 1/2 cup reduced-calorie Catalina...
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  • 4 large whole-wheat pita breads
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  • Nutrition 75% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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  • 1/4 teaspoon salt
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  • 1 tablespoon raw sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) lemon yogurt
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  • 3 tablespoons mayonnaise
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  • 1 1/2 cups cubed cooked chicken
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  • 1 cup shredded red and/or green...
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  • 2 carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 ounces small shrimp, peeled,...
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  • 2 cups preshredded coleslaw mixture
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    +
  • 1/2 cup reduced-calorie Catalina...
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  • 4 large whole-wheat pita breads
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon raw sugar
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 can (6 oz) light tuna in water...
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  • 1 large carrot, shredded (1 cup)
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon coleslaw dressing
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  • 1/4 teaspoon celery seed, if des...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon honey mustard
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  • 1/2 cup dried cranberries
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  • 2 (6 inch) rounds whole wheat pi...
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  • 1/2 cup coleslaw mix (pre-packaged)
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  • 1/4 cup carrot , shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons fresh cucumbers ,...
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  • 1/2 lb boneless skinless chicken...
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  • seasoning salt , to taste
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  • 1 1/2 teaspoons olive oil
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  • Vegetable Mixture
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint (2 cups) deli coleslaw (c...
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  • 1 tablespoon prepared horseradish
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  • 1 to 2 teaspoons grated lemon peel
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  • 1 pound sliced turkey pastrami
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  • 2 small red bell peppers, cut in...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 1/2 cup hummus
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  • 4 pita breads, halved
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  • 1 (19 ounce) can chickpeas
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  • 2 cups olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons salt (or to taste)
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  • 1 tablespoon cumin
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  • 3 tablespoons garlic powder
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  • 1 tablespoon black pepper
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  • lettuce (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons onions , finely ch...
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  • 1/2 medium cucumber , thinly sliced
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  • 2 cups coleslaw mix
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  • 8 ounces roast beef (deli-style,...
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  • 1/3 cup fat free peppercorn ranc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 100 g snow peas , trimmed, thinl...
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  • 1/4 red cabbage , finely shredde...
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  • 1/2 green cabbage , finely shred...
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  • pita bread, to serve
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  • 1 medium carrot , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup hoisin sauce
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  • 1/4 cup tamari or soy sauce
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  • 1 tablespoon vegetable oil
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  • 6 12-inch flour tortillas
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  • 2 cups shredded cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all