LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Buy a very firm, under-ripe cant...
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  • 1 under-ripe cantaloupe
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  • 1/2 cup plain yogurt
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  • 1/2 teaspoon grated ginger
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  • 3/4 teaspoon curry powder, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 green onions
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  • 1/2 head napa cabbage, sliced th...
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  • 1/2 head red cabbage, sliced thinly
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  • 1/2 cup cilantro leaves
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  • 2 limes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 small purple cabbage, shredded
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  • 1/2 small green cabbage, shredded
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  • 1 teaspoon sugar
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  • 1/2 cup plain nonfat yogurt
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 carrots different colours if y...
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  • A handful of fresh soft herbs us...
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  • red onion peeled
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  • 1 lemon
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  • Extra virgin olive oil
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  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup plain Greek-style yogurt
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  • 1 teaspoon finely grated orange...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 5 2"-diameter candy-stripe (Chio...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon finely chopped canned...
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  • Juice and finely grated zest fro...
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  • 1 cup shredded green cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 15-ounce cans lentils, rinsed
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  • 1/2 cup fresh cilantro leaves, p...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons buttermilk
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 small shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 large carrot, peeled
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  • 1 small bulb of fennel
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  • A 5 inch chunk of leek
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  • Half a red cabbage
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  • 3 tbsp natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 bunch Radishes, cleaned, trime...
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  • 1 tablespoon vinegar, apple cide...
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  • 2 pieces scallions, sliced on a...
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  • 1 cup Cilantro, leaves ,leftwhole
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  • 1/4 cup sourcream
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  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain whole milk yogurt
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  • 2 teaspoons sugar or honey
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  • Juice from 1/2 lemon
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  • 1/2 teaspoon finely grated fresh...
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  • 4 unripe peaches (about 1 1/4 po...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup whole pitted dates, chopped
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  • 1 (16-ounce) package cabbage-and...
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  • 2 tablespoons hot water
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  • 1 1/2 teaspoons tamarind paste
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  • 1 cup plain low-fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 medium carrots , peeled and e...
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  • ½ small head green or Savoy cab...
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  • 2 teaspoons salt
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  • 2 teaspoons top-quality curry p...
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  • ½ small head red cabbage (abou...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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  • 1/4 teaspoon salt
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  • 1 8-ounce can pineapple chunks o...
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons agave nectar or honey
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  • 1 tablespoon cider vinegar
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  • 1/4 teaspoon hot-pepper sauce (l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons Dijon mustard
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  • 1 tablespoon water
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  • 2 teaspoons low-fat mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup clear apple cider or app...
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  • 3/4 cup plain nonfat yogurt
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    +
  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 medium head red cabbage (abo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 large beets (1 lb. total), tri...
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  • Zest from 2 tangerines
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  • 1/4 cup fresh tangerine juice
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons fat-free plain Gre...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons agave nectar or honey
    -
    +
  • 1 tablespoon cider vinegar
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    +
  • 1/4 teaspoon hot-pepper sauce (l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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    +
  • juice of 2 limes
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    +
  • 1/3 C nonfat plain yogurt
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    +
  • 3 C shredded red cabbage
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    +
  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can black beans (drained, rins...
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  • 1 can kidney beans, drained, rin...
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  • 1 x avocado (peeled, cored and m...
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  • 1/2 cup Bran crumbs
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  • 1 tbsp Chili Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups thinly sliced green cabbage
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  • 2 cups thinly sliced red cabbage
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  • 2 cups chopped Granny Smith apple
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  • 1/2 cup plain low-fat yogurt
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  • 3 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all