• 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Four 4- to 5-oz. catfish fillets
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  • 1 tsp. celery seed
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  • 2 large eggs
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  • 1/4 cup mayonnaise
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  • 2 tsp. granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup buttermilk
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  • 1 lb. catfish fillets
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  • 1/2 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 3 tablespoons yellow cornmeal
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  • 3/4 teaspoon chopped fresh thyme
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 medium sweet potatoes (about 2...
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  • 1/4 cup EVOO
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  • Salt and pepper
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  • 1/2 cup plain whole-milk yogurt
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  • 1 tablespoon cider vinegar, plus...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 3/4 teaspoons paprika
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon ground red pepper
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 1/2 cups thinly sliced red or...
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  • 1/4 cup light mayonnaise
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  • 1 1/2 tablespoons cider vinegar
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  • 1/2 teaspoon sugar
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons fat-free milk
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  • 1 pound catfish fillets, cut int...
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  • 1/2 teaspoon salt
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  • 1/4 cup yellow cornmeal
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  • 1 tablespoon Cajun seasoning (su...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup plus 2 tablespoons all p...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup flat beer
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  • Vegetable oil (for frying)
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons yellow cornmeal
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  • 2 tablespoons all-purpose flour
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  • 2 teaspoons Cajun seasoning
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  • 4 (6-ounce) catfish fillets
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  • 1 tablespoon butter or stick mar...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup crushed corn flakes cereal
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  • 1 1/2 tablespoons yellow cornmeal
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  • 2 1/2 teaspoons Creole seasoning
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  • 1 pound catfish fillets, cut cro...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon Cajun seasoning
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  • 1/4 cup fat-free (skim) milk
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  • 4 catfish fillets (4 oz each)
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  • 1 1/2 cups coleslaw mix (shredde...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 4 (8 inch) flour tortillas
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  • 1/4 cup mayonnaise
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  • 2 tablespoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 egg
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  • 1/3 cup cayenne pepper sauce
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  • 6 sandwich buns, split in half
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  • 3/4 cup yellow cornmeal
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  • 1 1/2 lbs catfish fillets
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  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil or canola oil
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  • 2 tablespoons nonfat milk
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  • 1 tablespoon white wine vinegar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Hot sauce, for serving
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  • 1 cup yellow cor meal
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  • Sliced pickles
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  • 6 (6-ounce) catfish fillets
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  • Sea salt and freshly ground blac...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 43 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1/4 cup Creole Mustard
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1 teaspoon salt
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  • Show all (43)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all