• 11 Ingredients
  • 2 14-ounce containers extra-firm...
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  • ¼ cup nutritional yeast
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground turmeric (give...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 teaspoons (red) Thai curry p...
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  • 4 eggs
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    +
  • 6 ounces tofu, diced (roughly 2/...
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  • 1/2 cup cilantro, chopped
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  • 6 green onions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tsp peanut oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 chili, diced
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  • 1 tsp curry powder or paste
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  • 2 tbs peanut butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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  • 2 tablespoons grated, peeled ginger
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  • scant 1 teaspoon fine grain sea...
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  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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    +
  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cracked ice
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  • 1/2 pound firm tofu, drained and...
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  • 4 scallions, white part only, th...
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  • 2 teaspoons black sesame seeds
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  • 1/4 cup Soy Ginger Dipping Sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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    +
  • 4 cups cold water
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    +
  • 1 handful bonito flakes
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    +
  • 1/2 cup diced silken tofu
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    +
  • 2 Tablespoons shiro miso paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 block of silken or firm tofu
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    +
  • 2-3 teaspoons soy sauce
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    +
  • Toppings of your choice (chopped...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 cups frozen strawberries (...
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  • 1 cup silken soft tofu (8 ounces)
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    +
  • 1/4 cup cold water
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    +
  • 4 tablespoons 100% freshly squee...
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  • 1/4 teaspoon vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz Silken tofu
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    +
  • 2 x green onions, minced
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    +
  • 2 tbs Preserved mustard green, m...
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    +
  • 2 tbs Pork sung
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    +
  • 1 tsp Sesame Oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 1/4 cup fresh oregano
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    +
  • 1/4 cup fresh parsley
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    +
  • 1 large garlic clove
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    +
  • scant 1/4 teaspoon fine grain se...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (4-pound) spaghetti squash
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    +
  • 1 tablespoon unsalted butter, me...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 cup chicken broth
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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    +
  • Boiling water for soaking the mu...
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  • 6 ounces tofu, pressed, baked, t...
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    +
  • 4 celery stalks, shredded or fin...
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    +
  • 1 medium carrot, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound firm tofu
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 ounces (about 1/2 cup) silken...
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    +
  • 1/4 cup white soy sauce
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    +
  • 2 very ripe 3-pound melons (such...
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    +
  • Sea salt
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    +
  • Sherry vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Homemade tofu
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    +
  • Crushed ice, for serving
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    +
  • Soy sauce, for serving
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    +
  • Finely chopped scallions, for se...
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    +
  • Fresh finely chopped ginger, for...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons cold water
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    +
  • 1 envelope unflavored gelatin
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    +
  • 1 14-ounce package silken tofu
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    +
  • 2 large, ripe bananas, cut into...
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    +
  • 1/4 cup honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 block of silken or firm tofu
    -
    +
  • 2-3 teaspoons soy sauce
    -
    +
  • Toppings of your choice (chopped...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound firm tofu, cut into 1...
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    +
  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 3/4 pound Chinese chow mein noo...
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    +
  • 1/2 cup creamy peanut butter
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 6 oz silken tofu
    -
    +
  • 4 oz Neufchatel cheese (or cream...
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    +
  • 4 tablespoons powdered sugar
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    +
  • 1/2 teaspoon pure almond extract...
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    +
  • 1/2 teaspoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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    +
  • 4 ounces shiitake mushrooms, thi...
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    +
  • 1 (8-ounce) can bamboo shoots, d...
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    +
  • 8 ounces firm tofu, drained and...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 block soft tofu (about 1 pound...
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    +
  • 3 tablespoons peanut oil
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    +
  • 6 ounces ground pork
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    +
  • 2 cloves garlic, minced
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    +
  • 2 leeks, thinly sliced at an ang...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 20 g dried kombu seaweed
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    +
  • 10 g dried shiitake mushrooms
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    +
  • 2 L (4 pints) water
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    +
  • ½-1½ tbs miso paste
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    +
  • 4 mushrooms
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
    -
    +
  • 1 quart chicken stock, fresh or...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 tablespoon soy sauce (or tamar...
    -
    +
  • 1/2 cup canned bamboo shoots, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 cup sugar
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/4 cup non-hydrogenated margarine
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    +
  • 6 oz extra firm silken tofu (1/2...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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