LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup unseasoned rice vinegar
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  • 1/3 cup vegetable oil
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  • 1 tablespoon Sriracha (hot chili...
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  • 1 tablespoon toasted sesame oil
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  • 8 cups matchstick-size pieces mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 large cucumber, julienned
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  • half of a medium carrot, finely...
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  • 1/3 cup vegetable oil
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  • salt to taste
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  • 1 pound soba noodles
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 4 scallions, thinly sliced
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  • 5 medium shallots, peeled and fi...
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  • 2 tablespoons grated, peeled ginger
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  • scant 1 teaspoon fine grain sea...
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  • 7 tablespoons good sunflower or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 14 ounces fresh or dried soba no...
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  • 2 (2-ounce) packets frozen natto...
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  • 1/3 cup shredded nori
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  • 1/2 cup thinly sliced scallions
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  • 1 cup packed katsubushi (dried b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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  • 10 ounces Japanese soba noodles,...
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  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces mugwort soba
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  • 3 large carrots
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  • 1 bunch (about 6) scallions
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  • 2 tablespoons sesame oil
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  • 1/4 cup rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces buckwheat soba
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  • 2 teaspoons soy sauce
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  • 2 teaspoons light agave nectar
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  • 2 teaspoons mirin
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  • 1 tablespoon rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 package soba noodles
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  • 2-3 cup broccoli florets
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  • 1/2 cup vegetable oil
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  • 1/4 cup good apple cider vinegar
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  • 3 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon rice wine vinegar
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  • 1 teaspoon organic sugar
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound soba noodles or whole gr...
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  • 1/4 cup black soy sauce
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoon organic sugar
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  • 1 tablespoon hot pepper oil, opt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup dried bonito flakes
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  • 3/4 pound dried soba noodles
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  • 6 tablespoons finely chopped sca...
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  • 2 tablespoons wasabi mixed with...
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  • 2 cups cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces mugwort soba
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  • 3 large carrots
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  • 1 bunch (about 6) scallions
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  • 2 tablespoons sesame oil
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  • 1/4 cup rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil, such as c...
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  • 6 scallions, finely chopped
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  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 to 4 tablespoons fresh lime juice
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  • 6 tablespoons soy sauce
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  • 1 1/2 tablespoons finely minced...
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  • 1 1/2 teaspoons sugar
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  • 1/4 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound shiitake mushrooms, stem...
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  • 8 scallions
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  • 3 tablespoons peanut oil
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  • Salt and freshly ground pepper
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  • 3 tablespoons light soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup Tamari/soy sauce
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  • 1 Tablespoon molasses
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  • ¼ cup sesame oil
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  • ¼ cup Tahini
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  • 1 Tablespoon barley malt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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  • 1 tbsp Granulated Sugar
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  • 3/4 tsp Cayenne
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  • 3/4 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 teaspoons toasted sesame seeds
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  • 2 teaspoons sesame oil
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  • 8 ounces soba noodles
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  • 2 scallions, sliced
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  • 2 teaspoons reduced-sodium soy s...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 20 Ingredients
  • for asian vinaigrette
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  • 1/2 teaspoon lime zest, freshly...
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  • 5 tablespoons fresh lime juice (...
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  • 1 1/2 tablespoons brown sugar
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  • 2 teaspoons fish sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces soba (buckwheat) noodles
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  • 1 cup frozen shelled edamame
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  • 1/2 cup peanut butter
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 teaspoons toasted sesame seeds...
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  • 2 teaspoons sesame oil
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  • 8 ounces soba noodles
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  • 2 scallions, sliced
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  • 2 teaspoons reduced-sodium soy s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons chili oil
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  • 1 tablespoon molasses
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  • 1/2 bunch scallions, white and g...
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  • 2 tablespoons brown sugar
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  • 3 tablespoons balsamic or red wi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 ounces soba noodles
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  • 3 tablespoons light soy sauce
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  • 2 teaspoons black sesame seeds (...
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  • 8 scallions
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  • 1 lb shiitake mushroom , stems d...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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