• 9 Ingredients
  • 6 very small tomatoes (about 1.5...
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  • 2 C cold water
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  • 2 pieces dashi kombu
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  • 1 Tbs kosher salt
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  • 1 C cooking liquid
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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  • 10 ounces Japanese soba noodles,...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
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  • 1/2 small sweet onion sliced and...
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  • 1 handful of green beans cut int...
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  • 1 large egg yolk
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  • 1 C ice cold water (+ a few extr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 14 ounces fresh or dried soba no...
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  • 2 (2-ounce) packets frozen natto...
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  • 1/3 cup shredded nori
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  • 1/2 cup thinly sliced scallions
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  • 1 cup packed katsubushi (dried b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 5 cups Dashi
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  • 1 1/4 cups Japanese soy sauce
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  • 1 1/4 cup mirin
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  • 3/4 cup packed katsuobushi (drie...
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  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound soba noodles (see notes)
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  • 1/4 cup rice vinegar
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 tablespoon powdered wasabi (se...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups dashi stock (see Note)
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce or tamari
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  • 1 (12.7-ounce) package of soba o...
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  • 1/2 cup thinly sliced green onio...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dashi stock (you can make...
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  • 1/3 cup soy sauce/shoyu
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  • 3 tbsp mirin
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  • 2 sliced green onions
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  • 1 tsp sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons chopped green onio...
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  • 2 tablespoons dark sesame oil, d...
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  • 4 teaspoons fish sauce, divided
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  • 1 tablespoon reduced-sodium tamari
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  • 2 teaspoons brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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  • 1/4 small carrot, peeled and cut...
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  • 1/4 small cucumber, sliced and c...
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  • White and black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1 (6-ounce) package chow mein st...
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  • 1 cup haricots verts, cut into 2...
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  • 1 cup thinly sliced shiitake mus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Sauce
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce
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  • 2 1/4 cups water
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  • 1 cup dried bonito flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup dried bonito flakes
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  • 3/4 pound dried soba noodles
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  • 6 tablespoons finely chopped sca...
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  • 2 tablespoons wasabi mixed with...
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  • 2 cups cold water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup cold chicken stock
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  • 2 tablespoons soy sauce
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  • 1 teaspoon corn starch
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  • 2 tablespoons peanut oil
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  • 4 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup rice vinegar
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 teaspoon minced peeled fresh g...
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  • 4 teaspoons sesame oil
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  • 6 ounces uncooked soba noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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  • 1 tbsp Granulated Sugar
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  • 3/4 tsp Cayenne
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  • 3/4 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 lb boneless pork loin , trim...
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  • 3 tablespoons green onions , cho...
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  • 1/2 teaspoon ground pepper
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  • 4 teaspoons fish sauce , divided
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  • 2 tablespoons sesame oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
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  • 2 tablespoons chopped fresh mint
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  • 1 lime , cut into 4 wedges,to se...
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  • 300 g cooked prawns, shelled,dev...
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  • 1/2 red capsicum , julienned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound chicken tenders
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  • 3 tablespoons fish sauce
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  • 2 tablespoons dark sesame oil, d...
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  • 2 teaspoons grated fresh ginger
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  • 1/4 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • for asian vinaigrette
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  • 1/2 teaspoon lime zest, freshly...
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  • 5 tablespoons fresh lime juice (...
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  • 1 1/2 tablespoons brown sugar
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  • 2 teaspoons fish sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons dry sherry
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  • 2 tablespoons cold water
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  • 1 tablespoon cornstarch
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  • 1 lb egg noodles, fresh (I use y...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces soba (buckwheat) noodles
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  • 1 cup frozen shelled edamame
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  • 1/2 cup peanut butter
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  • 2 tablespoons rice vinegar (not...
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Garnish: whole chives
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  • 1/2 pound soba noodles, cooked,...
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  • 1/2 pound fresh spinach
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  • Sesame oil
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  • Rice wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (8 ounce) package soba noodles...
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  • 2 tablespoons low sodium soy sauce
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  • 1/4 cup coarsely chopped peanuts
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  • 2 tablespoons minced fresh basil
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 whole skinless, boneless chick...
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons chopped roasted un...
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  • 1 cucumber, peeled, seeded and c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all