LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped Kale
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  • 1 Cup Chopped Seitan
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1/2 bunch kale, stemmed and torn...
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  • 2 garlic cloves, minced
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  • 1/4 cup water or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds of russet potatoes,...
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  • Salt
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  • 5 Tbsp unsalted butter
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  • 3 lightly packed cups of chopped...
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  • 1/2 cup of green onion greens, c...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • Boiled brussel sprouts, sliced
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  • Equal amount of mash potato, cre...
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  • Chopped parsley (optional)
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  • Ham/Bacon sliced into lardons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 3 lb potatoes
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  • 1 small onion
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  • 1 bunch kale
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  • 3 Tbsp salted butter (Irish butt...
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  • 1 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 to 3 lightly packed cupsĀ chopp...
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  • Salt and pepper
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  • 4 scallions, green part only, mi...
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  • 6 to 8 Tbs. butter
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  • 2 to 2-1/2 lb. russet or other f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 smoked haddock fillets, prefer...
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  • handful chives , snipped
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  • 450 g pack ready-made colcannon...
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  • 2 eggs
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  • good splash milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 potatoes, peeled and boiled un...
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  • 1 bunch scallions chopped into...
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  • 3 tbsp Butter
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  • 1/4 cup milk or cream
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  • 1/4 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 bunch black kale (also called...
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  • 8 ounces ( 1/2 cup) butter
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  • 1 large yellow onion, cut into 1...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon balsamic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 - 4 medium sized russet potato...
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  • 8 ounces red potatoes, peeled an...
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  • 10 ounces parsnips, peeled and s...
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  • 2 bay leaves
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  • 5 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 small spring or Savoy cabbage
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  • 1 cup plus 1 tbsp. boiling milk
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound red potatoes
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  • 6 Brussels sprouts
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  • 1 tablespoon unsalted butter
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  • 1/2 teaspoon salt, or to taste
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  • freshly ground black pepper to t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup colcannon
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  • 1/3 cup flour
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  • Salt and freshly ground black pe...
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  • 2 tbsp. butter
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  • Nutrition 75% match
  • Calories per gram: 5.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 lb. purple potatoes
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  • 1 lb. kale, tough stems removed
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  • 2 to 3 Tbs. olive oil
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  • 10 oz. shiitake mushrooms, slice...
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  • 3 cloves garlic, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 pound(s) potatoes
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  • 1 pound(s) kale
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  • 2 leeks
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  • 1 cup(s) milk
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  • 1 pinch(s) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb potato , sliced
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  • 1 lb kale or cabbage
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  • 1 cup milk
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  • 2 medium leeks
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon pepper
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  • 2 tablespoons butter for frying
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  • 2 cups chopped kale
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  • 3 tablespoons milk
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  • 4 medium potatoes, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 2 cups kale , chopped
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  • 6-8 potatoes , peeled and cubed
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 To 3 cloves garlic, minced
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  • 2 pounds White or red potatoes,
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  • 1 cup Nonfat milk (or soy or r...
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  • 1/4 teaspoon Mace
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  • 1 Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1/2-3/4 cup light cream
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  • 1 cup leek , finely chopped
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  • 1 tablespoon parsley , finely ch...
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  • 8 tablespoons butter
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  • 1 lb kale
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 lb kale , about 1 large bunch,...
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  • 2 tablespoons unsalted butter or...
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  • 2 tablespoons chopped scallions...
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  • 1 1/4 cups low-fat milk
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 scallions, sliced
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  • A handful of fresh parsley, chopped
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  • Sweet butter, softened, for the...
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  • 8 loin lamb chops
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  • 2 cups chicken or vegetable stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 6 scallions, finely chopped
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  • 2/3 cup milk
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  • 1 lb potato , peeled and cut int...
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  • 1 pinch ground mace
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all