LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 Cups Chopped Potatoes, I like...
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  • 4 Cloves Garlic, minced (optional)
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  • 3 Tbs Earth Balance Margarine
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  • 4 Cups Chopped kale
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  • 1 Cup Chopped Seitan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 4 russet potatoes (2 to 2 1/2 po...
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  • Salt
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  • 5-6 Tbsp unsalted butter (with m...
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  • 3 lightly packed cups of chopped...
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  • 3 green onions (including the gr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 cup diced yellow onion
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  • 1/2 bunch kale, stemmed and torn...
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  • 2 garlic cloves, minced
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  • 1/4 cup water or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 6 Tbsp butter
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  • 2 cups sliced leeks
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  • 2 cups sliced and chopped green...
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  • 2 cups sliced and chopped kale (...
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  • 4 cups peeled and diced Russet p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 lb. russet potatoes, peele...
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  • Salt and freshly ground pepper,...
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  • 8 Tbs. (1 stick) unsalted butter
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  • 3/4 cup milk
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  • 4 bacon slices, cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds of russet potatoes,...
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  • Salt
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  • 5 Tbsp unsalted butter
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  • 3 lightly packed cups of chopped...
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  • 1/2 cup of green onion greens, c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 3 lb potatoes
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  • 1 small onion
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  • 1 bunch kale
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  • 3 Tbsp salted butter (Irish butt...
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  • 1 cup whole milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 to 3 lightly packed cups¬†chopp...
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  • Salt and pepper
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  • 4 scallions, green part only, mi...
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  • 6 to 8 Tbs. butter
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  • 2 to 2-1/2 lb. russet or other f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 - 4 medium sized russet potato...
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  • 8 ounces red potatoes, peeled an...
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  • 10 ounces parsnips, peeled and s...
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  • 2 bay leaves
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  • 5 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 bunch black kale (also called...
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  • 8 ounces ( 1/2 cup) butter
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  • 1 large yellow onion, cut into 1...
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  • Kosher salt and freshly ground p...
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  • 1 tablespoon balsamic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 lbs. large red potatoes (about...
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  • quartered
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  • 12 tbsp. butter
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  • 1/2 small head cabbage, cored an...
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  • 2 lightly packed cups chopped gr...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 medium-size potatoes
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  • 2 Tbsp. olive oil
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  • 2 leeks
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  • 2 cups chopped green cabbage
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  • 1 bunch kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 bunches kale, stems cut off, l...
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  • 2 leeks, trimmed, thinly sliced...
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  • 2/3 cup half- and-half
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  • 3 1/2 pounds russet potatoes, pe...
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 lb. purple potatoes
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  • 1 lb. kale, tough stems removed
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  • 2 to 3 Tbs. olive oil
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  • 10 oz. shiitake mushrooms, slice...
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  • 3 cloves garlic, chopped (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound(s) potatoes
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  • 1 pound(s) kale
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  • 2 leeks
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  • 1 cup(s) milk
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  • 1 pinch(s) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb potato , sliced
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  • 1 lb kale or cabbage
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  • 1 cup milk
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  • 2 medium leeks
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  • 1/2 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon pepper
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  • 2 tablespoons butter for frying
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  • 2 cups chopped kale
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  • 3 tablespoons milk
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  • 4 medium potatoes, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups washed, shredded savoy ca...
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  • 2 cloves garlic , mashed (not re...
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  • 1 tablespoon butter or margarine
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  • 2 lbs yukon gold potatoes , peel...
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  • 1 teaspoon butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/4 lbs potatoes , peeled and...
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  • 1 cup milk
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  • 1 pinch mace , ground
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  • 1/2 cup butter , melted
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  • 1 1/4 lbs kale , washed with ste...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 2 cups kale , chopped
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  • 6-8 potatoes , peeled and cubed
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon freshly grated nutmeg
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  • 1/4 teaspoons salt
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  • 1 bunch kale, stemmed and coarse...
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  • 4 large shallots, thinly sliced
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  • 1/2 cup unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • butter
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  • pepper
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  • 1/4 cup milk
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  • onion (optional)
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  • 1 lb kale (cabbage may be substi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2-3/4 cup light cream
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  • 1 cup leek , finely chopped
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  • 1 tablespoon parsley , finely ch...
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  • 8 tablespoons butter
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  • 1 lb kale
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb kale , about 1 large bunch,...
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  • 2 tablespoons unsalted butter or...
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  • 2 tablespoons chopped scallions...
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  • 1 1/4 cups low-fat milk
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 scallions, sliced
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  • A handful of fresh parsley, chopped
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  • Sweet butter, softened, for the...
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  • 8 loin lamb chops
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  • 2 cups chicken or vegetable stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all