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DF
Dairy free
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • dried cod previously soaked, 200 gr
  • potatoes, 300 gr
  • egg, 1
  • breadcrumbs, 2 – 3 Tbsps
  • garlic, 1/2 clove
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, minced
  • 2 cups flaked cooked cod
  • 1/3 cup soft whole-grain bread crumbs
  • 1/4 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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GF
Gluten free
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
  • 1 Tbsp chopped fresh parsley
  • 3 Tbsps oil for frying
  • 1 lb cod fillets, cubed
  • 1 Tbsp grated onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/3 cup mayonnaise
  • 1 egg
  • 1 Tbsp lime juice
  • 1 1/2 lbs cooked cod
  • 2 celery stalks, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 large potatoes, peeled and cubed
  • 1 tsp seafood seasoning
  • 1/2 cup chopped fresh parsley
  • 1 large onion, finely chopped
  • 1/2 cup all-purpose flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb cod or halibut fillet, cut int...
  • 3/4 lb cooked small shrimp
  • 1 Tbsp Thai red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb skinless cod fillets (approximat...
  • 4 large russet or Idaho potatoes (abo...
  • 2 large eggs
  • 2 Tbsps all-purpose flour
  • 1/4 cup coarsely grated onion, squeez...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, minced
  • 2 cups flaked cooked cod
  • 1/3 cup soft whole-grain bread crumbs
  • 1/4 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 2 regular cucumbers peeled and roughl...
  • 1 tsp kosher salt
  • 1/3 C water
  • juice of 1/2 a lime (about 2 Tbs)
  • 1/4 C red onion diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 1 courgette , sliced into irregular c...
  • FOR THE SAUCE
  • 1 tsp golden caster sugar
  • 2 tsp cornflour
  • 1 tbsp finely chopped garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 6 garlic cloves, minced
  • 1 large fresh red chile, minced
  • 4 large plum tomatoes, chopped
  • 1 Tbsp tomato paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium yellow onion, quartered
  • 1 bay leaf
  • 1 lb cod fillets, cut into large chunks
  • 3 cups clam juice (or fish or shrimp...
  • 2 large eggs, lightly beaten
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
  • 150.0ml milk
  • 1 egg
  • 85.0g fresh white breadcrumbs , prefe...
  • 1.0 tbsp snipped chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 lb salted cod
  • 1 med. to lg. onion
  • 1-2 eggs
  • 1 lb potatoes
  • 1/2 cup chopped parsley, flat preferred
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps shortening
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1 1/2 cups Bisquick baking mix
  • 1 egg (fresh or powdered)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 2 potatoes, peeled
  • 1/4 tsp mustard powder
  • 3 1/2 cups cooked cod, boned and flaked
  • 1 tsp Old Bay Seasoning TM
  • 1/3 cup chopped celery
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 3 garlic cloves
  • 1 cup coarsely chopped onion
  • 1/2 tsp ground coriander
  • 1 large egg
  • 1/3 cup fine dry bread crumbs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs potatoes, peeled and cut i...
  • 1 tsp dry parsley
  • 1/2 tsp salt
  • 2 Tbsps Parmesan cheese
  • 1 cup seasoned bread crumbs
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 beaten egg
  • 1 Tbsp snipped fresh parsley
  • 1/4 tsp salt
  • green goddess sauce (in 'zaar)
  • 2 Tbsps cornmeal
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps fish sauce
  • 1 Tbsp cornflour
  • 1 Tbsp chili pepper , finely chopped
  • 4 Tbsps coconut cream
  • 1/2 red capsicum , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • oil, for frying
  • 1 garlic clove , crushed
  • 1 Tbsp chopped fresh parsley
  • sour cream , sauce
  • 1 lemon rind , zested
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 15 Ingredients
  • 1 tsp lime peel , finely shredded
  • 2 Tbsps cornmeal
  • 2 tsps lime juice (optional)
  • 4 tsps light mayonnaise or salad dres...
  • 1/4 cup plain nonfat yogurt (optional)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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