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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 medium red onion
  • 1 bunch fresh cilantro
  • 4 Tbsps olive oil
  • 1 jalapeño, seeded and finely chopped
  • 1 1/2 lbs cod fillet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup mayonnaise
  • 1 Tbsp coarsely chopped tarragon
  • 1 Tbsp coarsely chopped flat-leaf pa...
  • 1 Tbsp coarsely chopped chives
  • 1 lb skinless salt cod fillet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
  • 1 1/2 cups cooked mashed potatoes
  • 1/2 cup grated onion
  • 2 large eggs
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
  • 1 Tbsp chopped fresh parsley
  • 3 Tbsps oil for frying
  • 1 lb cod fillets, cubed
  • 1 Tbsp grated onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 fish filet (cod, or substitute anot...
  • 2 cups mashed potatoes (see note below)
  • 1 egg
  • 1 Tbsp butter or olive oil
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, minced
  • 2 cups flaked cooked cod
  • 1/3 cup soft whole-grain bread crumbs
  • 1/4 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/3 cup mayonnaise
  • 1 egg
  • 1 Tbsp lime juice
  • 1 1/2 lbs cooked cod
  • 2 celery stalks, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 5 slices firm white sandwich bread
  • 1 large celery rib, cut into 2-inch p...
  • 2 scallions, cut into 2-inch pieces
  • 1/4 cup loosely packed fresh flat-lea...
  • 1 lb skinless cod fillet, any bones r...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 cups boiled potatoes
  • Seasonings (possible suggestions: oni...
  • 4 peppercorns
  • 2 eggs
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 large potatoes, peeled and cubed
  • 1 tsp seafood seasoning
  • 1/2 cup chopped fresh parsley
  • 1 large onion, finely chopped
  • 1/2 cup all-purpose flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 fish filet (cod, or substitute anot...
  • 2 cups mashed potatoes (see note below)
  • 1 egg
  • 1 Tbsp butter or olive oil
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb cod or halibut fillet, cut int...
  • 3/4 lb cooked small shrimp
  • 1 Tbsp Thai red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • Freshly milled black pepper
  • Lard or vegetable oil
  • 3 eggs , lightly beaten
  • 1 cup  salt cod , shredded (about ½ lb)
  • ¼ cup milk plus additional milk for s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, minced
  • 2 cups flaked cooked cod
  • 1/3 cup soft whole-grain bread crumbs
  • 1/4 cup chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
  • 10 Ingredients
  • 1 large russet potato, baked and peeled
  • 4 strips bacon, chopped
  • 4 scallions (white parts only), chopped
  • 1 lb cooked cod, flaked (leftover is...
  • 1/2 cup frozen peas (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 tsp ground white pepper
  • 1/2 tsp salt
  • 1 1/2 tsp Worcestershire sauce
  • 4 ozs vegetable oil
  • 1 Tbsp Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 regular cucumbers peeled and roughl...
  • 1 tsp kosher salt
  • 1/3 C water
  • juice of 1/2 a lime (about 2 Tbs)
  • 1/4 C red onion diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 eggs
  • 1/2 cup dry breadcrumbs
  • 1 Tbsp Dijon mustard
  • 1/4 tsp pepper
  • 2 Tbsps tangy green dill relish
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb skinless cod fillets (approximat...
  • 4 large russet or Idaho potatoes (abo...
  • 2 large eggs
  • 2 Tbsps all-purpose flour
  • 1/4 cup coarsely grated onion, squeez...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 lb fresh cod fillet
  • 2 Tbsps olive oil
  • 1 large egg, lightly beaten
  • 1/4 cup thinly sliced scallions
  • 2 Tbsps mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
  • 2 Tbsps plus 1/2 cup finely chopped g...
  • 2 tsps plus 1 1/2 Tbsps chopped fresh...
  • 1 tsp drained capers
  • 4 slices good-quality firm white brea...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb skinless boneless salt cod (pref...
  • 1 medium onion, finely chopped (1 cup)
  • 3 1/2 Tbsps unsalted butter
  • 1 lb russet (baking) potatoes
  • 1 parsnip (1/4 lb)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 x medium-large russet potatoes (app...
  • 1 x large (approx. 10-12 oz.) fil(l)e...
  • 1 x pint milk, any kind
  • 10 oz frozen peas
  • 1 tbsp mint jelly
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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